It’s not about eating less and exercising more. It’s about you eating the right food for you. At Metabolic Balance we create a personalized food plan for using your blood test results. Getting well and experiencing natural healthy weight loss doesn’t have to be hard. You just need to know your foods! That’s it really! Plan 2021 to be your year to get well with Metabolic Balance!
Even though it’s cold outside, we don’t always have to have a warm meal – today we have a recipe for a delicious winter salad.
1 1/2 cups (35 g) lamb’s lettuce (can substitute other leafy vegetables)
25 g chopped walnuts
2 tsp. apple cider vinegar
1 Tbsp. oil
1 serving of protein (whatever is on your plan)
Salt and pepper
Wash and then pat dry the lamb’s lettuce. Whisk the vinegar, oil, shallots, salt and pepper together for the dressing. Add the walnuts to the lamb’s lettuce, add the dressing and serve with your protein of choice!
Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.
Rapunzel, corn salad or lamb’s lettuce – no other variety has as many names as the popular field salad. And the name speaks for itself: It comes straight from the fields. This is a great leafy vegetable to include in your diet because it contains valuable nutrients such as vitamin A, vitamin C and folic acid as well as iron, potassium, calcium, magnesium and phosphorus. But you shouldn’t enjoy this salad too often. It contains quite a lot of oxalic acid. This acid is considered a “calcium scavenger” because it binds the mineral and prevents it from being stored in bones and teeth.
This light and tasty winter yogurt is a great meal to start of this new year on the right foot!
1 serving of greek yogurt (adjust according to your plan)
1 portion of spring onion
1 serving of rye bread
Salt and pepper
Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread!
Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately.
We wish you a happy and blessed year 2021.
More than ever, good intentions should not be missing from this new start – Reset your Body is the motto. Get your Metabolic Balance nutrition plans out of the drawer or have a new plan created. With our metabolism and nutrition program, you can lose weight and improve your quality of life. So what are you waiting for, get this year off to a rocking start with Metabolic Balance!
There are basics that a healthy body needs – for example, enough unsaturated fatty acids, vitamins B, C and E and much more. These vital substances are particularly common in certain foods. Therefore, if we eat properly, we provide ourselves with all the important nutrients. Which foods are optimal for your body? A personalized Metabolic Balance nutrition plan will tell you. You don’t have one yet? Just contact us – we will be happy to advise you! Take charge of your health and start feeling and seeing the results for yourself!
Red and purple foods! You’ve probably heard of how important it is to “eat the rainbow”. Well red and purple foods are an essential part of that rainbow. This is because they are a great source of polyphenols. These essential phytochemicals are excellent antioxidants which we need for healthy ageing and protecting our cells from damage and inflammation. Natural and real foods have an incredible ability to keep us healthy. So enjoy something red or purple today and of course we say choose it from your Metabolic Balance food list. It’ll then be even more incredible for you! What are some of your favorite red and purple foods?
Credit: Metabolic Balance Australia and New Zealand
Inspirational quotes are motivating but…we actually recognize it takes a lot more then just reading some nice words to make life better. Yes it’s wonderful to wake every morning ready to make your day amazing but let’s face facts, if you simply feel rubbish it is going to be hard work! Metabolic Balance and personalized nutrition helps people feel their best naturally from their food. So we encourage you to go beyond just reading the quotes and do something about making it happen. Take care of yourself and you can live your best life.
The process at Metabolic Balance is simple:
1) Find your Metabolic Balance coach
2) Get your blood test done
3) Receive your custom meal plan and food list
4) Start following your meal plan with guidance from your coach
5) Start feeling great and live your best life!
What are you waiting for?
It is a lifestyle and not a diet.
The Metabolic Balance program is centered around the idea that the program is a lifestyle and not a diet. Rather than leading to on and off phases, our program is meant to be sustainable long-term!
With our nutrition plans, we lead you to a place of wellness, where you eat a balanced diet and have an improved quality of life. Over 1 million of satisfied clients confirm: During and after a nutrition based on Metabolic Balance, they feel fitter, healthier, and are proud of their reflection.