Start Now!

During quarantine or while on vacation, it can be easy to indulge or use food as a coping tool. Over time this might have led to a few undesirable pounds. Although the journey to weight loss might seem impossible we are here to help! Start NOW with your Metabolic Balance nutrition plan and find your way back to feeling healthy and confident.

The best thing is that in addition to losing weight with Metabolic Balance you also strengthen your immune system in the long term – perfect for the upcoming winter months.

Change Your Future

The correct foods and the right combination of foods can change your health future! At Metabolic Balance we create an individualized nutrition plan for you so that you can achieve optimum health and wellness!

To learn more visit our website or check out our Facebook page!

Change Starts Now!

With over 1 million satisfied clients around the world, the results of Metabolic Balance speak for themselves! Using the results from your blood test, we create a personalized nutrition plan for you. Along with support from a Metabolic Balance coach and our online community you will have all the tools you need to be successful on your journey towards to optimal wellness.

For more information visit our website or reach out over Facebook!

Get Out of the Cycle

Metabolic Balance is a personalized nutrition program designed to help you achieve your health goals. If you feel stuck in a frustrating cycle with your health, then give us a call or check out our website.
Our coaches along with a customized nutrition plan will help free you from this cycle in no time!


https://www.metabolic-balance.us/

Personalized Nutrition for You

At Metabolic Balance we take pride in a program that is customized to each individual. Everything from the foods on your plan to the coaching you receive is personalized to you. To learn more about how Metabolic Balance can help transform your life visit our website or check out our Facebook page.

Successful Weight Loss

We are often asked: Should I take my body measurements or is weighing better? 

Successful weight loss is so often better shown by the monitoring of body measurements than by regular weighing! This is due to the relatively high protein content in our nutrition plans which helps rebuild connective tissue and muscles in the body. Muscle weighs more than fat, but also has less volume, i. e. it takes up less space than fat. So if 20 lbs of fat was lost and 13 lbs muscle gained, only 7 lbs difference may be seen on the scale. But if we look at body measurements, we often see reductions of 4-6 inches which is 1-2 dress sizes!

What is in your Shopping Bag?

Real food is fresh, colorful, and simple. It is not wrapped in plastic or filled with ingredients that nobody can pronounce. In order to nourish your body properly, you need to start by making the best choices at the grocery store. This means sticking to the produce aisles and staying away from the sections filled with packaged and processed food.

At Metabolic Balance we emphasize the importance of eating whole and clean foods. Often clients start to notice real changes after just a few days because of the real and whole foods on their plans!

Protein and Metabolic Balance

One of the most important Metabolic Balance rules is: “Eat only one type of protein per meal, but at each of the three meals a different source of protein. ” Often we are then asked: “How many and which types of protein are there?”
Here we have summarized our main protein groups for you:

• Meat (incl. ham, dried and smoked meat, lamb (including ostriches and wild game meat)
• Poultry (all feathered animals except ostriches)
• Fish
• Seafood
• Cow’s milk products (cheese, milk, yogurt)
• Sheep and goat’s milk products (cheese, cream, yogurt)
• Mushrooms (only oyster and shiitake mushrooms; all other mushrooms are considered as vegetables)
• Eggs
• Nuts and seeds
• Sprouts
• Legumes
• Soy and soy products (partially subdivided)

Strategies for Success

At Metabolic Balance, we have created a program in which there are 8 simple strategies that will help lead you to success. Along with your food list, these tools will give structure and help you achieve your goals. To learn more check out the video!

For more information about our program check out our website or Facebook page!
https://www.metabolic-balance.us/

Maintaining Your Mineral Balance

In no other season of the year is it as important as in the summer to make sure you have an maintain the mineral balance in your body. The warm temperatures wear down the body and you can lose a lot of liquid and minerals by sweating. Important minerals for your body include potassium, magnesium, and sodium. These are needed for your body to absorb the water and nutrients you give it!

To keep your body balanced this summer make sure you drink lots of water and that get adequate amounts of sea salt or rock salt. Each person must consume about two grams per day to supply his or her body with sufficient amounts of the minerals contained. Anyone who ingests less than these two grams loses the feeling of thirst and the body threatens to dry out. Try to stay away from classic table salt, as it is refined, often contains artificial additives, and does far less for your body than its natural counterparts.

Tip: Try to set goals for how much to drink throughout the day. It is important to drink water even if you are not thirsty, as thirst is usually a sign that you are dehydrated.