You Choose

One day or day one. You decide.

With a Metabolic Balance nutrition plan we give you a roadmap to health and vitality. A healthy body weight, improved blood values and increased quality of life are waiting for you. Start today!

Imagine Knowing

At Metabolic Balance we know that everyone is unique! That is why we create personalized nutrition plans that are specific to you. Rather than trying to make you fit with a program, our program is centered around you. This means that your plan is customized for your body allowing for optimum weight loss and overall health. You will learn what foods are optimal for your body and metabolism!

To learn more visit https://www.metabolic-balance.us/ or send us a message on Facebook!

Apple Crusted Feta

Yesterday we highlighted the benefits of apples so today we have delicious recipe using apples for you!

Ingredients:
1 serving of feta (from sheep’s milk)
1 slice of crisp rye bread
1 apple
1 serving of salad
1 Tbsp marjoram/oregano
Salt and pepper

Preparation:
Preheat the oven to 125-150°F. Use a food processer to blend the rye bread into flour. Cut the feta into slices, place in an oven-safe dish, and heat in the oven. Grate the apple and mix with the rye flour. Heat a pan and toast the apple/rye flour mixture in it and season with salt, pepper and marjoram. Then take the feta and roll it in the toasted mixture. Wash the salad, arrange it on a plate, and then add the “breaded” feta slices on top. Enjoy!

Your Roadmap

A target without a plan is always just a wish!

No matter what your target is, whether you want to lose weight, gain weight or just feel healthier and fitter: Metabolic Balance gives you a roadmap that supports you to reach your personal target.

To learn more visit our website or send us a message on Facebook!

Start Now!

During quarantine or while on vacation, it can be easy to indulge or use food as a coping tool. Over time this might have led to a few undesirable pounds. Although the journey to weight loss might seem impossible we are here to help! Start NOW with your Metabolic Balance nutrition plan and find your way back to feeling healthy and confident.

The best thing is that in addition to losing weight with Metabolic Balance you also strengthen your immune system in the long term – perfect for the upcoming winter months.

Move Your Body

Staying and working at home these past few months has brought a lot of change to our lives. Working long days can sometimes make it tough to take time to move your body. Although it can seem like a big task, taking even a few minutes every day can add up! Check out the infographic below to see how small steps every day can lead to big results!

Credit: American Heart Association

Change Your Future

The correct foods and the right combination of foods can change your health future! At Metabolic Balance we create an individualized nutrition plan for you so that you can achieve optimum health and wellness!

To learn more visit our website or check out our Facebook page!

Tired?

Do you feel tired, have no energy, and don’t feel refreshed when you wake up in the morning? A reason may be your diet! Foods high sugar, high in fat, heavily processed foods, and wrong foods for your body can all affect how long and how well you sleep. At Metabolic Balance we use over 30 blood markers from your blood test results to create a personalized and individualized nutrition plan for you. This ensures that your body gets the right combination of foods to restore your metabolism and optimize your health. Rather than waking up feeling lethargic you will feel energized and ready to take on any day!

Create A New Lifestyle

With Metabolic Balance you will get rid of your old eating habits, develop a natural and healthy eating behavior and learn to listen to your inner signals again. After the first 3 phases, your habits will have changed in such a way that processed and rich foods are no longer appealing. Fresh ingredients, a balanced mix of carbohydrates, fats and proteins and a conscious approach to the right nutrition will have become a way of life! You can achieve all this in no time at all with your individual Metabolic Balance Plan!

To learn how you can change your habits and create a new lifestyle visit our website our check us out on Facebook!

Find Your Right Foods

The foods you put in your body every day is one of the most important things that impacts your well-being. Although eating healthy is important it is even more vital to eat the right foods for your body. At Metabolic Balance we have seen first hand the amazing results from customized and tailored nutrition plans. So what are you waiting for, kick start your health journey today!

To learn more about how Metabolic Balance can help food be your medicine connect with us over Facebook or visit our website.