Healthy Weight Loss

Do you want to lose weight permanently? The scientifically based mental strategy “WOOP” can help you to achieve your goals – be it the body for the summer or something else altogether. The secret is not to achieve your wishes only by positive thinking. In fact, with WOOP a realistic plan is forged that accompanies you step by step. The acronym stands for Wish, Obstacle, Outcome, and Plan.

With the help of the “WOOP” method you imagine for example firmly that you would like to lose a pounds, which is the wish. Junk food or sugary foods now represent your personal obstacle to achieving this goal. So you make a plan for yourself to eat very little of them or to stay away from them altogether and stick to healthy foods instead. While the unhealthy foods used to be classified by you as pure enjoyment, now their meaning has automatically changed for you. They are seen as a potential hurdle to achieving your goals, and you decide to eat little of it or not at all. It doesn’t take long and you automatically lose your desire for them. Sounds simple, doesn’t it? Why don’t you give it a try?

Peaches

Peaches are a popular summertime fruit thought to have originated from Asia more than 8,000 years ago. Considered a stone fruit they are closely related to plums, nectarines, and apricots. Peaches are very nutritious and offer many health benefits. They are packed with antioxidants, fiber, minerals, and vitamins including vitamins A and K. In addition, peaches are associated with improving digestion, skin health, and improving heart health. Peaches are easy to incorporate into your diet, they can be eaten raw, canned, and used in both sweet and savory dishes.

Picture: Unsplash

Health and Happiness

Did you know that health and happiness are best friends? Where one goes the other always follows! They’re often described as being separate but if you think about it, health and happiness really love to hang out together. This probably has to do with the fact that how we feel physically and how we feel emotionally really can’t be separated. It is generally recognized, for example, that someone who feels happy and has joy in their lives is less likely to become ill at the “organ of joy”, the heart. Similarly, when we’re feeling down, we often become more susceptible to becoming ill. One of the real keys to personal health and happiness is a healthy diet that is right for you. In the Metabolic Balance study, Metabolic Balance was proven to improve quality of life which naturally leads to boosting health and happiness. We truly believe health is the real wealth in life.

A goal. A plan. Your success.

With Metabolic Balance you will reach your goals! No matter if you want to lose weight, improve your condition or wish more vitality and performance – with highly qualified coaching and an individually adapted nutrition plan we lead our participants holistically to success.
No matter where you are on your journey let our coaches help you reach your goals. Visit https://www.metabolic-balance.us/ to learn more!

Tried, Tested, Trusted

Metabolic Balance is the tried, tested and trusted way to eat right for you. It’s truly personalized nutrition. We use 36 blood parameters to identify what is going on for you and which foods you then need to eat to get well and achieve your health goals. If you’re someone who has struggled to change their health such as lose weight, calm inflammation or manage your digestive health then finding out the right foods could just be the difference you need. This is why Metabolic Balance is loved worldwide as the holistic, natural and healthy way to be well. Let 2021 be your year for wellness and feeling the best you can feel. Find your Metabolic Balance practitioner and never look back!
https://www.metabolic-balance.us/

Credit: Metabolic Balance Australia and New Zealand

Free Info Webinar on Jan 7th

Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.

Take Charge of Your Health

We often hear about increased life expectancy in our society which makes many people think all is well, modern medicine will save them when they need it and they’ll easily live to a ripe old age! The thing to think about though is the quality of your life span. By this we mean the time you are in good health and enjoying a great quality of life. Or rather how much life do you have in your years of life?

Feeling healthy, vibrant and energized throughout life and into old age is good life quality and is what we all want. This isn’t the reality though for so many people. They are instead dependent on medications, medical interventions and suffering the consequences of lifestyle diseases such as diabetes, many cancers and heart disease. So living to 85 but with the last 25 years of life filled with pain, discomfort and popping multiple pills doesn’t sound that great to us!

But we know it is never too early or too late to make lifestyle changes to improve your quality of life and expand your healthy life span. Every day your food and lifestyle choices dictate how you feel, how your body works and how your future health could be. Take charge of your health by eating nutrient rich foods, drinking water, getting daily exercise or movement; engaging your brain and aiming for some daily sunlight whenever possible.

It is the little things in life that make a good life…laughing with loved ones, playing with your kids or grand kids, walking with ease and comfort outside, seeing beautiful sunsets and sunrises, sleeping deeply, waking with energy and excitement for a new day, having rich experiences that give us memories which bring smiles to our faces. These things come from health. Ask anyone in pain or discomfort and it’s this list of things that alludes them. 2020 has been a tough year for us all but you could also make it the year you decided to change your health future!

Adapted: Metabolic Balance Australia and New Zealand

You Are What You Eat!

In order to create a custom and personalized meal plan for you, we need your blood results. You might be wondering why that is!

Well, your blood test results together with your personal information, such as body measurements and food preferences, is the vital information that we need to create a Metabolic Balance nutrition plan that is custom for YOU! Rather than a cookie cutter meal plan that is the same for everyone, we tailor what you eat to your body and lifestyle!

It is only when we know all this information that we can select the right foods which will match your nutritional and metabolic needs. In this way, your food can optimally support and balance your metabolism and you can reach your health goals!

Self-Care Saturday

Has all the stress from the past few months and weeks taken a toll?

Trying planning a self-care Saturday!
Spend the day doing things you love and relax! Also try treating yourself and your immune system right with a cup of fresh ginger-turmeric tea. It does not only taste wonderful, but also warms you from inside and has an anti-inflammatory effect. Simply pour hot water over a thumb-sized piece of ginger and some turmeric (fresh or powdered) and enjoy!

Knowledge

Optimal health wellness starts will one simple ingredient: knowledge. In a world overflowing with information it can be hard to find what is best for you. Scientifically proven and tested programs such as Metabolic Balance provide you with all of the knowledge and information you need at one time. Along with guidance from our certified coaches you will have all the tools you need to achieve wellness!

To learn more visit our website or connect with us over Facebook!