How to Measure Success?

Should I take body measurements or is weighing better?

MB 09-19-2019
Successful weight loss is so often better shown by the monitoring body measurements than by the typical weighing! This is due to the relatively high protein content in our Metabolic Balance nutrition plans where connective tissue and muscles are rebuilt in our body. Muscle weighs more than fat, but also has less volume – meaning it takes up less space than fat. So if 10 kg (22 lbs) fat was lost and 6 kg (13 lbs) muscle gained, only 4 kg (9 lbs) difference may be seen on the scale. But if we look at body measurements, we often see reductions of 10-15 cm (4-6″) which is 1-2 dress sizes!

Looking for a Health Coach to assist you? Find a local Metabolic Balance Coach!

30 Reasons for Healthy Nutrition: Ready to Face Future Challenges

MB 09-15-2019   

Health and performance are the two basic prerequisites for remaining competitive today and in the future. Healthy nutrition helps to master challenges arising from demographic changes more confidently. It is therefore a social necessity in order to remain competitive.

Keywords such as “being able to keep up”, “faster pace of work”, “more complex tasks”, “demographic change” or “digital transformation” require further thinking and already today a more conscious lifestyle and a tailor-made and conscious nutrition.

Find a Metabolic Balance Coach to assist you to integrate those 30 Reasons for Healthy Nutrition!

30 Reasons for Healthy Nutrition: Long-Term Benefits

MB 09-12-2019

Due to the long-term change in nutrition with Metabolic Balance®, you plant the seed of health for your future. You will need less medication, orthopedic aids, care or other complex or expensive treatments. In return, you save time and money, two factors that you can better invest in your newly gained quality of life. There is hardly a greater benefit than to enjoy a healthy and unlimited freedom and feel independent of restrictions.

Find your local Metabolic Balance Coach to start!

30 Reasons for Healthy Nutrition: Short-Term Benefits

MB 09-05-2019

With the Metabolic Balance® nutrition program, there is no need to invest in any other diet or weight loss program hoping to achieve long-term weight loss or health improvements. From now on, unnecessary expenses, disappointments, frustration and the dreaded yo-yo effect will be a thing of the past.

Contact one of our certified Metabolic Balance Coaches to discuss the New You and your Feel-Good-Weight!

30 Reasons For Healthy Nutrition – The Work-Life Balance

MB 08-29-2019

Physical activity releases hormones of happiness which ensure mental well-being. Another positive effect of exercise is stress reduction: Because physical movement is automatically followed by relaxation. During exercise outdoors, we also fill up our vitamin D stores with oxygen and light. Better concentration, relaxation and balance are the desired results of a regular exercise program. With Metabolic Balance® you can quickly achieve the correct work-life balance.

How to keep a good and healthy Work-Life Balance? We all strive for it – or we should. Contact one of our local Metabolic Balance coaches to find a supporting coach in your court.

Turn Your Story Into the Story of a Hero!

MB 08-23-2019

In each of us there is a desire for change and further development. Often times your inner saboteur whispers: „Stay on the couch!“ Change needs courage. And the brave will be rewarded. With happiness, health and zest for life. Become the hero of your life’s journey now!

Find a certified Metabolic Balance Coach to assist you in becoming the hero of your life – The New You!

30 Reasons for Healthy Nutrition: When Motivation Boosts!

MB 2019-08-22

It is often the most difficult thing to find a start – take the first step. It’s easy when the desire suddenly arises in you: Off the couch! The optimum nutrition will give you more energy in everyday life, so that your natural urge to move increases. There is no obligation for physical activity, you just want to move. This makes the difference: Find pleasure in exercising rather than feeling tortured. And once you have regained the happiness in exercise, you want to stay with it! The positive effects on body, mind and spirit are addictive. It is so simple!

Find a certified Metabolic Balance Coach to assist you towards The New You!

Become the Hero of Your Story!

Life is like a movie: be a scriptwriter, director and the leading actress or actor of your life – all at the same time. Then you have all the important decisions in your hands. This includes a healthier diet.

Screenwriter Director Leading actor (3)

 

Find your assistant in a certified Metabolic Balance Coach!

Set Your Mind on Winning – and You Will Win in Your Reality!

Things don’t change by themselves. Whether dissatisfaction, overweight, lack of energy.  It’s your choice to be a winner. Winners never give up, difficulties are only new challenges for them. Winners think, plan and implement their goals. It’s all about your mind set.

MB 08-09-2019

Find a Certified Metabolic Balance Coach to go this journey with you!

And Action!

MB 08-02-2019

Life is always full of new opportunities. Those are usually outside of our comfort zone.  Be a pioneer, get to know new things, open new doors. One of them is named Metabolic Balance®. Your action will make life colorful again!

Look for your local certified Metabolic Balance Coach to meet #TheNewYou