Stop the Battle of Wills

Sometimes people feel they don’t have enough self control to eat well and balanced for a long period of time. What we say is that if you are relying on self control then it’s always going to be a bit of a battle. Self control does run out!
To make lifestyle changes that are long term and sustainable, you need to look at how you are feeling and get hooked on that feeling! When you eat right for you with your Metabolic Balance food plan, you start to feel good. In fact you start to feel amazing! When you feel good then you don’t want that feeling to stop and that’s when you no longer need will power! You simply want to keep doing what you need to do to feel healthy! It starts with loving yourself enough and the rest just follows! Join the personalized nutrition revolution, find your Metabolic Balance practitioner, and never look back!

Adapted from Metabolic Balance Australia and New Zealand

Self-Care Saturday

Has all the stress from the past few months and weeks taken a toll?

Trying planning a self-care Saturday!
Spend the day doing things you love and relax! Also try treating yourself and your immune system right with a cup of fresh ginger-turmeric tea. It does not only taste wonderful, but also warms you from inside and has an anti-inflammatory effect. Simply pour hot water over a thumb-sized piece of ginger and some turmeric (fresh or powdered) and enjoy!

Diversity Matters

One of the most important parts of your health is not something you can see or even directly feel. It is the billions of microbes in your gut that through their diversity and metabolism modulate your immune system, mood, and overall well-being. Two of the most important factors that impact your microbiota are your diet and lifestyle. In regards to diet, eating a wide variety of foods, eating foods rich in omega-3 and 6 fatty acids, and incorporating probiotic foods are ways to ensure you maintain a diverse and happy community of microbes in your gut. For more information check out this infographic from the European Society for Neurogastroenterology and Motility.

Optimize Your Time

Time and opportunities are so important. Time skips on past and being healthy and well means you can cherish your time and seize great opportunities.

One way to get the most out of your time is to be as healthy as you can be. Metabolic Balance is a program that can help you optimize your health! To learn more visit our website or send us a message on Facebook.

Credit: Metabolic Balance Australia and New Zealand

You Choose

One day or day one. You decide.

With a Metabolic Balance nutrition plan we give you a roadmap to health and vitality. A healthy body weight, improved blood values and increased quality of life are waiting for you. Start today!

Imagine Knowing

At Metabolic Balance we know that everyone is unique! That is why we create personalized nutrition plans that are specific to you. Rather than trying to make you fit with a program, our program is centered around you. This means that your plan is customized for your body allowing for optimum weight loss and overall health. You will learn what foods are optimal for your body and metabolism!

To learn more visit https://www.metabolic-balance.us/ or send us a message on Facebook!

The Benefit of Plants

Today on our site we want to talk about plants. No, not the ones that you eat but rather the ones in your house!

Houseplants and indoor plants do not just look nice but they are also great for your mental and physical health. Studies have shown that indoor plants can boost mood, productivity, and concentration. They also “clean” the air inside by filtering toxins and producing oxygen. Since Americans spend almost 90% of their time indoors, ensuring that the air inside your house is clean is super important. Although scientists are only beginning to understand the physical and mental effects of indoor air quality, so far we have seen that indoor plants can improve air quality, reduce pollution, and improve wellness.

Check out the posts below to learn about indoor plants and a few fun DIY project ideas using house plants.

https://www.thesill.com/blogs/care-miscellaneous/why-you-need-plants-in-your-life?fbclid=IwAR0H1KmIYYbikAv55135C6LoH_OgXRkwCf28Rg1hcphSXld3R-ruKdDv4mw

https://www.hgtv.com/design/make-and-celebrate/handmade/best-indoor-plant-projects-pictures

Photo: https://www.lynchburgliving.com/succulents/

Succulents

Every Living Cell in Your Body is Made from the Food You Eat!

“You are what you eat” – it’s an old saying but one that is so true! The reasons for why we eat are obvious – just because we’re hungry, or when we get together with friends, when we’re bored, because of our routine etc. etc. But fundamentally it’s all about fueling our bodies so that they can work right and we can live our best lives. Basically, the food we ingest, feeds our body’s cells and also provides fuel for the many microorganisms that live in our body. Therefore, it’s just so important to choose our food so that our cells and the good bacteria in our body really get what’s needed. This way we are more protected from ailments, disease or bacteria causing diseases. The best way to achieve this is with a healthy, varied and natural diet according to Metabolic Balance.

Metabolic Balance = your food tailored for you.

Find a local certified Metabolic Balance Coach!

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You Are What You Eat …

you are what you eat, so make a nutrition plan and stick to it

you are what you eat, so find out your ideal nutrition plan to create your best self!

Metabolic Balance is a holistic nutrition concept based on professional support and the creation of an individual nutrition plan based on personal blood values. This clear and simply structured personalized plan shows the right foods for you together with the right timings, food combinations and amounts. With this incredibly valuable knowledge, you can achieve renewed health, wellness and quality of life for the future.

Find a local, certified Metabolic Balance Coach to coach you to balance your metabolism and increase your quality of life!

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