Nutrition Personalized for You!

One of the core ways that we create personalized nutrition for you at Metabolic Balance is by analyzing over 30 markers in your blood. Results from these tests give us an enormous amount of information about your overall health. A strength of this approach is also that we are looking at many different values in order to get a complete picture rather than focusing on just one value such as iron or thyroid hormones (TSH). These markers, which are all related to metabolic health, then allow us to create a nutrition plan tailored to your health and to what YOUR body needs.

To learn more visit: https://www.metabolic-balance.us/ or send us message!

World Microbiome Day

Our bodies are home to millions of microbes that keeps us healthy and protect us from pathogens. Found everywhere from your mouth and skin to your gut, the makeup of your microbiome is as unique as your fingerprint. Taking care of the microbes in your body through a healthy diet and overall good lifestyle is integral as dysbiosis has been associated with a variety of disease states such as cancer, heart disease, and mental illness. For more information check out the websites below.

https://worldmicrobiomeday.com/

https://www.gutmicrobiotaforhealth.com/

Infographics: Worldmicrobiomeday.com

Eat Right and Feel Amazing

With Metabolic Balance we give you the “recipe” for optimal health and wellness. Many of our happy clients comment that even after just a short period of time they start to feel so much better. The pounds drop, fitness increases, and they simply feel more comfortable in their body. 

Give yourself the opportunity to experience your best quality of life with Metabolic Balance!

Change Your Life

“Change is hardest at the beginning,
messiest in the middle,
and best at the end.”
-Robin S. Sharma

Initiating change can be really difficult at first and especially when it comes to your health. At Metabolic Balance we understand the challenges and courage it takes to take that first step and are here to support our clients. Many of our coaches themselves have experience with our program and nutritional transitions. Regardless of where you are, whether you are unsure of making a change, 100% committed to changing your life, or are just interested in learning more, we are here to answer any of your questions.

Visit our website or send us a message!

Morning Stretches

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good for your body.

Below are a few great resources that share simple morning stretches that require no equipment. Some can even be done in your bed!

Emotional Eating

Is there anyone you know finding themselves “eating everything in the house” by noon?
Could it be that we are eating our feelings: Stress, Boredom, Anger, Anxiety and more?
We call it EMOTIONAL EATING!! Check out the video on our YouTube channel for some valuable tips to help all of us through these turbulent times.

https://www.youtube.com/watch?v=UII5Q3QeDb0&fbclid=IwAR38qZfrzvlV0L1VYkMPHrL0_5b6EZ-Z6vckw40bRPXsL0cxXCRf1blJgrQ

What to Eat?

Sometimes the world of health and nutrition can feel like an information overload. It can be hard to figure out what you should be eating and what person or program you should trust your health with. For many people it feels like a hopeless search especially when they are trying to lose weight, improve their health, or relieve symptoms from chronic conditions.

At Metabolic Balance we are here to help ease that overwhelming feeling! We know that each person has a unique body and understand that “one size DOES NOT fit all”. The personalized nutrition program and one-on-one coaching from our program will teach you to eat the foods optimal for your body and metabolism. Our program will erase those question marks and give you the tools you need to better your health!

For more information check out https://www.metabolic-balance.us/ or send us a message on Facebook!

Compassion

Start where you are.
Use what you have.
Do what you can.
~Arthur Ashe

As we start a new week, remember to have compassion with yourself. During these challenging times sticking to healthy practices can be challenging but rather than beating yourself up do what you can and be proud of the steps you take each day!

Take the Chance!

In the end, we only regret the chances we didn’t take.
– Lewis Carroll

The Metabolic Balance program is a fantastic chance to revitalize your life by resetting your metabolism and restoring your body to its natural weight. We encourage you to take this opportunity and give the program a try! Do not let Metabolic Balance be a missed opportunity in your life. Simply stick to 8 easy rules and the food on your plan. With the help of your coach we know you can do it. If you have any questions or need support, simply contact your coach or PM us. We are here for you and will happily support you on your Metabolic Balance journey!

For more information visit our website: http://metabolic-balance.us/ or send us a message on Facebook!

Food is Medicine

“Food is Nature’s Medicine”
~ Dr Wolf Funfack, founder of Metabolic Balance.

Metabolic Balance was developed from the knowledge that what we eat has an enormous influence on the functioning of our body systems and processes and therefore on our overall well-being and health.

Food and eating habits that have become “normal” today are actually not what is good for most of us. Food low in nutritional value or simply the wrong food choices can disrupt your body’s natural self-regulation and result in ill health.

Metabolic Balance focuses solely on metabolic health – when you address the cause and restore balance to the body, natural healing and health can happen.

Metabolic Balance is a comprehensive nutrition concept based on individual support alongside the creation of an personalized nutrition plan.

Our plans show which foods you should eat to provide the right nutrients you need; in what quantities these foods should be eaten; what combination of foods are best for you; when and how to consume these foods and how to maintain your new eating habits for long term sustainable success.

Let us help you be your best self and reach a place of optimal health and wellness!