Chickpea-Carrot Bowl with Coriander

Our Metabolic Balance Chef Jan P. Cleusters has created this delicious recipe using carrots and chickpeas, give it a try!

Ingredients:
500 g carrots
2 shallots
1 Tbsp coconut oil
2 tsp curry powder
1 tsp tomato paste
1/2 cup (100 mL) vegetable broth
1 cup (200 mL) coconut milk
1 small can of chickpeas
6 sprigs of coriander
Salt and pepper

Preparation:
Peel the carrots and cut into cubes. Peel the shallots and dice finely. Heat coconut oil in a medium-sized saucepan. Cook the carrots and shallots over medium heat for a few minutes until they start turning golden brown. Add the curry powder and tomato paste. Add the vegetable stock and coconut milk and bring to a boil slowly. Cook the covered carrots on low for about 4 minutes. Then add the chickpeas to the carrots and season with salt and pepper. Arrange the curry in bowls and sprinkle with coriander. Enjoy!

Classic Recipe: Our Chicken Curry – Simply Delicious!

MB 08-31-2019

Delicious Recipe for Phase 3 (Relaxed Conversion)

Ingredients for one serving:
160 g carrots
garlic 1 clove
150 g chicken breast without skin
2 TBsp coconut oil
1 TBsp red curry paste
200 ml coconut milk
sea salt

Preparation:
Wash and clean carrots, cut into slices and chop garlic. Wash chicken breast under cold running water, dry with paper towel and cut into 1″ pieces. Heat sunflower oil in pot, fry garlic and curry paste, add chicken and carrot, fry briefly.
Add coconut milk and bring to the boil once, then let it simmer at a low for 10 minutes. Season with salt. Enjoy your meal!