Never Give Up

Never give up on working to be your best self! If it matters to you, you will find a way! An important aspect of the Metabolic Balance program is the support from our coaches and groups. If you are needing support feel free to reach out to your coach or in our Facebook groups! Get in touch and let us help you know your foods and how to stay on track!

Photo: Metabolic Balance Australia and New Zealand

A Healthy Summer

With the start of summer it is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! One key is to plan ahead. Whether it is packing our own meal for a barbecue or looking at a restaurant menu make sure to have a plan to stay on track. We wish you a happy and healthy summer with Metabolic Balance!

Strawberry Season

Welcome to the strawberry season!

From a botanical point of view, this is not actually a berry, but an aggregate fruit. The red part is actually a pseudo-fruit, while the actual fruits of the strawberry are the small green or yellow spots on the surface. Strawberries should not be rinsed with a strong water jet, but rather be soaked in cold water for a short while Drain the washed strawberries well or pat dry carefully. Always remove stems and leaves after washing, otherwise the aroma will be watered down. Strawberries are full of vitamins: They contain many B vitamins, folic acid, zinc, copper and even more vitamin C than oranges or lemons.

Optimize Your Health

Is it actually possible to eat healthy…? Buying healthy food, well that can be easy. But to know which individual foods are good for your health, that’s another story. The solution for a holistic way of eating is: Metabolic Balance. Our nutrition plan, based on your personal blood analysis includes exactly the foods you need for optimal health. To learn more visit our website to connect with one of our coaches!

Take Action

It is never too late to make a change. The Metabolic Balance program can you help you regain confidence in yourself and your body. To learn more visit our website and connect with one of your coaches.

Photo: Metabolic Balance Australia and New Zealand

Weighing Foods

With Metabolic Balance, the foods are weighed so that everyone eats exactly the amount that is optimal for his or her respective metabolism. In this way, the body receives exactly the concentration of nutrients it needs to get back into balance. In the course of the metabolic conversion, the participants increasingly detach themselves from weighing the food, as they are increasingly aware of when their body has enough.

Confidence

Never underestimate what you are capable of. Be your own confidence coach and go for your dreams. The Metabolic Balance program has helped thousands of clients regain their confidence. So what are you waiting for, contact a coach today to learn more!

Healthy Aging

Nobody wants to be old, but everyone wants to grow old. How can this work?

The foundation for vitality and youthful appearance into old age is the way of nutrition and life. The Metabolic Balance program can bring you closer to this goal. Write to us – we are looking forward to receiving your inquiries and will assist you with our advice.

Duck Breast with Spinach and Papaya

This recipe pairs duck breast with spinach and papaya for a dish that is perfect for the summer.

Ingredients:
1 serving of duck breast (without skin)
1 serving of spinach
1 serving of Papaya
Ginger
Cinnamon
Salt and pepper

Preparation:
Wash the duck breast, cut into small pieces and cook in a coated pan over medium heat. Add some water and let it simmer over low heat. Season with salt and pepper. Peel the papaya, remove the seeds and cut into pieces. Season the pulp with ginger and cinnamon. Wash the spinach and spin dry. Add papaya and spinach to the meat and simmer over medium heat for 10 minutes. Enjoy!

Back in Time

It’s hard to believe, but an Australian study has recently found out that people are eating less varied than 100 years ago.
One of the reasons for this is a significant loss of nutrients from individual foods due to modern agriculture and global supply chains. With a nutrition plan according to Metabolic Balance, you will counteract the one-sided diet in the best possible way. Possibly buy untreated foods and use them in a varied and colorful way. If you mainly buy organic products, you automatically eat a valuable mix of fruits, vegetables, proteins and fats and provide your body with secondary plant substances and the right amount of macronutrients. If you play with high-quality spices, you round off the basic idea of “healthy eating” harmoniously and ensure even more fun on the plate.