Health and Nutrition

Healthy eating reduces the risk of chronic diseases and food intolerances. In addition, more than 70 percent of all diseases are diet-related. Above all, the risk of obesity, cardiovascular diseases and diabetes is drastically reduced if you eat healthier. It’s actually a very simple calculation, don’t you think? Metabolic Balance provides you the structure and support to get on track and live a healthy life.

Liver Health

A few weeks ago we wrote about the ways our body detoxifies and one of the major organs involved is the liver. The liver is the largest solid organ in the body and filters the blood from the digestive tract. It plays a vital role in detoxifying chemicals and metabolizing drugs. Keeping your liver healthy and functioning well is important for your overall health. To learn more about tips and ways to improve your liver health check out this infographic below.

Credit: Johns Hopkins University

Back to Basics

There are basics that a healthy body needs – for example, enough unsaturated fatty acids, vitamins B, C and E and much more. These vital substances are particularly common in certain foods. Therefore, if we eat properly, we provide ourselves with all the important nutrients. Which foods are optimal for your body? A personalized Metabolic Balance nutrition plan will tell you. You don’t have one yet? Just contact us – we will be happy to advise you! Take charge of your health and start feeling and seeing the results for yourself!

Beauty in Food

At Metabolic Balance we are all about real whole foods!
It is so easy to take our food for granted but if you take time to look then you’ll see real foods are simply gorgeous! The vibrancy and life that they hold is amazing. The color and shape is beautiful. The promise of health and wellbeing is so exciting! We encourage you to stop and look at your food. Look at what you are putting in your mouth and think “is this what I want my body to be created from?” Your body needs whole fresh vibrant foods that are filled with vitamins, minerals, and antioxidants. Colorful foods are nutritious, delicious, and much better than any processed food containing chemicals and fillers!
So the next time you are cooking or eating a meal, take a moment and try to really “see” your food!

Adapted: Metabolic Balance Australia and New Zealand

You Are What You Eat!

In order to create a custom and personalized meal plan for you, we need your blood results. You might be wondering why that is!

Well, your blood test results together with your personal information, such as body measurements and food preferences, is the vital information that we need to create a Metabolic Balance nutrition plan that is custom for YOU! Rather than a cookie cutter meal plan that is the same for everyone, we tailor what you eat to your body and lifestyle!

It is only when we know all this information that we can select the right foods which will match your nutritional and metabolic needs. In this way, your food can optimally support and balance your metabolism and you can reach your health goals!

What We Believe

We Believe:

Healthy nutrition is the basis of health. Health is the basis of satisfaction. Satisfaction is the basis for a free personal development.

Getting healthy is a daily journey, it’s more than a one-time goal.

A personalized Metabolic Balance nutrition plan helps you to achieve this goal.

Knowledge

Optimal health wellness starts will one simple ingredient: knowledge. In a world overflowing with information it can be hard to find what is best for you. Scientifically proven and tested programs such as Metabolic Balance provide you with all of the knowledge and information you need at one time. Along with guidance from our certified coaches you will have all the tools you need to achieve wellness!

To learn more visit our website or connect with us over Facebook!

Coffee

Check out this great post below about coffee! This is what Metabolic Balance has been advising for 20 years! New research is demonstrating that Metabolic Balance founders knew what they were talking about 20 years ago. For improved blood sugar balance, only have coffee after breakfast!

https://www.bath.ac.uk/announcements/drink-coffee-after-breakfast-not-before-for-better-metabolic-control/?fbclid=IwAR04GKmrbKtsXmmkGKdlbjMnr1UyZnckkFwJKiObbeZKLHMNtbIuukI0cmo

Credit: Metabolic Balance Australia and New Zealand

Life is Too Short

“Life is too short for someday.”

The right nutrition plays an important role, not only for our body, but also for the mind. Healthy foods increase the capabilities of our brain. We feel more youthful, fit, quick-witted and can keep up with the pace of everyday life. In short, with Metabolic Balance you bring yourself and your body back into the right balance and you have a lot of fun!

Rather than wait for someday, make the choice to optimize your health today!

Spinach and Cranberry with Sheep’s Cheese

In order to get your protein, meat does not always have to be on the menu. Sheep’s cheese, for example, tastes really wonderful in combination with spinach and is a great source of protein. Check out this delicious recipe that incorporates sweet and savory! 

Ingredients:
1 serving of sheep’s cheese
1 serving of spinach
1 serving of cranberries
1 garlic clove
Onion
Vegetable broth
Freshly grated nutmeg
Salt and pepper

Preparation:
Cut the sheep’s cheese into fine cubes. Wash the spinach, cook it for a 1 minute in boiling water, and then allow to cool in an ice bath. Drain in a sieve, squeeze and cut roughly. Sauté the onion cubes in a little water and add the chopped garlic and spinach. Season with broth, nutmeg, salt and pepper and stir in the sheep’s cheese and cranberries. Serve and enjoy!