Silver Bullet Flax Seed Oil

MB 08-20-2019

The super star among all eatable oils – often called the Happiness Oil. Recent research even assumes that flax seed oil has a preventive effect on diabetes and Alzheimer’s disease. However, this has not been proven.
Flax seed oil has an extremely high content of omega-3 fatty acid. Particularly worth mentioning is the alpha-linolenic acid, an important building block for the tissues of heart, retina and brain.
Flax seed oil has a fine nutty aroma, but is very sensitive and turns rancid quickly when exposed to light and air. Therefore, purchase flax seed oil in the smallest possible containers and store in the refrigerator. You will find that most containers on the market have a comparatively short shelf life.
Never heat flax seed oil! Use in salad, yogurt, or add after cooking to oatmeal or vegetables.

Become the Hero of Your Story!

Life is like a movie: be a scriptwriter, director and the leading actress or actor of your life – all at the same time. Then you have all the important decisions in your hands. This includes a healthier diet.

Screenwriter Director Leading actor (3)

 

Find your assistant in a certified Metabolic Balance Coach!

30 Reasons for Healthy Nutrition: Faster Recovery

MB 08-15-2019

With the change in diet with Metabolic Balance, blood values often improve and you become fitter. You will also feel it. This as well has an effect on the ability to recover during and after physical activity. If you work out with a heart rate monitor, you will notice that the regeneration phase after high intensity intervals takes place more quickly. After your work out or physical activity you don’t feel exhausted any more but pleasantly relaxed.

Set Your Mind on Winning – and You Will Win in Your Reality!

Things don’t change by themselves. Whether dissatisfaction, overweight, lack of energy.  It’s your choice to be a winner. Winners never give up, difficulties are only new challenges for them. Winners think, plan and implement their goals. It’s all about your mind set.

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Find a Certified Metabolic Balance Coach to go this journey with you!

30 Reasons for Healthy Nutrition: Pregnancy & Fertility

Childlessness needs separate advice for female and male. What men and woman have in common, however, is that the reproductive functions are depending on hormones. While in men sperm quality can be limited by a nutrient deficiency in terms of mobility, speed and number of sperms, in women hormone imbalance can be the cause of unwanted childlessness.

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A dominance of estrogen in relation to the partner hormone progesterone can be the possible cause, through too much soy in the diet or “xenoestrogens” (environmental hormones that can bind to estrogen receptors) or through medication such as the hormonal contraceptive pill.
An unfulfilled desire to have children can also be caused by disturbances in the zinc balance. As zinc is involved in the formation of sex hormones, the trace element also has a significant influence on the fertility of couples. In men, zinc is important for increasing the number of sperms, in women it regulates an irregular menstrual cycle.

Metabolic Balance Takes a Neutral Stand on Sunflower Oil

MB 08-06-2019

Due to its high vitamin E content, sunflower oil has a very long shelf life. It is almost tasteless, relatively inexpensive and is suitable for both, frying and cooking. However, it cannot be said to have exceptionally positive properties.

5 Tips to Enjoy Your Ice Cream Mindfully

MB 08-04-2019

  1. The shorter the list of ingredients, the better. An organic ice cream is usually more expensive, but for a taste experience without additives, it is worth spending a few cents more.
  1. Information on high-quality processing can also be found in phrases such as “without coloring, additives and flavorings” or “only natural ingredients”.
  1. No plastic spoons and cups! Under the “Clean Metabolic” aspect of waste prevention, waffles are a clean alternative, especially if they are baked with only a few natural ingredients. 
  1. When ordering an ice-cream sundae, ask for dairy-based whipped cream instead of ready-made cream (canned ready-whip or similar). If you can get only the latter it would be better to avoid it. 
  1. To be really sure, just make your own ice cream. Simply puree frozen fruits with yogurt or milk (depending on your plan, from Phase 3 you could also try with coconut milk) and enjoy!

And Action!

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Life is always full of new opportunities. Those are usually outside of our comfort zone.  Be a pioneer, get to know new things, open new doors. One of them is named Metabolic Balance®. Your action will make life colorful again!

Look for your local certified Metabolic Balance Coach to meet #TheNewYou

30 Reasons for Healthy Nutrition: Improved Libido – the Way to a Man’s Heart is Through His Stomach

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Basically, it is the hormones that control fertility and pleasurable sensation. So you could say: Hormones good – all is good! Nutrient deficiencies cause a loss of libido. Correct functioning of hormones in turn depend on healthy nutrition. Sex hormones, among others, depend on zinc. The same is valid for the nerve stimulating histamine, which can trigger feelings of pleasure in the brain resembling orgasm. Therefore, zinc should be available to the body in sufficient quantities for libido, potency and orgasm ability. However, some individual natural foods also stimulate the desire by boosting the production of sex hormones, think of olive oil and nuts. Protein, ginger and chili ensure good blood circulation in the blood vessels. For women, avocado and pomegranate are among the number 1 natural aphrodisiacs.

30 Reasons for Healthy Nutrition: Improved Mood – the Building Blocks for Happiness

MB 07-28-2019

A change of diet with Metabolic Balance, makes you a winner! You increase especially good mood. And this consists of many different building blocks. For example, plenty of serotonin, which is produced in a healthy intestinal flora when the body has absorbed enough tryptophan through a healthy diet. Or the “happiness-fat” omega-3 which is important for brain metabolism. Vitamin D storage should also always be replenished. Nerve-strengthening B vitamins, happiness enhancers made from protein – genuine foods that simply mean pure happiness for us. None of this is contained in fast food. Therefore we think: You can eat your fill of Happiness.

Find a local certified Metabolic Balance Coach to assist you to get your Happiness-Meal-Plan.