Mandelade – Almond Sunflower Seed Mix

Did you know that you can also bake with our popular Mandelade (almond-sunflower seed-mix)?

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Try these wonderful almond muffins:

Ingredients:
You need (1 serving):

30 g almonds
10 g sunflower seeds
1 apple
cinnamon

Preparation:
Soak almonds and sunflower seeds overnight in water. Drain the almonds and sunflower seeds and puree with a little water. Add a grated apple and fill the mixture into a muffin form. Bake in preheated oven at approx. 200*C / 395*F for 15 minutes, allow to cool.  Garnish with a pinch of cinnamon. Enjoy!

Breakfast for Winners …

… and other energetic, healthy and happy Individuals!

Ingredients:
15g Sunflower Seeds
20g Pumpkin Seeds
80g Mediterranean Vegetables and Spices (e.g., bell pepper, zucchini, eggplant, onions, garlic), spice to taste with sea salt, oregano, marjoram, salt, pepper, paprika etc.

Preparation:
Brown onions and garlic in ghee or coconut oil. Add sunflower and pumpkin seeds. Leave a bit of the seeds out for your first bite of protein. Add cleaned and diced vegetables, add in order of longest need of cooking (eggplant first, then bell pepper, zucchini last). Stir fry till vegetables are cooked al dente. Enjoy!

Vegetables Make Your Breakfast Better

On the metabolic balance plan, you get lots of vegetables so take advantage of this perk and make sure you eat as many vegetables as you can for breakfast.

If you are not a vegetable breakfast person, here are a few ways to add those vegetables without breaking an early morning stress sweat.

Make a Breakfast Salad with your fruit and vegetables.

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Make a salad with avocados and plums.

Experiment with your breakfast Smoothie.

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Build a healthy smoothie.

Scramble your Vegetables. (more vegetables than eggs)

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Make a breakfast full of vegetables and a little bit of eggs.

Eat a side of vegetables like Kohrabi sticks which you can substitute for bread.

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Experiment with kohrabi instead of eating toast.

Get creative with your eggs.

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Place a soft egg on top of a bed of vegetables.

Eat avocado toast.

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