🎉Win A FREE Metabolic Balance Nutrition Plan! 🎉

The past few months have shown that taking care of your health is now more important than ever! In general, poor health, underlying health conditions, and a weak or compromised immune system can put you at a higher risk for illnesses.

Metabolic Balance has helped more than 1 MILLION clients improve their health, strengthen their immune system, and bring their body back into a state of balance. It is a customized and personalized program that has been scientifically proven to create results. Since it has never been more important to prioritize our health, we are holding a raffle to give away 3 Metabolic Balance nutrition plans including individual coaching for FREE! Three of our winners will receive a personalized Metabolic Balance nutrition plan and one-on-one coaching from one of our certified coaches.

🎉To enter simply like the Metabolic Balance USA Facebook page and comment on this post on Facebook. This will allow us to contact you at the end of the raffle if you are a lucky winner.

🎉So what are you waiting for? Grab this opportunity to improve your health and change your life!

Conditions: The raffle ends on 09/18/2020. All participants must be aged 18 or older and must live in the United States, *certain medical conditions may exclude you from participating. One entry per person and the winner will be determined at random.

Photo: Unsplash

Wild Mushrooms

As we are transitioning in the fall months we are also moving into the season of wild mushrooms. Mushrooms have amazing health benefits including lowering blood pressure, stimulating the absorption of nutrients, and can help lower cholesterol. During the fall many different delicious varieties pop up at local farmers markets and grocery stores. Check out the infographic below to learn about a few different varieties and how to best cook them!

Change Starts Now!

With over 1 million satisfied clients around the world, the results of Metabolic Balance speak for themselves! Using the results from your blood test, we create a personalized nutrition plan for you. Along with support from a Metabolic Balance coach and our online community you will have all the tools you need to be successful on your journey towards to optimal wellness.

For more information visit our website or reach out over Facebook!

Meal Prep

Preparation of meals and a clean, healthy diet, even on the go, is easy with a Metabolic Balance Plan. One way to help you stay on track even during busy times is to meal prep! Simply fill a lunch box with vegetables from your plan plus a serving of protein and of course – an apple. Many of our recipes can also easily be prepared ahead of time. Take a look around on our blog under recipes or on our Facebook page. You will surely find great ideas for your lunchbox!

Make Your Own Vegetable Broth

Vegetable broth is super easy to make it home and tastes much better than any powdered mix.

Simply collect your vegetable waste such as parsnip, kohlrabi, or carrot peels, the leaves from broccoli or cauliflower, the ends of root vegetables or herbal stalks, and a few onion peels (avoid adding too much onion or otherwise the broth becomes bitter). Wash and dry the peels and collect enough scraps until you have enough to fill a gallon sized Ziploc bag. 

To get started first boil the vegetable scraps with salt, water, peppercorns, bay leaf, juniper berries and 1-2 cloves. After you have brought everything to boil, reduce the heat and simmer for a good 20 minutes. Then let everything steep for another 15 minutes, season, pour through a sieve, let it cool and freeze portions. This way you always have homemade vegetable broth in the freezer for whenever the need arises.

Avocado, Cheese, and Mango Salad

This fresh salad is packed full of delicious ingredients and bold flavors!

Ingredients:
1 serving of cheese
1 serving of vegetables (1/2 avocado, lettuce, 2 grape tomatoes, 1 tsp. diced shallot)
1 serving of mango
1/2 red chili pepper
1 Tbsp. olive oil
1 Tbsp. apple cider vinegar
1 Tbsp. chopped parsley or coriander
Salt and pepper

Preparation:
Clean, wash and drain the salad. Cut the cheese, avocado, and mango into small cubes. Wash and quarter tomatoes. Wash, seed and finely chop the chili pepper. Whisk the parsley, shallot, chili, vinegar, salt, pepper and oil together into a salad dressing. Set 1/3 of the cheese aside to start the meal with. Mix all of the other ingredients with the dressing. Enjoy!

Best Fruits for Your Body

Summer is a season filled with plenty of ripe and delicious fruit. With so many to choose from you might be wondering, “What fruit is best?”

Although most fruits contain many nutrients, some are better than others. For example, apple have more than thirty minerals, trace elements, vitamins and secondary plant substances. However, berries also contain a lot of valuable nutrients. Tropical fruits score points with their enzymes, which have a positively influence on the metabolism. Bananas, figs, or dates are sometimes referred to as “thickeners”. Compared to other fruits, their glucose content is significantly higher, and their effect on blood sugar levels and insulin secretion is correspondingly higher.
While on Metabolic Balance make sure that different varieties of fruit are not mixed together as the sum of the sugar content can be too much. So enjoy fruit better individually!

Metabolic Balance Testimonials

An integral part of the Metabolic Balance program is the one-on-one support provided by our coaches. Check out this great post and video below from one of our coaches, Tanya Jarrett, MPH. It truly shows the impact that the Metabolic Balance program along with guidance from coaches can have!

Repost from Tanya Jarrett:

Metabolic Balance Group Program
Past few months have you feeling blah?

Weight gain, coping with food/alcohol, sleepless nights, stress overload….I’m hearing ya!

I think we all now realize how much we need our health and this is the perfect opportunity to get back on track and this program will change your life (no joke!)

Join the next Group Metabolic Balance Program – starts Oct 3, 2020 with all lab work will need to be completed by September 25, 2020. (all sessions are done virtually)

✨Hear what others have to say:
https://m.youtube.com/watch?feature=youtu.be&v=MaEmpKqohYg

✨Learn more & reserve your spot!
https://www.fireflyhollowwellness.com/nutrition/

Nonalcoholic Fatty Liver Disease (NAFLD)

In the United States, about 100 million people suffer from Nonalcoholic Fatty Liver Disease (NAFLD). NAFLD if left undiagnosed can cause liver damage and over time even lead to liver cancer. One of the most common causes associated with NAFLD is a poor diet. However, a balanced, natural diet, containing a high proportion of vegetables, herbs, whole grains and limited processed foods can help prevent liver damage or even reverse it if in the early stages. Below are a few tips for a diet best suited to prevent NAFLD.

  • Eat a variety of vegetables and salad. (e. g. radicchio, chicory, rocket, artichokes, endive salad).
  • Incorporate fresh herbs (thyme, marjoram, lovage, rosemary) and wild herbs (sour sorrel, portulac, dandelion, wild garlic and much more) into your diet.
  • Use a lot of spices when preparing food, especially ginger, pepper, caraway, mustard, cardamom, garlic and turmeric.
  • Add citrus fruits such as grapefruit, oranges, lemons, and pomelo into your diet.
  • Drink green tea or red bush tea.

Learn About Metabolic Balance

Are you interested in learning more about Metabolic Balance and how this program can help you reach optimal wellness? If so, sign up for a free webinar on August 24th at 8:30pm ET/ 5:30pm PT, to learn more.

Click the link below to register.
https://www.metabolic-balance.us/Information-Event

Photo: Unsplash