One of the important pillars of the Metabolic Balance nutritional change is the reduction of “bad carbohydrates”, such as sugar and white flour products. This makes it easier for the body to switch from carbohydrate metabolism to lipid metabolism. This is a highly desirable effect for fat reduction with many positive consequences on health. But is also working with physical activities and work-out? Yes! Nowadays, even top athletes and sports physicians know this. In the past, athletes were ‘doped’ with carbohydrates, but today they avoid them and rely on good fats and proteins. And they achieve new top performances, for example in marathon.
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