Empower Yourself with Personalized Nutrition!

Metabolic Balance is grounded in science. But it’s also grounded in a real passion to help people get well and most important be able to be empowered to stay well. There are many programs around and we feel it’s vitally important to understand the foundations of a company / program / product to grasp the value. This is why we want to introduce our founders to you.

Metabolic Balance was established in 2002 in a small Bavarian town called Isen which lies about 40km East of Munich in Germany. It was masterminded by a German doctor and nutritionist team. Dr Funfack was passionate about helping his metabolically challenged patients and was frustrated by the standard hospital approach, which, in his opinion, did very little for both short and long term health. Together with his naturopath wife Birgit and nutritionist sister-in-law Silvia Bürkle, they studied, tested, revised and ultimately developed a highly complex nutritional system which took a patient’s blood test results and matched it to the German food database. It could be described that Metabolic Balance is both a highly scientific creation and a kitchen table one too! In essence, it was developed from passion, drive and a determination to make people genuinely healthier and happier.

Since it’s launch nearly 20 years ago, Metabolic Balance has grown to be available in over 35 countries, translated into 18 different languages and has now helped over 1 million people learn their personal foods and change their health futures. When you remember that all Metabolic Balance is, is a detailed analysis that provides someone with a meal plan and food list tailored to them and does not involve any products or supplemental sales, this is a truly formidable legacy.

Credits for text and picture to Metabolic Balance Australia

metabolic balance Monday Recipe – Tomato Frittata

red tomatos


  • 1 serving tomatoes, onion, arugula
  • 1 serving eggs
  • olive oil
  • salt, pepper and other seasonings


  • Preheat oven to 200c
  • Cut off the top of the tomato and clean out the entire inside of the tomato (All the mushy part with seeds. leave the meaty parts in place.)
  • Scramble the eggs in a bowl and add seasoning as desired. (I like adding Cilantro and Basil.)
  • Dice and Saute onions. Mix the onions into the eggs.
  • Pour the egg mixture into the tomato.
  • Brush olive oil onto the inside and outside of the tomato.
  • Back the tomatoes until the eggs are fully cooked.
  • When the tomato is cooked, place the arugula on a plate and put the tomato on top.
  • Serve with rye bread.

Note: If you are on a strict phase of metabolic balance, skip the olive oil.  If you want, you can add more vegetables but you cannot add any other proteins.  Also, instead of having the bread on the side, you can crumble the bread in a food processor and sprinkle the crumbs on top of the tomato before baking.

Tomato Fritatta

metabolic balance® Testimonial – “This is it! This is the Way to Eat!”

Over 75% of new metabolic balance® participants are referred to us by satisfied current or past clients? Seeing first-hand the fantastic results of metabolic balancers gives people a reason to trust and to believe they can also have the same results.

Here is a wonderful metabolic balance testimonial from Sunny & John who heard about metabolic balance through the grapevine.

Dear Len,

Earlier this year my husband’s physician told him that he thought metabolic typing was the next forefront in weight reduction and maintenance. Shortly thereafter, it was shared that a friend of a friend lost 30 lbs following the Metabolic Balance personalized nutrition program. That information prompted my husband to pick up the phone and call Metabolic Balance to learn more.  In addition we did our research, attended the info webinar, and determined that metabolic balance methods and theories were sound and my husband went ahead and participated in his own Metabolic Balance program.

Three weeks into following his personalized plan to a “T” (except for one decadent Treat meal) he has lost 14lb!  His goal is 30 lbs, and he feels very confident that he will be successful.

Now for my story as it relates to Metabolic Balance. I am an extremely healthy middle aged woman who has exercised her entire life, had minimal stress, and is nutritionally oriented. I am the person my friends come to for diet advice.

The word I am spreading is “THIS IS IT!”  Beyond any doubt, Metabolic Balance is the key to healthy eating allowing the body to maximize food eaten for optimal energy and wellbeing.  Science supports the fundamentals and the personalized diet works to shed extra pounds and feel great without sinful cravings or hunger. How could I not follow along with my husband and eat what we cook together?  And guess what – after three weeks – I am 10 lbs lighter and feel great!

I want to close with one other point. My husband and I have confidence that at any time, if we have misbehaved, we can easily go back to our program to erase unwanted pounds.  However, we are such believes that we think this is THE WAY TO EAT and we will enjoy staying with the fundamentals as our personal nutritional foundation. I recommend to all my friends that they do the same and get on this incredible program.

Thank you Metabolic Balance!    – Sunny & John S.

If you’ve been searching for a sensible and lasting solution to your weight management issues, I encourage you to join one of our free information webinar   to discover how a personalized nutrition plan customized from your unique blood labs and health profile can manage your weight permanently and help you feel great, register to join our free info webinar being tonight, August 6th at 8:30 ET / 5:30 PT.

If you can’t make it and would like to learn more, feel free to contact metabolic balance at +1-619-894-7893 and get connected with a certified metabolic balance coach.

Wish you the best in health & happiness,