Ever thought about it what your tailor-made nutrition plan can do for your health and immune system? In these times we should think prevention. Check out what a personalized Metabolic Balance Nutrition Plan can do for you!

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Pay the Farmer – not the Pharmacist

A healthy diet and a balanced metabolism are the cornerstones of great health. One of the key goals of Metabolic Balance is to help our clients prevent chronic disease and enjoy their optimum long term health.

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What to give up for Lent?

Lent, a religious observance for Christians, is related to fasting. The question to the answer what to give up is left with the individual.

While many give up chocolate, sweets or alcohol, we at Metabolic Balance see the start of Lent as a great time for a metabolic restart. Our team at Metabolic Balance often like to start on Ash Wednesday (the start of Lent) by going back into strict phase 2 of our Metabolic Balance nutrition plans. So how about doing something great for your body and your metabolism?

Find out more about our nutritional program. Find your local certified Metabolic Balance Coach.

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Image by Grzegorz Krupa from Pixabay

Reset & Restart Your Metabolism

Would you like to increase your quality of life, release unhealthy weight, feel good and live healthier? We can help you reset your body and restart your metabolism –  Metabolic Balance supports and accompanies you on your journey of change and helps you to achieve your health and life goals.

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Vitamins? Yes, please! Getting those vitamins via additives in the food? No, thank you!

A burger with French fries to go – on the run between appointments or doing chores – washed down with a vitamin-infused drink. This doesn’t really work does it! It might ease your conscience but it’s not going to do much getting healthier!

For good health we need the best nutrients from real fruit and vegetables, in fish, meat, eggs and whole grains. Real food has the best chance for wholesome results. Many large-scale research studies have shown that vitamin preparations and supplementing additives added to processed food may not improve health. Often they are ineffective and in the worst case may even damage your health. 

We advise simply reaching for fresh, seasonal, whole food. Always aim to have vibrant colorful food on your plate. Ideally stick to your Metabolic Balance Nutrition Plan to be sure that your body is provided with all the vital building blocks that you really need. 

There are always some occasions where good quality supplements may be the right thing for you. But this always need to be discussed with your health care professional or Metabolic Balance coach. Remember wholesome food first is the best foundation!

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A Goal Without a Plan is Just a Wish

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Whatever you want to achieve, whether you want to lose weight, gain weight or simply feel healthier and fitter: Metabolic Balance gives you a nutrition plan which supports you in achieving your personal goal. A certified coach accompanies you and is always on your side on your way to a healthy you.

Find your personal certified Metabolic Balance Coach.

Why use Blood Work for a Personalized Nutrition Plan?

For us to create your personalized Metabolic Balance nutrition plan we need to have your blood test results. Why you may wonder?

Your blood test results together with your personal information such as body measurements and your food preferences is the vital information that we need to create your Metabolic Balance Nutrition Plan.

Only when we know all this information we can select the right foods which will match your nutritional needs. This way your food can optimally support and balance your metabolism and you can reach your health goals!

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Did You Know that Poor Nutrition Can Promote Inflammation?

Poor nutrition is a major cause of chronic inflammation, stated in numerous recent studies. In particular, it’s increasingly apparent that many conditions such as diabetes, high blood pressure and rheumatism are more closely related to inflammation than it was discussed only a few years ago. A major cause of inflammatory processes in the body is a poor diet or malnutrition. A diet rich in ‘bad’ fats such as saturated fats and trans fats and high in simple sugars (basically the average western diet) is increasingly shown to promote chronic inflammation. This is in direct contrast to fiber, antioxidants found in fruits and vegetables, healthy fats in fish and nuts plus beneficial oils, such as olive oil, which all have a natural anti-inflammatory effect. These recommendations correlate with Metabolic Balance and why reducing inflammation is one of the key benefits experienced by many of our clients.

Find a certified Metabolic Balance Coach to create a nutrition plan that will show your anti-inflammatory foods in a tailor-made meal plan!

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Realistic Resolution

You’ve decided on some fab New Year resolutions for 2020. No more smoking, you’re going to bed earlier, you’re eating better and you’re definitely going to the gym …

Resolutions are great in the beginning when we’re determined and motivated. We may actually keep some of them going, while others soon disappear like footprints in the sand. Why is that? “In order to keep a good resolution, you need a plan” Birgit Funfack, co-founder of Metabolic Balance advises. “Any goal, whatever it is, needs to be well thought through and planned. But most importantly it needs to be realistic with a doable time frame. There is nothing more demotivating than to start something that’s doomed to failure because of bad planning. Real long-term success comes from getting on the right and most importantly, realistic path.”

“It’s realistic to want to lose 65 lbs (30 kg) in 12 months and because you’ve given yourself this time frame it’s so much easier to stay truly motivated until you get to your goal. If you were to say that you’re going to lose it in 2 months than that’s just not going to happen is it? … and, thus, when it doesn’t happen you can easily fall back into old eating habits.” 

Steady healthy weight reduction is the key! … with the right goal, the right plan, the right time frame and the right support, you know you can stick to it and keep that momentum going for as long as you need to reach your goal.

A great plan and believing in yourself are the key to successfully keeping a great and realistic resolution. Metabolic Balance is the ideal partner for your health resolutions for 2020. Whether you want to lose weight or simply feel healthier – contact us. We’re looking forward hearing from you!

Find a certified Metabolic Balance Coach or contact us at us@metabolicbalance.com

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