Apple Scrambled Eggs

An apple a day keeps the doctor away . . . So it is perfect to eat them for breakfast as apple scrambled eggs. 

Ingredients:

1 portion of eggs
1 apple
Splash of water
Salt 
Vanilla
Cinnamon 

Preparation:
Wash and core the apple and chop or grate it. Heat a pan and cook the apple for a few minutes until soft. Whip the egg with a splash of water and season with vanilla, cinnamon, and salt. Pour the egg over the stewed apple and let it set. Sprinkle with cinnamon before serving. Enjoy!

You Choose

One day or day one. You decide.

With a Metabolic Balance nutrition plan we give you a roadmap to health and vitality. A healthy body weight, improved blood values and increased quality of life are waiting for you. Start today!

Imagine Knowing

At Metabolic Balance we know that everyone is unique! That is why we create personalized nutrition plans that are specific to you. Rather than trying to make you fit with a program, our program is centered around you. This means that your plan is customized for your body allowing for optimum weight loss and overall health. You will learn what foods are optimal for your body and metabolism!

To learn more visit https://www.metabolic-balance.us/ or send us a message on Facebook!

Apple Crusted Feta

Yesterday we highlighted the benefits of apples so today we have delicious recipe using apples for you!

Ingredients:
1 serving of feta (from sheep’s milk)
1 slice of crisp rye bread
1 apple
1 serving of salad
1 Tbsp marjoram/oregano
Salt and pepper

Preparation:
Preheat the oven to 125-150°F. Use a food processer to blend the rye bread into flour. Cut the feta into slices, place in an oven-safe dish, and heat in the oven. Grate the apple and mix with the rye flour. Heat a pan and toast the apple/rye flour mixture in it and season with salt, pepper and marjoram. Then take the feta and roll it in the toasted mixture. Wash the salad, arrange it on a plate, and then add the “breaded” feta slices on top. Enjoy!

Start Now!

During quarantine or while on vacation, it can be easy to indulge or use food as a coping tool. Over time this might have led to a few undesirable pounds. Although the journey to weight loss might seem impossible we are here to help! Start NOW with your Metabolic Balance nutrition plan and find your way back to feeling healthy and confident.

The best thing is that in addition to losing weight with Metabolic Balance you also strengthen your immune system in the long term – perfect for the upcoming winter months.

Change Your Future

The correct foods and the right combination of foods can change your health future! At Metabolic Balance we create an individualized nutrition plan for you so that you can achieve optimum health and wellness!

To learn more visit our website or check out our Facebook page!

Roast Beef and Broccoli

Yesterday we highlighted the amazing benefits of broccoli. Today we have an easy and delicious recipe that uses this great vegetable!

Ingredients:
1 serving of roast beef
1 serving of broccoli
1 portion rye bread
1 apple
Salt and pepper

Preparation:
Clean, wash and cut the broccoli into florets. Bring about 2 cups of salted water to the boil in a saucepan. Add the florets and cook until al dente (about 5-8 mins). Drain in a sieve.

Remove the seeds from the apple, cut into eighths and finely chop. Cut the roast beef into 1/4 in (~1cm) wide strips and add to a pan, together with the broccoli and apple. Season with salt and pepper and cook for two minutes.
Arrange everything together on the bread and enjoy!

Tips: For even more flavor try experimenting with different herbs such garlic, rosemary, or chili!

Broccoli

Did you know that broccoli is a true nutrient boost?

Not only is the full list of all the nutrients it contains very long but it is also considered a complete list. We know that everything that is in this valuable vegetable has been fully researched by scientists. One of the most important nutrients that broccoli contains is the essential trace element chromium. Chromium has a positive effect on insulin production, your blood sugar balance, and overall metabolism. Broccoli also contains the indirect antioxidant sulforaphane, which, when eaten regularly, is associated with a reduced risk of cancer and protecting the skin from harmful UV radiation. In addition to containing plenty of dietary fiber, broccoli has lots of vitamins C and E, provitamin A, potassium, calcium and iron. Due to its high content of coenzyme Q10, broccoli is also said to have a rejuvenating and anti-ageing effect.

Fresh broccoli is dark to blue-green, compact and firm. Since it withers quickly and loses its valuable nutrients, it should be prepared and eaten soon after harvesting – preferably within three days.

Important: The shorter the cooking time, the more nutrients are kept! Even consider trying broccoli raw in a salad or in a slaw!

Tired?

Do you feel tired, have no energy, and don’t feel refreshed when you wake up in the morning? A reason may be your diet! Foods high sugar, high in fat, heavily processed foods, and wrong foods for your body can all affect how long and how well you sleep. At Metabolic Balance we use over 30 blood markers from your blood test results to create a personalized and individualized nutrition plan for you. This ensures that your body gets the right combination of foods to restore your metabolism and optimize your health. Rather than waking up feeling lethargic you will feel energized and ready to take on any day!