Turbot with Savoy Cabbage

After introducing savoy cabbage yesterday we wanted to share a delicious recipe using it today. Give this recipe a try and let us know what you think!

Ingredients:
1 serving of turbot
1 serving of savoy cabbage
1 apple
Vegetable broth
Salt and pepper

Preparation:
Cut the turbot fillet into medium sized pieces, season with salt and pepper, and then cook in a pan for two to four minutes, depending on the thickness, just before serving. Clean the savoy cabbage, remove the hard stalk, wash, drain and slice into thin strips. Heat a pan over medium heat and cook the cabbage for 3 minutes. Wash, quarter, pit, and dice the apple and add to the savoy cabbage. Add the vegetable broth and simmer for 10 minutes and season with salt and pepper. Serve the turbot on a bed of the cabbage and apple mixture. Enjoy!

Coconut Milk Ice Cream

Although it is currently winter in the US, this does not mean it is not ice cream season. Today we have a super easy ice cream recipe that is not only delicious but will also remind you of summer!

Ingredients:
1 serving of fresh or frozen pineapple
1 tablespoon of coconut milk
Pinch of cinnamon (optional)
Pinch of ground cloves (optional)

Preparation:
Cut the pineapple into small chunks and then add to a small blender along with the coconut milk and a small pinch of cinnamon and cloves. Blend everything together until you achieve a smooth consistency. Put the finished mixture into a container or mold and freeze to enjoy later or serve immediately.

Winter Vegetables with Pineapple

This warm and comforting dish is a bit of a cheat meal but packed full of flavor and nutritious ingredients!

Ingredients: 
1 serving of goat cheese (or other cheese from your plan) 
1 serving of vegetables (such as cabbage, leeks, carrots) 
1/2-3/4 cup (150 mL) vegetable stock
1 pinch of turmeric
1 pinch of black sesame seeds
1 serving of fresh pineapple
Fresh herbs
Salt and pepper

Preparation: 
Set a small portion of goat cheese aside to eat separately. Wash and clean the vegetables and cut them into fine strips. Steam with vegetable stock and season to taste. Cut the pineapple into small pieces, add to vegetables and bring to the boil. Mash the goat cheese with a fork, add to the vegetables, mix and add freshly chopped herbs. Enjoy!

Field Salad with Walnuts

Even though it’s cold outside, we don’t always have to have a warm meal – today we have a recipe for a delicious winter salad.

Ingredients:
1 1/2 cups (35 g) lamb’s lettuce (can substitute other leafy vegetables)
25 g chopped walnuts
1 shallot
2 tsp. apple cider vinegar
1 Tbsp. oil
1 serving of protein (whatever is on your plan)
Salt and pepper

Preparation:
Wash and then pat dry the lamb’s lettuce. Whisk the vinegar, oil, shallots, salt and pepper together for the dressing. Add the walnuts to the lamb’s lettuce, add the dressing and serve with your protein of choice!

Savory Winter Yogurt

This light and tasty winter yogurt is a great meal to start of this new year on the right foot!

Ingredients:
1 serving of greek yogurt (adjust according to your plan)
1 portion of spring onion
1 orange
1 serving of rye bread
Salt and pepper

Preparation:
Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread!

Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately.

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!

Spicy Green Cabbage Slaw with Mango

After enjoying delicious treats during the holidays we are looking forward to eating something light today, in the form of this Asian inspired slaw!

Ingredients:
1 serving of vegetables (green cabbage, leeks, mushrooms)
1 serving of diced mango
Cardamom
Ginger
Chili pepper
1 clove of garlic
Salt and pepper
Coconut oil
1/4 cup vegetable stock

Preparation: 
Clean, wash and cut the cabbage into thin slices. Halve, wash and finely chop the leeks. Rub the mushrooms with a dry cloth and cut into quarters. Halve the chili pepper lengthwise and remove the seeds, cut into small cubes. Peel and finely dice the garlic and ginger. Heat the coconut oil in a pan, and then add the garlic, ginger and leeks. Cook until translucent, then add the chili and cardamom. Add the mushrooms as well and steam for 3 minutes. Then add the cabbage and cook for another 3 minutes. Deglaze with vegetable stock and let it stew for 5 minutes, season with salt and pepper. Finally, add half a portion of diced mango and cook for a few more minutes. Enjoy the slaw with a protein of your choice and the rest of the mango for dessert!

Duck Breast with Cabbage

Today we have a very classic dish for Christmas: duck breast with cabbage! Give this recipe a try and let us know what you think!

Ingredients:
1 serving of duck breast
Red cabbage
1⁄2 Tbsp. of rapeseed oil
Balsamic vinegar
Cinnamon
1 bay leaf
Juniper berries
Salt and pepper

Preparation:
Wash duck breast, drain and score the skin in a crosshatch pattern, making sure it is not deep enough to cut into the meat. Season the duck breast with salt and pepper. Heat a pan without fat and place the duck breast with the skin side down in the pan and cook for 2 minutes. Then keep warm in the oven for about 20 minutes at 200°F (100°C). Clean the red cabbage and cut into fine strips. Cook the cabbage in rapeseed oil and season with cinnamon, salt, pepper, juniper berries, bay leaf, and balsamic vinegar. Serve the duck over the cabbage and enjoy!

Winter Vegetables with Cheese Sauce

Today we have decadent and delicious recipe for you using cabbage and cheese! Give this recipe a try and let us know what you think!

Ingredients:
1 serving of goat cheese (or cheese from your plan)
1 serving of vegetables (such as white cabbage, leeks, carrots)
1 pinch of turmeric
1 pinch of black sesame seeds
3/4 cup (150 mL) of vegetable stock
1 serving of fresh pineapple
Fresh herbs
Salt and pepper

Preparation:

Set a small portion of the cheese aside (protein bites). Wash and clean the vegetables and cut them into fine strips. Steam with vegetable stock in a pan and season to taste. Cut the pineapple into small pieces, add to vegetables and cook for 5-10 minutes. Mash the goat cheese with a fork, add to the vegetables, mix and add freshly chopped herbs. Enjoy!

Happy 3rd Advent!

With the third candle now burning, we wish you and your loved ones a wonderful third Advent. Have you had a chance to cook and bake this holiday season? If not, we recommend these healthy chocolate cookies!

Ingredients:
120g walnuts
65g cocoa powder
1 pinch of sea salt
220g dates

Preparation:
Chop up the walnuts using a food processor. Add the cocoa powder and a pinch of salt and mix until everything is well combined.  Pit the dates and chop into quarters. Then add the dates to the walnuts and process until the mixture starts to come together. Take tablespoon sized portions and form them into bite sized balls or press the mixture into a tray and after chilling cut into small squares. Enjoy!