Strategies of Success

MB 14.7.2019

It is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! Once you have made this experience on your own, it is simple to transfer it everywhere around the world. Just tell the waiters in restaurants exactly which food combinations and quantities you prefer. We are sure they will do their best to serve you! We wish you a happy and healthy summer with Metabolic Balance!

Be Mindful and Meditate

Meditation is a seen in prehistoric wall arts originated in India and Buddhism. Today, we have neurosciences research on the topic and state “… that 50-year-olds can have the brain of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.” This is reported by Business Insider. Give it a try if just to improve focus and lessen stress!

stream-1106336_1920 (Image by John Hain from Pixabay)

Image by John Hain from Pixabay

Success Does Not Come Only From An Impulse Alone. 

MB 12.7.2019

An impulse provides the ignition for the first step into the right direction. For example into a health-oriented change of diet in line with Metabolic Balance®. Experience is then added to long-term success. You feel full of energy and radiating. Blood values improve, pounds tumble and new self-confidence sets in. And this is setting you up for success in the long run.

#TheNewYou

Tropical Wonder – Glamorous and Healthy

Tropical Wonder – the freshness boost not only for the German Film Awards 2019!
Prosecco, champagne & co. were yesterday – today the stars and starlets prefer healthy power boosters, for example smoothies – exclusively developed by Metabolic Balance together with celebrity chef Jan-Philipp Cleusters.

MB 14.5.2019 (TropicalWonder)
Created exclusively for the German Film Awards 2019, the following smoothie composition is a real power booster. Whether served in a long drink glass or as a shot – this smoothie does not need sugar or other additives and is completely in line with the philosophy of Metabolic Balance.
The power couple ginger and turmeric stimulate the metabolism and help lose weight by aiding digestion and burning fat faster. Due to its high content of natural antioxidants, turmeric efficiently protects against wrinkles and premature skin aging.
Ingredients for 2:
1 mango, ripe, ready to eat, cut in chunks
1 chicory stick, ready to eat, cut in chunks
1 cube-sized piece of ginger, ready to eat
3 sprigs mint, ready to eat, plucked
1 tsp turmeric
150 ml water
2 ice cubes
Preparation:
Put all ingredients except the ice cubes one after one into a blender and puree to a fine smoothie. Add the ice cubes and mix until they dissolve. Distribute the Tropical Wonder smoothie into long drink glasses and serve immediately. Enjoy!

Less weight. More health.

MB 10.7.2019

Getting your body in shape looks good and makes you smile. However, the even bigger benefit is more health. Many studies confirm: Less weight reduces the risks for heart attack, diabetes and more chronic diseases which are associated with metabolism. Be part of the Metabolic Balance family and benefit from long-term vitality.

Find a local coach right HERE.

More than an Apple a Day …

… preventing the most common disease! Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
Watch Dr. Greger’s very interesting movie about diseases and nutrition right HERE.

apple-3768451_1920 (Image by Kay Lenze from Pixabay)

Image by Kay Lenze from Pixabay

 

You Should not Keep an Impulse Waiting.

If you feel an impulse for positive life change, use it. Now. As it comes from deep within. True action potential lies in this moment! It helps to implement positive resolutions with ease and energy. Tune in!

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Contact your local certified Metabolic Balance Coach!

BBQ-Season: Clean and Healthy “Ketchup”

This is a must have during the barbecue season: Our basic recipe for clean ketchup ensures healthy enjoyment!

MB 7.7.2019
Ingredients for 1 serving:
1 ripe tomato
4 dried tomato preserved in oil
5 black olives
30 ml olive oil
1 TBsp dark balsamic vinegar
Spices and Herbs to taste, e.g., sea salt, ground black or white pepper, mustard powder, onion powder, garlic powder, rosemary.

Preparation:
Wash and dry the tomato, remove the stalk and cut into small pieces. Cut the dried tomatoes and olives into small pieces. Put all ingredients into a mixing bowl and puree. Season to taste with herbs and spices.

Our perfect condiment and dip for meat and vegetable sticks.

How can Yoga benefit Weight Loss?

sun-2571158_1920 (Image by MBatty from Pixabay)

June 21 was International Day of Yoga – and it made us think! How can Yoga benefit Weight Loss or Weight Maintenance. Well, with the latter everyone can agree easily. But Yoga also supports your weight loss goal, simply by the deep breathing and Yoga exercises that use your own body weight. Interested? – Read further in the following article:
https://www.gaiam.com/blogs/discover/how-to-lose-weight-with-yoga
Image by MBatty from Pixabay