Grilled Plums

Although we usually associate grilling with savory dishes, the grill is also a great tool for desserts. Many fruits such as plums (which we are using here) and pineapples are wonderful when cooked on the grill!

Ingredients:
1 serving of fresh plums
1 teaspoon of cinnamon
1 teaspoon of sesame seeds
1 teaspoon of olive oil

Preparation:
Remove the pits from the plums, quarter them, and then sprinkle with cinnamon and sesame seeds. Coat two sheets of aluminium foil with olive oil, add the plums, and then wrap the foil around the fruit. Put the plum package on the grill and leave the fruit to braise in their own juice for about 20 minutes at low heat. Enjoy!

Apple-Oat Crumble with Walnuts

Eating a healthy and balanced diet, has a wide range of positive effects on your body including on your skin and hair. For example, apples contain valuable vitamins and nutrients that are important for healthy looking skin. The recipe below is a great way to incorporate apples into your diet.  

Ingredients (1 serving):
160 g (1 cup) of sour apples (e.g. Granny Smith)
30 g rolled oats
15 g butter
20 g chopped walnuts
Cinnamon
Vanilla
Lemon juice
Pinch of salt 

Preparation:
Cut the apple into small cubes or slices, mix with lemon juice and place into a small greased casserole dish. Combine the nuts and oats and then add together with the butter, salt, vanilla, and cinnamon. Gently work the mixture with your hands to form crumbles. Spread the mixture over the apple slices and bake at 300 °F (150 °C) for 20 to 30 minutes. Enjoy!

The crumble can be adapted to your own plan depending on the phase and food list. If you don’t have lemon on your plan, you can substitute lemon zest. Instead of oats you can also use rye flakes and some chia seeds.