Health and Nutrition

Healthy eating reduces the risk of chronic diseases and food intolerances. In addition, more than 70 percent of all diseases are diet-related. Above all, the risk of obesity, cardiovascular diseases and diabetes is drastically reduced if you eat healthier. It’s actually a very simple calculation, don’t you think? Metabolic Balance provides you the structure and support to get on track and live a healthy life.

Rhubarb

Although many of us think of rhubarb as a fruit and use the stems similar to other fruits such as in a jam, compote, chutney or in cake, rhubarb is considered a vegetable.

Rhubarb is incredibly healthy and fits perfectly with Metabolic Balance. It contains large amounts of vitamin K and C, potassium, and calcium. This vegetable is also packed full of malic acids, various glycosides, tannins, essential oils and pectin which can be soothing for the intestine. Rhubarb is perfect for “internal cleansing”. The contained anthraquinones strongly stimulate the digestive system and have a laxative effect.

Apple Tiramisu

Today we have a twist on an Italian classic. Give it a try and let us know what you think!

Ingredients:
1 serving of cottage cheese
2 slices of rye crispbread
1 apple
1 cup of espresso
Cinnamon
Cocoa powder
Mineral water
Vanilla

Preparation: 
Place the crispbread on a plate and add soak lightly with the espresso. Wash and grate the apple, spread half on top of the crispbread and sprinkle with cinnamon. Mix the cottage cheese with the vanilla and water and spread half of it on top of the crispbread. Place the second slice of crispbread on top and soak lightly with the espresso again. Top with the other half of the grated apple and finally spread the rest of the cottage cheese on top. Chill in the fridge for at least an hour, the longer the better. Sprinkle with cocoa powder before serving and then enjoy.

Tip: If there is no cottage cheese on your plan, you can swap this with yogurt. The apple can be replaced with another grated fruit or even fruit puree.

Long Term Change

Many consider dietary changes to be a matter of self-discipline. We at Metabolic Balance know that this “self-discipline” is only an issue at the beginning of the new nutrition. By eating according to our nutrition plan, most people quickly experience a better quality of life and feel more comfortable in their body. Thus, our clients reach feelings that they literally become addicted to. As a consequence, they stick to the plan and without any effort to the new eating behavior. This is cool, isn’t it?
To learn more about Metabolic Balance and how it can change your life visit our website!

Sprout Filled Cabbage Rolls

This recipe is a unique take on traditional cabbage rolls but is nutritious and delicious. Give it a try and let us know what you think!

Ingredients:
1 portion of red cabbage
1 portion of sprouts
1/5 cup (125 mL) vegetable stock
1 clove of garlic
Fresh ginger
Chili powder
Salt and pepper

Preparation:
Blanch the cabbage leaves briefly in boiling salted water and cool in ice-cold water (to preserve the color). Peel the ginger, peel the garlic and chop both into small pieces. Heat a pan with some water, cook the garlic and ginger, for about 5 minutes. Add the sprouts and simmer for another 2 minutes. Season with salt, pepper and a little chili powder. Spread sprouts on cabbage leaves. Fold the long sides of the leaves over the filling and roll up the leaves from the narrow side. Cook the cabbage rolls on all sides in a hot pan, add in the vegetable stock and cook with the lid closed for about 10 to 15 minutes. Enjoy!

Red Cabbage

Red cabbage is available all year round but was long known as a winter vegetable. It is usually eaten as a classic side dish to game, roast duck and goose – but it is also often used in more modern creations. Its red color is due to a pigment called anthocyanin which is also present in red berries and red wine and has antioxidant and anti-inflammatory effects. The anti-cancer and cholesterol-lowering effect of this flavonoid has also been scientifically proven. Red cabbage is very rich in vitamins and fiber and is therefore an important source of nutrients. It contains the vitamins C, B6, and E and is deservedly called a “domestic superfood”.

Free Info Webinar

Have you found yourself wondering “why is my health like this”? “I just don’t feel like me anymore.” “Why can’t I get well?” “My body used to work but now I just don’t get what’s going on!” Food and lifestyle choices are now fully recognized as being intimately linked to everyday health. Join our free Info Webinar to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods.

Join us on March 15, 2021 at 4:30 pm ET / 1:30 pm PT! Click the link below to register.
https://www.metabolic-balance.us/Information-Event

Photo: Unsplash

Feel Good!

Would you like to increase your quality of life, lose unhealthy weight, feel good and live healthier?

We can help you reset your body and restart your metabolism – Metabolic Balance supports and accompanies you on your way of change and helps you to achieve your health and life goals.

Thrive!

At Metabolic Balance a combination of a personalized nutrition plan along with one-on-one coaching helps our clients thrive. By focusing on helping restore your metabolism, Metabolic Balance leads to sustainable health and wellness. To learn more visit our website or send us a message! Rather than just surviving we can help you thrive!

Metabolic Balance Testimonials

Annika looks and feels great! She tells us: “I’m just glad to have found Metabolic Balance! . . . I’ve been eating completely consistently according to the plan for about 6 weeks. . . During this time, I have lost about 10 lbs and felt better and better. I also received so much support and compliments from my friends and support network. ” 
You can follow her and her achievements on Instagram at https://www. instagram. com/genussbalance/ @genussbalance. Have a look at her German Instagram profile!