Realistic Resolution

You’ve decided on some fab New Year resolutions for 2020. No more smoking, you’re going to bed earlier, you’re eating better and you’re definitely going to the gym …

Resolutions are great in the beginning when we’re determined and motivated. We may actually keep some of them going, while others soon disappear like footprints in the sand. Why is that? “In order to keep a good resolution, you need a plan” Birgit Funfack, co-founder of Metabolic Balance advises. “Any goal, whatever it is, needs to be well thought through and planned. But most importantly it needs to be realistic with a doable time frame. There is nothing more demotivating than to start something that’s doomed to failure because of bad planning. Real long-term success comes from getting on the right and most importantly, realistic path.”

“It’s realistic to want to lose 65 lbs (30 kg) in 12 months and because you’ve given yourself this time frame it’s so much easier to stay truly motivated until you get to your goal. If you were to say that you’re going to lose it in 2 months than that’s just not going to happen is it? … and, thus, when it doesn’t happen you can easily fall back into old eating habits.” 

Steady healthy weight reduction is the key! … with the right goal, the right plan, the right time frame and the right support, you know you can stick to it and keep that momentum going for as long as you need to reach your goal.

A great plan and believing in yourself are the key to successfully keeping a great and realistic resolution. Metabolic Balance is the ideal partner for your health resolutions for 2020. Whether you want to lose weight or simply feel healthier – contact us. We’re looking forward hearing from you!

Find a certified Metabolic Balance Coach or contact us at us@metabolicbalance.com

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Today, the first day of a new decade is the best to look forward to 2020 and the new decade ahead. Metabolic Balance is a truly global company helping people learn to eat the right foods for them. Each country has it’s own food database and every one is united in our love for real food. We do unfortunately have many divisions in our world today but food is the universal experience. Sharing food is a truly wonderful way to connect and share time with others.
From everyone at Metabolic Balance global community, we wish you a truly joyous and united new year ahead!

Strategies “Around the Rules”

The Holiday Season is a wonderful time but with all the temptations everywhere we go, it can be hard to stick to healthy choices. So how do you stay on track with Metabolic Balance and not put on those extra pounds? Here’s how! 

  • Always aim to stick 100% to the three meal a day rule and take a 5 hour break between meals to avoid eating more than your stomach can handle. This will ensure your blood sugar levels don’t go too far out of sync and lead to unwanted cravings and blood sugar highs which make staying on track even harder.
  • Take your time to eat. Relax and enjoy the occasion and know there’s no rush to indulge in everything offered. By taking your time you’re less likely to overeat. Plus it’s the holiday season, a meal can and should last a little longer than normal!
  • Enjoy the goodies that are only prepared in this festive season – but always start with your protein appetizer, e. g., a bite of the Holiday turkey, ham, fish or goose.
  • Every feast needs to have a delicious dessert. How about making yours a baked apple with cinnamon this year? 
  • If you’re finding it hard to say no to sweet treats, try having some naturally bitter foods. A handful of cranberries, a cup of green tea or black coffee with your meal or tart lemon in your water can be helpful. 
  • Eggnog, punch, mulled wine or a glass of wine are a wonderful part of the Holiday Season and you shouldn’t miss out if you enjoy these treats. The best way to indulge is to ensure you drink alcohol with the meal. Remember, for each glass of alcohol drink a glass of water. 
  • Last but not least, drink your water between meals – this is the most important Strategy of the 8 Rules!

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Healthy Food Makes Me Look & Feel Great!

Many happy and satisfied clients keep telling us how great they feel after changing their diets with Metabolic Balance. They love that they can really see the difference as well as feeling it! A particularly common side effect of getting healthy is clearer and smoother skin. It’s this healthy glow and radiance that others see too and shows that it’s not just about the smaller number you see on the scales as to why it so wonderful to eat healthy food. We love hearing every single success story that is sent to us.

Thus, we’d like to say a big thank you to all MB’ers – You’re great!

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Eat Right & Feel Amazing

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The positive feedback from our clients confirm: with Metabolic Balance you know what to eat to be happy. 

Top comments include: after a short period of time you start to simply feel so much better. The pounds tumble, fitness increases and you simply feel comfortable in your body.  

Support your unique body with the right food and experience your best quality of life! Connect with your local certified Metabolic Balance Coach, who can assist you to have your personal Metabolic Balance Nutrition Plan!