Stuffed Zucchini

This recipe is a unique twist on stuffed zucchini but very delicious!

Ingredients:
1 serving of yellow lentils
1 apple, diced
1 serving of vegetables (e.g. zucchini, leek, 1 teaspoon of onion cubes)
1 tablespoon of oil
1 tablespoon of chopped parsley
Curry powder
Cinnamon
Caraway
Nutmeg
Vegetable broth
Vinegar
Salt and pepper

Preparation:
Take the zucchini and cut in half length wise. Then boil until al dente in salt water with caraway, drain and set aside to cool. Wash the apple, remove the seeds and dice into cubes. Sauté the apple and onion cubes in oil until translucent, season with cinnamon and deglaze with some vegetable broth. Let the apple sauce simmer for a few minutes and then puree using a blender. Wash the lentils, cook them for 10 minutes, then add the washed and cut leek. Cook for another 8 minutes and season with salt, pepper, nutmeg, vegetable broth, and some vinegar. Take the cooked zucchini and hollow out the center with a spoon, fill with the lentils and top with the apple sauce. Sprinkle the parsley over it and enjoy!

Asian Inspired Grilled Turkey

Today we have another delicious recipe for you that is perfect for lunch or dinner!

Ingredients:
1 serving of turkey breast
3 Tbsp of oil
2 tsp salt
A pinch of each cinnamon, cumin, cardamom, and sweet paprika powder
1 serving of carrot
1 handful of fresh coriander
Salt and black pepper
Apple cider vinegar and oil
(From phase 3 onwards, 1 tsp of ground hazelnuts may be added as part of a treat meal)

Preparation:
Mix the oil with salt and spices, rub on the turkey breast, and marinate for at least 30 minutes or overnight. Peel the carrot and grate it finely. Chop coriander leaves and mix with the carrots. Season the carrot and coriander slaw with salt, pepper, vinegar and oil. Grill the turkey and then enjoy with the carrot and coriander slaw!

Mushroom Salad

This mushroom salad with bread cubes is a great blend of sweet and savory and is perfect for summer.

Ingredients:
1 serving of oyster mushrooms
1 serving of lettuce
1 serving of papaya
A few drops of vinegar
Salt and pepper
Fresh garlic
Wholemeal rye bread

Preparation:
Clean the lettuce, wash it and spin it dry. Chop the garlic finely. Cut the mushrooms into bite-sized pieces. Halve the papaya, remove the seeds with a spoon and then remove the pulp with a spoon or knife and cut into slightly larger cubes. Heat a pan and cook the mushrooms and garlic until soft. Arrange mushrooms, lettuce, and papaya cubes on a plate, drizzle with vinegar, and season lightly with salt and pepper. Cut the bread into cubes, season and roast in a coated pan until crisp. Add to the vegetables and give everything a quick toss. Enjoy!

Tip: For extra flavor try adding other spices or herbs such as chili.