Spinach

Let’s talk spinach! As kids many of us probably were not a big fan of this leafy, green vegetable.

Spinach is not only delicious but also packed with nutrients. In addition to a comparatively high iron content, it contains minerals such as potassium, calcium and magnesium. It is also rich in vitamins B and C. Especially in the kitchen, spinach is extremely versatile. It can be used in many ways, whether in salads, as pesto or quite classically in combination with a fried egg. Consider trying a new way to use this great vegetable!

Photo: Unsplash

Spinach

Spinach is simple yet versatile vegetable packed full of nutrients. It is rich in vitamins A and C and folic acid and contains potassium, calcium, phosphorus, magnesium and iron. In addition, it is an excellent anti-inflammatory and anti-cancer food, is associated with preventing macular degeneration, regulating blood pressure, and strengthening muscles.

The possibilities with spinach are endless. You can add it to a smoothie or use it in a soup, salad, or stew. What is your favorite way of adding greens to your diet?

Photo: Metabolic Balance Australia and New Zealand