Take Charge of Your Health

We often hear about increased life expectancy in our society which makes many people think all is well, modern medicine will save them when they need it and they’ll easily live to a ripe old age! The thing to think about though is the quality of your life span. By this we mean the time you are in good health and enjoying a great quality of life. Or rather how much life do you have in your years of life?

Feeling healthy, vibrant and energized throughout life and into old age is good life quality and is what we all want. This isn’t the reality though for so many people. They are instead dependent on medications, medical interventions and suffering the consequences of lifestyle diseases such as diabetes, many cancers and heart disease. So living to 85 but with the last 25 years of life filled with pain, discomfort and popping multiple pills doesn’t sound that great to us!

But we know it is never too early or too late to make lifestyle changes to improve your quality of life and expand your healthy life span. Every day your food and lifestyle choices dictate how you feel, how your body works and how your future health could be. Take charge of your health by eating nutrient rich foods, drinking water, getting daily exercise or movement; engaging your brain and aiming for some daily sunlight whenever possible.

It is the little things in life that make a good life…laughing with loved ones, playing with your kids or grand kids, walking with ease and comfort outside, seeing beautiful sunsets and sunrises, sleeping deeply, waking with energy and excitement for a new day, having rich experiences that give us memories which bring smiles to our faces. These things come from health. Ask anyone in pain or discomfort and it’s this list of things that alludes them. 2020 has been a tough year for us all but you could also make it the year you decided to change your health future!

Adapted: Metabolic Balance Australia and New Zealand

One Life, One Body

Always remember this: You have only one body. So treat it well and provide it with the right nutrients. Studies prove that a healthy diet is an important part of disease prevention. So take care and stay healthy! 

The Relationship Between Apples and Uric Acid

We all know apples have benefits – but did you know they also reduce uric acid levels?

Uric acid is a natural waste by-product produced from the digestion of foods that contain purine. Usually the body filters out most of the uric acid through the kidneys but when we consume foods high in purine (such as certain meats, beer, and sardines) uric acid build can occur.
A build up of uric acid can lead to a painful condition called gout. Health conditions that can also lead to high uric acid levels include kidney disease/kidney dysfunction, hypothyroidism, psoriasis, and diabetes.

One way to help reduce your uric acid levels is through apples and apple cider vinegar! The malic acid that apples contain has been associated with lowering plasma uric acid. Here is another reason to eat an apple a day!

Nutrition Personalized for You!

One of the core ways that we create personalized nutrition for you at Metabolic Balance is by analyzing over 30 markers in your blood. Results from these tests give us an enormous amount of information about your overall health. A strength of this approach is also that we are looking at many different values in order to get a complete picture rather than focusing on just one value such as iron or thyroid hormones (TSH). These markers, which are all related to metabolic health, then allow us to create a nutrition plan tailored to your health and to what YOUR body needs.

To learn more visit: https://www.metabolic-balance.us/ or send us message!

The Power of Metabolic Balance

The health and wellness market is flooded with many different programs that can all blur together. What separates Metabolic Balance from the rest?

One unique aspect of Metabolic Balance is that we use over 30 different blood markers to create a personalized nutrition plan for you. Different values such as those measuring thyroid function are fundamental in determining the best combination of foods for your body. A personalized nutrition plan is an absolute game changer for many of our clients and is one many aspects that makes Metabolic Balance unique!

To learn more check out our website or send us a message on Facebook!



What to Eat?

Sometimes the world of health and nutrition can feel like an information overload. It can be hard to figure out what you should be eating and what person or program you should trust your health with. For many people it feels like a hopeless search especially when they are trying to lose weight, improve their health, or relieve symptoms from chronic conditions.

At Metabolic Balance we are here to help ease that overwhelming feeling! We know that each person has a unique body and understand that “one size DOES NOT fit all”. The personalized nutrition program and one-on-one coaching from our program will teach you to eat the foods optimal for your body and metabolism. Our program will erase those question marks and give you the tools you need to better your health!

For more information check out https://www.metabolic-balance.us/ or send us a message on Facebook!

Every Living Cell in Your Body is Made from the Food You Eat!

“You are what you eat” – it’s an old saying but one that is so true! The reasons for why we eat are obvious – just because we’re hungry, or when we get together with friends, when we’re bored, because of our routine etc. etc. But fundamentally it’s all about fueling our bodies so that they can work right and we can live our best lives. Basically, the food we ingest, feeds our body’s cells and also provides fuel for the many microorganisms that live in our body. Therefore, it’s just so important to choose our food so that our cells and the good bacteria in our body really get what’s needed. This way we are more protected from ailments, disease or bacteria causing diseases. The best way to achieve this is with a healthy, varied and natural diet according to Metabolic Balance.

Metabolic Balance = your food tailored for you.

Find a local certified Metabolic Balance Coach!

MB 12-06 - every living cell

Give the Gift of Health

tumblr_inline_my0bx6gk3Q1qk5yxkNothing says better I Love You or I Care About You than a Christmas gift that increases vitality and well-being!

A metabolic balance® Gift Certificate is exactly such a present – You can chose from certificates worth $50, $100, $150, $200, $250, and $500 or give the gift of a metabolic balance® Nutrition Program.

If you are still searching a truly meaningful Christmas gift for a loved one, contact your metabolic balance® Coach to purchase a metabolic balance® Gift Certificate. Certificates from participating coaches can be used for any metabolic balance® program or service. A certificate can, however, only be redeemed from the issuing metabolic balance® Coach!