13 Essential Vitamins & their Importance

We know the letters of the 13 essential vitamins, but do you know what they are important for? Following we give you a simple list.
Please remember, though, that vitamins have multiple uses throughout the body. This lists only the most well-known uses …  

  • A       skin and mucous membranes
  • B1     heart and muscles
  • B2     detoxification, oxygen supply 
  • B3     concentration and endurance 
  • B5     good mood and vitality
  • B6     immune support and mental performance
  • B7     (H) healthy skin and hair
  • B9     cell renewal and regeneration 
  • B12   cardiovascular and nervous system
  • C        immune system, vital during stress
  • D        bones and teeth, intestines and prostate 
  • E        free radical scavenger (antioxidant), protection of blood vessels and brain 
  • K        regulate blood clotting, strong bones

MB 02-08 - Vitamine-Bild-Zitrus