Free Info Webinar

Discover how the Metabolic Balance Method will provide the right insight and strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally.

Our next informational webinar is on August 14th at 12pm ET/ 9am PT.

Click on the link below to register.
https://www.metabolic-balance.us/Information-Event

Photo: Unsplash

How to Sprout

Sprouts are nutritional powerhouses that are one of the most nutrient dense foods on the planet, packed full of beneficial vitamins, enzymes, and fiber. Many people may not incorporate sprouts into their diet because they may not be familiar with them, sprouts can be hard to find in store, or can be very expensive. The wonderful thing about sprouts though is that they are cheap and simple to grow at home (it might even be easier than actual gardening). To learn how to sprout check out this infographic below and you will be on your way in no time!

Infographic: Metabolic Balance Australia and New Zealand

Skin: A Reflection of Your Health

Although face creams and skin products can help with skin maintenance, the key to clear and healthy skin comes from within! What you eat and drink has a direct influence on your skin health. Providing your body with the correct balance of nutrients ( helps to “feed” your skin. Many skin problems such as acne, psoriasis and eczema can be caused by poor eating habits because your skin isn’t getting the proper nutrients it needs.⁣

Skin diseases often result from internal illnesses and nutritional metabolic disorders. For instance, research has found that acne occurs in primitive tribes only when they gave up their traditional diet. Before that the tribe members had no skin problems.⁣

Evidence also suggests that acne can be aggravated by dairy due to the growth hormones found in dairy products like milk. Milk in particular is a real hormone cocktail and contains precursor molecules of testosterone – a male sex hormone significantly involved in the development of acne. Milk also contains insulin-like growth factor-1 (IGF-1), which is similar to insulin and also stimulates testosterone production.⁣

When it comes to your diet and the Metabolic Balance program, be patient and consistent. Whether the change is due to an illness or cosmetic concern, your skin won’t improve overnight. That being said, if you stick with it, it will be worth the investment.⁣ Many of our clients notice a clearing up of their skin or having healthier skin after following their plan!

For more information check out these studies and links:

Adapted from: Metabolic Balance Canada
Photo: Adrian Motroc (Unsplash)

Summer DIY Remedies

One of the greatest things about summer is being able to spend time outside in nature. An unfortunate downside is that stings, bites, rashes, and sunburn are all common occurrences when outside. Today we wanted to share with you a few holistic ways to treat sunburn, stings, and bites.

  • Many herbs and plants such as basil and chamomile are great remedies for treating mosquito bites.
  • A great way to treat bee stings is by making a paste with baking soda and applying this directly to the sting.
  • For sunburns try using lavender essential oil to soothe the skin and speed up recovery.

    For more tips check out the infographic below!

    Infographic: DailyInfographic

Oral Health

A diet according to Metabolic Balance and a regulated metabolism not only has a positive effect on your weight shape, the skin and the hair but also your teeth! According to scientific findings, nutrition plays an essential role in the development and the prevention of cavities. An acidic environment, caused by too much sugar- and acid-containing foods and not drinking enough, significantly increases the susceptibility to cavities. A diet based on Metabolic Balance counteracts this vulnerability and can help with keeping a radiant smile.

Strategies for Success

At Metabolic Balance, we have created a program in which there are 8 simple strategies that will help lead you to success. Along with your food list, these tools will give structure and help you achieve your goals. To learn more check out the video!

For more information about our program check out our website or Facebook page!
https://www.metabolic-balance.us/

Food is Medicine

The quote, “Let food be thy medicine” is one that we firmly believe at Metabolic Balance. The foods you put in your body every day is one of the most important things that impacts your well-being. Many chronic health conditions are associated with inflammation and one of the strongest drivers of inflammation is poor nutrition. Eating well and eating the right foods can reduce inflammation and therefore improve your health.

To learn more about how Metabolic Balance can help food be your medicine connect with us over Facebook or visit our website.

Maintaining Your Mineral Balance

In no other season of the year is it as important as in the summer to make sure you have an maintain the mineral balance in your body. The warm temperatures wear down the body and you can lose a lot of liquid and minerals by sweating. Important minerals for your body include potassium, magnesium, and sodium. These are needed for your body to absorb the water and nutrients you give it!

To keep your body balanced this summer make sure you drink lots of water and that get adequate amounts of sea salt or rock salt. Each person must consume about two grams per day to supply his or her body with sufficient amounts of the minerals contained. Anyone who ingests less than these two grams loses the feeling of thirst and the body threatens to dry out. Try to stay away from classic table salt, as it is refined, often contains artificial additives, and does far less for your body than its natural counterparts.

Tip: Try to set goals for how much to drink throughout the day. It is important to drink water even if you are not thirsty, as thirst is usually a sign that you are dehydrated.

Benefits of Walking

One of the things we encourage our clients to practice during Metabolic Balance is physical activity. No matter your activity level, moving your body can have amazing physical and mental benefits!

A great way to get your body moving is simply by taking a walk. Whether it is early in the morning while watching the sunrise or while listening to a relaxing podcast in the evening after a long day, moving your body can be energizing or restorative. Not only will you be able to explore nature but you will get amazing benefits while doing so.

Studies have associated walking with helping maintain long-term weight loss, lower your risk of cardiovascular disease, high blood pressure, and cancer, and increase work performance. No matter how long or short your walk, take a few minutes out of your day to enjoy the outdoors and do something for yourself!

Infographic: http://www.herbs-info.com/blog/wp-content/uploads/2015/05/Benefits-of-Walking.gif

Free Webinar!

Are you interested in learning about how to fuel your body, the Metabolic Balance program, or how to get your health on track?

If so, sign up for our free webinar this Monday July 20th at 12:30pm ET/9:30 am PT.

In this webinar you will learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.

To learn more or sign up click the link below!
https://myemail.constantcontact.com/–Your-Health-Matters–to-us—.html?soid=1134239955946&aid=px_zzEZgaQg