Category: crust

Herb-Crusted Cod

Today we give you a wonderful recipe: herb-crusted cod (Phase-3-Recipe)

Ingredients for 1 serving:
Protein: 1 serving cod
Complex Carbs: 1 serving vegetables (celery, paprika, chicory, carrot),
1 serving rye crisp bread
Herbs: wild garlic (ramson) or Asian garlic chives, parsley. thyme
Spices: salt, ground pepper, 1/2 tsp. mustard, vegetable broth (powder e.g., Seitenbacher), 1 TBsp. olive oil

Preparation:
Wash fish with cold water and pat dry. Season with salt and ground pepper and brush with mustard powder. Wash the vegetables and cut them into strips. Gently sauté in olive oil and season with vegetable powder. Place the vegetables in an ovenproof dish. Carefully place the fish on top and cook in the pre-heated oven at 350°F (175°C) for 10 minutes [convection oven only heat to 300°F (150°C)]. Crush the crispbread using a food processor or put crisp bread in a plastic bag and crushing with a rolling pin. Rinse and finely chop herbs and add to the crushed crispbread, add some oil and spread it on the fish fillet. Place everything into the oven for another 5 minutes until the crust is nicely brown and crisp.

Enjoy!

MB 02-12 - Kabeljau

metabolic balance® Monday Recipe Cauliflower Pizza Crust

Ingredients:

2 pounds cauliflower florets, riced (your serving size will not be the whole pizza.  You will need to measure out your vegetables and figure out how much of the pizza you can eat.)
1 portion egg, beaten (2 eggs)
1 teaspoon dried oregano
pinch of salt

Instructions:

  • Rice Cauliflower in a food processor like this:

  • Cook the “rice” cauliflower in a pot of boiling water for four to five minutes.
  • Drain the cauliflower and pat dry. The dryer the cauliflower, the crispier your pizza crust.
  • Mix the cauliflower with the eggs until the cauliflower is fully covered with egg.
  • Place the baking paper inside of a baking pan and spray with olive oil.
  • Pat the mixture into the pan and spray the top with olive oil.
  • Bake for approximately 35 minutes or until golden brown.

Note:

  • You can make several pizza crusts at one time and freeze the crusts.
  • If you are going to use the crust on the same day, remember you can’t add another protein, the egg in the crust is all you get.
  • Measure all your vegetables together.
  • This will NOT be exactly like pizza crust. This is just a healthy alternative for people who love eating pizza.