Gratitude

Gratitude and taking time to be grateful is such an important part of the day. It has been shown in many studies to be positively associated with increased happiness and wellness. With the challenges of the past year and a half and changes to our “normal” it can be hard to find a window in the day to reflect on gratitude. So today we challenge you to take a moment and reflect on something you are grateful for today. Has something made you smile in the last few days? Has a co-worker or friend been there for you?

For example, today I am grateful for nature and my ability to go outside and enjoy the beautiful fall weather. How about you?

Photo: Metabolic Balance Australia and New Zealand