Carrot Ginger Salad

This carrot and ginger salad is perfect for anyone in Phase 3 of their plan! Give it a try and let us know what you think.

Ingredients:
1 serving of vegetables (carrots, spring onions)
Fresh ginger
1/4 tsp. coriander seed
1 Tbsp. lemon oil
Lime juice
Salt and pepper

Preparation:
Toast the coriander seeds in a dry pan, let them cool and then use a mortar and pestle to grind finely. Wash and clean the carrots and then grate finely. Wash the spring onions and then slice into thin rings. Peel the ginger and grate finely. Set aside a teaspoon of spring onion for the garnish. Put all the ingredients in a bowl and mix. Season to taste and garnish with the spring onions before serving. For extra flavor try experimenting with other spices and flavors such as chili. Enjoy with your protein of choice!

Jazzy Ginger

In the world of health and nutrition, ginger is one of the absolute superstars!

As an aromatic spice, it goes well with poultry, lamb, fish and seafood, adding a unique warm and spicy flavor. The root isn’t only a culinary star, it also has so much to offer from a medical point of view. Ginger’s active ingredient, which is a viscous balsam, consists of essential oils and pungent substances which have a digestive and warming effect. They neutralize and destroy unwanted bacteria and fungi in the intestine. It also protects the liver, has an anti-oxidative properties, and is an anti-inflammatory. In total, ginger is said to have at least 22 pharmacological properties! Ginger tea, prepared from fresh ginger, is delicious and helps against cough, hoarseness and gastrointestinal problems. It is super easy to make: Simply pour boiling water over a few pieces of chopped ginger, allow to infuse for 6 – 8 minutes and enjoy! If you are looking for something to ease into ginger, try adding a small piece to other types of tea such as green tea!

Pro tip: Consider buying whole ginger root and storing it in the freezer. Then whenever you need ginger, take it out, use a spoon to scrape off the skin, and use a sharp knife to cut off a small piece.