Let’s talk spinach! As kids many of us probably were not a big fan of this leafy, green vegetable.
Spinach is not only delicious but also packed with nutrients. In addition to a comparatively high iron content, it contains minerals such as potassium, calcium and magnesium. It is also rich in vitamins B and C. Especially in the kitchen, spinach is extremely versatile. It can be used in many ways, whether in salads, as pesto or quite classically in combination with a fried egg. Consider trying a new way to use this great vegetable!
Today we are celebrating World Health Day. Sponsored by the World Health Organization (WHO), it is a day for global health awareness. This year the WHO is focused on promoting actions that improve the health of humans as well as the planet and fostering a worldwide culture of well-being. To learn more about this day and the work being done by the WHO, check out the link below.
Today, more and more people are suffering from cardiovascular diseases such as high blood pressure, arteriosclerosis and various types of heart problems.
A healthy lifestyle can dramatically reduce the risk of such diseases. Nutrition plays a key role in this.
Plenty of vegetables, fish and high-quality oils should be regularly on the menu to keep the heart healthy. On the other hand, processed foods should be avoided altogether. A clean diet with fresh foods, as recommended by Metabolic Balance, is the right way to keep your metabolism and thus your cardiovascular system going. Check this list of 10 foods that are great for your heart for some inspiration.
10 foods for a healthy heart
1. Green leafy vegetables
They are rich in minerals and vitamins and improve vascular function.
2. Whole grain
The fiber from whole grains lowers “bad” LDL cholesterol, which helps keep blood vessels penetrable.
3. Nuts and almonds
They have a positive effect on cholesterol levels and are said to reduce the risk of developing coronary heart disease.
4. Legumes
They have a positive effect on blood sugar levels, blood pressure and cholesterol, and they counteract inflammatory processes.
5. Berries
Three servings of blueberries and strawberries per week are enough to reduce the risk of heart attack due to the antioxidants they contain, according to a U.S. study.
6. Fat fish
The omega-3 fatty acids contained in it protect the heart from a heart attack.
7. Olive oil
It has antioxidant, anti-inflammatory and anticoagulant properties and has a positive effect on vascular health.
8. Apples
An apple has an average of three grams of fiber, which lowers cholesterol and blood pressure.
9. Avocado
Its high proportion of vitamin E counteracts arteriosclerosis and vitamin K supports blood clotting.
10. Garlic
According to studies, people who eat garlic regularly are less likely to have cardiovascular diseases.
Whether you want to lose weight, get fitter or improve your disease symptoms – Metabolic Balance supports you on the way to your personal goal. Always set yourself realistic goals – “Losing 20 lbs in one week” is demotivating just by reading it. Instead of getting frustrated by unattainable goals, it is better to motivate yourself with achievable phases and realistic intermediate goals. “Losing 2 lbs per week” is not only feasible, it also gives you a wonderful feeling when you see the result on the scale.
How do you feel about making a change? Change can sometimes feel overwhelming, but Metabolic Balance® practitioners are experienced health professionals who are here to guide you practically and emotionally so you can reach your health goals. With 20 years of global experience and over 1 million customers, you are in safe hands! Get in touch to find out more about how personalized nutrition may be right for you.
Welcome to summer – so let’s go out into nature! On a trip outdoors, of course, having a picnic is a must. However, what do you need for a delicious, but also healthy picnic? We at Metabolic Balance, for example, recommend that you do not mix protein sources in order to absorb as much as possible digestible protein from your food. Choose one type of protein for your picnic and prepare it as varied as possible. Feta, for example, makes a good figure as a spread on crispy bread, dried tomatoes and herbs, in tomato cucumber salad or in combination with melon. Feta also just tastes wonderful prepared warm with grilled vegetables. Your Metabolic Balance nutrition plan will tell you which vegetables are particularly suitable for your metabolism.
An essential tool in a Metabolic Balance kitchen is a kitchen scale to weigh out your ingredients when you first start the program. One ingredient that is helpful to weigh are eggs! Often recipes call for a “large” or “medium” egg but what does that truly mean? Well we have you covered with this infographic below that gives a weight for each of the different egg sizes!
One of the greatest aspects of Metabolic Balance is the results it can bring. Check out this great testimonial from Sandra who describes how Metabolic Balance has changed her life.
“In the beginning it was a big change because everything was so new. However, after a short time, I was on the right track to my goal. I felt very uncomfortable in my body. I had no self-esteem. In addition to the great weight loss, my mental state is the biggest change. I have regained much more joy in life and I radiate it, too. ” – Sandra G. , 28 years old
Take the first STEP towards more health, well-being & vitality!
Always remember this: You have only one body. So treat it well and provide it with the right nutrients. Studies prove that a healthy diet is an important part of disease prevention. So take care and stay healthy!
Intermittent fasting has been a trend for a few years now. Dr. Ethan Weiss, a cardiologist at the University of California, San Francisco, started researching this topic in 2013, and even started practicing it himself. Weiss started a clinical trial in order to learn more about the potential benefits of intermittent fasting. The goal of the trial was to compare the health of patients who were fasting between 8pm and 12pm and a control group that ate at 3 regular mealtimes. Interestingly scientists found no significant differences in weight loss, fat mass, cholesterol, or blood sugar control between the two groups. Furthermore, fasting patients actually had more lean mass than fat mass loss compared to the group with 3 regular meal times. This study provides further evidence that a lifestyle such as that of Metabolic Balance that is based on 3 regular meals is the way to optimal health!
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