Sleep

Sleep. It is something we all need but many of us get too little of it! Sometimes we need a little reminder of how important it is to help us get back on track. Sleep is not like money, although we can “catch up” on sleep after a busy week, we can’t bank sleep hours like we can money. If we don’t sleep enough each night there is not a true way to make up for it after the fact. This is why it is so important to get at least 7-8 hours of sleep each night. In addition, getting enough sleep is important for overall health. While we sleep, our body uses that time to rest, recover, and recharge. It builds muscles, repairs cells, allows the brain to form memories and improve recall. Additionally, it can boost your immune system and improve your heart health. Sleep just like exercise and nutrition is vital for your overall health and helps keep your body healthy and strong!

For tips on how to improve your sleep or sleep schedule check out these websites below!

https://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Free Info Webinar

Have you found yourself wondering “why is my health like this”? “I just don’t feel like me anymore.” “Why can’t I get well?” “My body used to work but now I just don’t get what’s going on!” Food and lifestyle choices are now fully recognized as being intimately linked to everyday health. Join our free Info Webinar to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods.

Join us on March 15, 2021 at 4:30 pm ET / 1:30 pm PT! Click the link below to register.
https://www.metabolic-balance.us/Information-Event

Photo: Unsplash

Comfort Zone

Bye, bye comfort zone!

Life is full of new opportunities. But they are usually beyond our comfort zone. Become a pioneer, learn new things, open new doors. One of them is called Metabolic Balance – it will make your life more colorful and healthy!

Your Success is Our Success

Our mission at Metabolic Balance is to help our clients regain their health and guide them on their health journey. Testimonials from our clients are always amazing to read and hearing our client’s journeys and stories is one of the reasons why our coaches do what they do! Would you like to be able to tell a story such as the one by one of our clients below about yourself? If so, then get in touch with us!

“I was much too heavy. In March I had exceeded the 350 lbs limit. It couldn’t go on like this. My goal was to be under 250 lbs within half a year. What can I say? I did it!” 

The Power of Metabolic Balance

If we only had one chance to tell someone what Metabolic Balance is about then it is this.
When you nourish your body in the right way it will open your world and your life!
Poor health is everywhere and invariably means short tempers, frayed nerves, pain, tiredness, low mood, sore joints, headaches, missed opportunities, shattered dreams and so on and so on. So when you are experiencing this, it is so much harder to live beautifully, dream passionately and love completely.

We’re not going to tell you that life will be rosy all the time when you eat right but what we do see is that a body that is balanced and nourished right, is so much nicer to live in. And because of this everything from your relationships to your work to your passions in life has the chance to happen in an infinitely better way. Your food is you. It is the only thing that creates you and our passion is helping you make sure you know what that is.
So forget the meal replacement shakes, endless punishment in the gym, and the diets you may have tried over the years. Make 2021 the year you change your life and give yourself the best chance to have a truly good life. We use your blood test results and all the crucial metabolic health markers in our analysis to find the right foods for you. Your personalized meal plan along with support of one of our coaches will help you learn how to eat for you. It’s all about you and all about whole real food.

Adapted: Metabolic Balance Australia and New Zealand

Personalized and Simple

Food is medicine and it can be used to help restore and maintain long term health. The Metabolic Balance program is all about helping you get well through a nutrition plan that is individualized and unique to your body. We find the right foods for you and help show you how to eat in a way that is suited to you. It is that simple. Personalized nutrition changes lives every single day. Let us help you! To learn more visit our website or send us a message on Facebook!

Change Your Future

The correct foods and the right combination of foods can change your health future! At Metabolic Balance we create an individualized nutrition plan for you so that you can achieve optimum health and wellness!

To learn more visit our website or check out our Facebook page!

Improve Your Health

More than 1 million people worldwide have already benefited from the Metabolic Program. Successful clients have lost weight, improved symptoms of chronic diseases, and significantly increased their well-being and quality of life. Not only do clients feel better but they often also see vast improvements in their lab values and other clinical parameters. Patients can often reduce or even completely omit their medications through optimized nutrition. For others, the right nutrition can mean that they do not need medication in the first place. To learn more visit our Facebook page or check out our website.

Wild Mushrooms

As we are transitioning in the fall months we are also moving into the season of wild mushrooms. Mushrooms have amazing health benefits including lowering blood pressure, stimulating the absorption of nutrients, and can help lower cholesterol. During the fall many different delicious varieties pop up at local farmers markets and grocery stores. Check out the infographic below to learn about a few different varieties and how to best cook them!

Nutrition Personalized for You!

One of the core ways that we create personalized nutrition for you at Metabolic Balance is by analyzing over 30 markers in your blood. Results from these tests give us an enormous amount of information about your overall health. A strength of this approach is also that we are looking at many different values in order to get a complete picture rather than focusing on just one value such as iron or thyroid hormones (TSH). These markers, which are all related to metabolic health, then allow us to create a nutrition plan tailored to your health and to what YOUR body needs.

To learn more visit: https://www.metabolic-balance.us/ or send us message!