Did you know that health and happiness are best friends? Where one goes the other always follows! They’re often described as being separate but if you think about it, health and happiness really love to hang out together. This probably has to do with the fact that how we feel physically and how we feel emotionally really can’t be separated. It is generally recognized, for example, that someone who feels happy and has joy in their lives is less likely to become ill at the “organ of joy”, the heart. Similarly, when we’re feeling down, we often become more susceptible to becoming ill. One of the real keys to personal health and happiness is a healthy diet that is right for you. In the Metabolic Balance study, Metabolic Balance was proven to improve quality of life which naturally leads to boosting health and happiness. We truly believe health is the real wealth in life.
With Metabolic Balance you will reach your goals! No matter if you want to lose weight, improve your condition or wish more vitality and performance – with highly qualified coaching and an individually adapted nutrition plan we lead our participants holistically to success.
No matter where you are on your journey let our coaches help you reach your goals. Visit https://www.metabolic-balance.us/ to learn more!
Metabolic Balance is the tried, tested and trusted way to eat right for you. It’s truly personalized nutrition. We use 36 blood parameters to identify what is going on for you and which foods you then need to eat to get well and achieve your health goals. If you’re someone who has struggled to change their health such as lose weight, calm inflammation or manage your digestive health then finding out the right foods could just be the difference you need. This is why Metabolic Balance is loved worldwide as the holistic, natural and healthy way to be well. Let 2021 be your year for wellness and feeling the best you can feel. Find your Metabolic Balance practitioner and never look back!
Credit: Metabolic Balance Australia and New Zealand
Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.
We often hear about increased life expectancy in our society which makes many people think all is well, modern medicine will save them when they need it and they’ll easily live to a ripe old age! The thing to think about though is the quality of your life span. By this we mean the time you are in good health and enjoying a great quality of life. Or rather how much life do you have in your years of life?
Feeling healthy, vibrant and energized throughout life and into old age is good life quality and is what we all want. This isn’t the reality though for so many people. They are instead dependent on medications, medical interventions and suffering the consequences of lifestyle diseases such as diabetes, many cancers and heart disease. So living to 85 but with the last 25 years of life filled with pain, discomfort and popping multiple pills doesn’t sound that great to us!
But we know it is never too early or too late to make lifestyle changes to improve your quality of life and expand your healthy life span. Every day your food and lifestyle choices dictate how you feel, how your body works and how your future health could be. Take charge of your health by eating nutrient rich foods, drinking water, getting daily exercise or movement; engaging your brain and aiming for some daily sunlight whenever possible.
It is the little things in life that make a good life…laughing with loved ones, playing with your kids or grand kids, walking with ease and comfort outside, seeing beautiful sunsets and sunrises, sleeping deeply, waking with energy and excitement for a new day, having rich experiences that give us memories which bring smiles to our faces. These things come from health. Ask anyone in pain or discomfort and it’s this list of things that alludes them. 2020 has been a tough year for us all but you could also make it the year you decided to change your health future!
Adapted: Metabolic Balance Australia and New Zealand
In order to create a custom and personalized meal plan for you, we need your blood results. You might be wondering why that is!
Well, your blood test results together with your personal information, such as body measurements and food preferences, is the vital information that we need to create a Metabolic Balance nutrition plan that is custom for YOU! Rather than a cookie cutter meal plan that is the same for everyone, we tailor what you eat to your body and lifestyle!
It is only when we know all this information that we can select the right foods which will match your nutritional and metabolic needs. In this way, your food can optimally support and balance your metabolism and you can reach your health goals!
Has all the stress from the past few months and weeks taken a toll?
Trying planning a self-care Saturday!
Spend the day doing things you love and relax! Also try treating yourself and your immune system right with a cup of fresh ginger-turmeric tea. It does not only taste wonderful, but also warms you from inside and has an anti-inflammatory effect. Simply pour hot water over a thumb-sized piece of ginger and some turmeric (fresh or powdered) and enjoy!
Optimal health wellness starts will one simple ingredient: knowledge. In a world overflowing with information it can be hard to find what is best for you. Scientifically proven and tested programs such as Metabolic Balance provide you with all of the knowledge and information you need at one time. Along with guidance from our certified coaches you will have all the tools you need to achieve wellness!
To learn more visit our website or connect with us over Facebook!
Anyone who eats a healthy, varied and balanced diet, perhaps even uses organic products, drinks enough and largely abstains from nicotine and alcohol, does a lot to keep the immune system fit and active so that it is able to protect against exogenous substances and pathogens. To learn more about the immune system and ways to support it, check out this infographic!
Credit: Bell Wellness
Bitter melon is a tropical fruit-vegetable that is widely used in Asian cuisine. It has a unique exterior and has a crunchy texture similar to a cucumber or bell pepper but with a bitter taste. It is readily used in soups, stir-fries, and teas. Not only is it a unique ingredient but it also has some amazing health benefits. Check out the list below to learn more!
- Drinking bitter melon juice can help alleviate liver problems as it stimulates the liver to secrete bile acids.
- Bitter melon juice has both anti-oxidant and anti-microbial properties.
- Bitter melon is a great source of dietary fiber and can help relieve indigestion and constipation.
- It is a great source of Vitamin A and Vitamin C which are important for skin health and immunity, respectively.
Credit: Naturally Dimpi