Apple-Vanilla-Sesame-Dessert

It’s Christmas time and you want to have a something sweet at the end of your meal. What should you have??? How about trying this delicious, simple apple, vanilla and sesame dessert.  

You’ll need:
1 apple
½ tsp coconut oil,
vanilla pulp scrapped from the pod
sesame seeds

Preparation:
Cut the apple into slices.
Heat coconut oil in a pan, add apple slices and add in the vanilla. Sauté the apple slices until soft and have a lovely golden brown color. Sprinkle sesame seeds on top and serve. 

Such a yummy dessert – and 99% “on plan”!

MB 12-17 - Apfel.geschnitten

Black Friday Bean Soup

This warming bean soup fits wonderfully well when it’s cold and rainy – it really will warm your hearts! 

What you’ll need:
1 serving vegetables from your plan (such as green beans, carrots, leek)
300 ml vegetable stock
some savory herb and paprika powder
1 tsp. of chopped lovage, some parsley, chives
salt & pepper

Preparation:
Wash and roughly chop your chosen vegetables and place in a large pan, add the vegetable stock and bring to the boil. Add savory and paprika powder and simmer for 10 minutes. Add your favorite (already cooked) protein beans, e.g., black beans, chickpeas, adzuki beans or even lentils.
Wash lovage, parsley and chives, spin dry and finely chop. Add to the soup, season to taste with salt and pepper and simmer for 2-3 mins. Enjoy with some fresh rye sourdough bread!

MB 11-29 - soup

Healthy Food Makes Me Look & Feel Great!

Many happy and satisfied clients keep telling us how great they feel after changing their diets with Metabolic Balance. They love that they can really see the difference as well as feeling it! A particularly common side effect of getting healthy is clearer and smoother skin. It’s this healthy glow and radiance that others see too and shows that it’s not just about the smaller number you see on the scales as to why it so wonderful to eat healthy food. We love hearing every single success story that is sent to us.

Thus, we’d like to say a big thank you to all MB’ers – You’re great!

MB 11-25 - healthy food

Pork Fillet Skillet

A recipe for Phase 3: pork fillet on spinach with pomegranate

MB 10-29 Schwein-Spinat-Granatapfel-Pfanne

Ingredients:
1 serving pork fillet
1 serving fresh spinach
1 TBsp. pomegranate seeds
Spices: salt, pepper, vegetable broth, nutmeg

Preparation:
Remove the seeds from the pomegranate peel. Wash pork fillet, cut into finger-thick slices, dry well with paper towel, season with salt and pepper. Sauté in a frying pan and continue cooking over medium heat. Clean, wash and drain the spinach. Steam the spinach briefly in hot vegetable stock. Season with nutmeg and pepper, sprinkle pomegranate seeds on top and serve with the pork fillet.

Enjoy!

Today is all about Dental Health!

MB 09-25-2019

We always say food is medicine and thus, the food we eat is also important for our dental health! Metabolic Balance not only rebalances and restores poor metabolism back to the right path. It does this for teeth too by supporting a balanced and healthy oral flora. It is the bacteria in our mouth and on our teeth that influences the development of cavities and poor dental health. Our nutrition plans do not contain any (hidden) sugars. It is the sugar in our diets that increase lactic acid in the mouth, causing minerals to be taken from the dental enamel and weakening it, and leading to bacteria creating more cavities. By allotting you the best and healthy foods for you, Metabolic Balance helps you have a healthy mouth and a happy smile. Keep your dental health with Metabolic Balance!

Meal Preparation & Clean Eating!

Meal prep and clean eating are easy with your Metabolic Balance plan. Simply pack your daily power lunch box with vegetables from your plan and one portion of protein. Plus an apple of course! Ready – Steady – Go!

MB 09-23-2019