Ricotta Casserole – so yummy!

This ricotta casserole is just so yummy! (suitable for Phase 3)

You need:
1 serving of ricotta
1 serving of vegetables (e.g., carrots, broccoli, cauliflower, sugar snap peas)
Spices & Herbs: salt, pepper, marjoram, chives
1 tsp coconut oil

Clean the vegetables, cut them into small chunks and blanch them briefly. Heat a teaspoon of coconut oil in the pan, add the vegetables and sauté for a few minutes until lightly brown. Preheat the oven to 430°F (220°C). Season the vegetables with salt, pepper, marjoram and chives. Remove the pan from the heat, add the ricotta, put everything together in a casserole dish and bake in the oven for 7 minutes. Enjoy!

MB 03-02 - Ricotta-Auflauf

30 Reasons for Healthy Nutrition: Improved Mood – the Building Blocks for Happiness

MB 07-28-2019

A change of diet with Metabolic Balance, makes you a winner! You increase especially good mood. And this consists of many different building blocks. For example, plenty of serotonin, which is produced in a healthy intestinal flora when the body has absorbed enough tryptophan through a healthy diet. Or the “happiness-fat” omega-3 which is important for brain metabolism. Vitamin D storage should also always be replenished. Nerve-strengthening B vitamins, happiness enhancers made from protein – genuine foods that simply mean pure happiness for us. None of this is contained in fast food. Therefore we think: You can eat your fill of Happiness.

Find a local certified Metabolic Balance Coach to assist you to get your Happiness-Meal-Plan.