Do you feel tired, have no energy, and don’t feel refreshed when you wake up in the morning? A reason may be your diet! Foods high sugar, high in fat, heavily processed foods, and wrong foods for your body can all affect how long and how well you sleep. At Metabolic Balance we use over 30 blood markers from your blood test results to create a personalized and individualized nutrition plan for you. This ensures that your body gets the right combination of foods to restore your metabolism and optimize your health. Rather than waking up feeling lethargic you will feel energized and ready to take on any day!

Did You Know?

Diabetes is not just about sugar and carbohydrates. The disease is also associated with disorders of protein and fat metabolism. Therefore, individual nutrition plans for diabetics play an increasingly important role. In addition to normal blood sugar levels, with the right nutrition you also achieve optimized blood fat levels, normal blood pressure and a healthy body weight.

To learn more about diabetes check out these great resources:

-The book “Mastering Diabetes” by Cyrus Khambatta and Robby Barbaro

Create A New Lifestyle

With Metabolic Balance you will get rid of your old eating habits, develop a natural and healthy eating behavior and learn to listen to your inner signals again. After the first 3 phases, your habits will have changed in such a way that processed and rich foods are no longer appealing. Fresh ingredients, a balanced mix of carbohydrates, fats and proteins and a conscious approach to the right nutrition will have become a way of life! You can achieve all this in no time at all with your individual Metabolic Balance Plan!

To learn how you can change your habits and create a new lifestyle visit our website our check us out on Facebook!

Find Your Right Foods

The foods you put in your body every day is one of the most important things that impacts your well-being. Although eating healthy is important it is even more vital to eat the right foods for your body. At Metabolic Balance we have seen first hand the amazing results from customized and tailored nutrition plans. So what are you waiting for, kick start your health journey today!

To learn more about how Metabolic Balance can help food be your medicine connect with us over Facebook or visit our website.


As we are leaving the summer months behind, delicious produce including fennel are coming into season. Originally from the Mediterranean area, where it is mainly grown as vegetable, it is now commonly found all across the US. Not only is it grown commercially but it is also found in meadows in the wild. You can recognize it by its finely feathered leaves, the typical fennel scent and bright yellow blossoms. As a healing herb, fennel has a lot to offer. The herb and seeds can have many health benefits including relieve menstrual cramps, relieve upset stomachs, aid in digestion, and boost the immune system. From a culinary point of view, opinions diverge regarding the fennel – some people love it and some do not like the taste at all! Stay tuned as tomorrow we will share one of our favorite recipes with you. Even if you normally do not like fennel, give this recipe a try because you will not be disappointed!

Infographic: LiveLoveFruit

Get Out of Your Comfort Zone

One of the most challenging things can be to step out of your comfort zone.
Any change in our lives for whatever reason pretty much means we have to step out of our comfort zone. But that’s where the good stuff pretty much lives. To live happily with a healthier future you need to do something different to want you’re doing right now. If you want your health to change, you need to make long lasting changes. Let us help you! Metabolic Balance has been helping people around the world for nearly 20 years now. When you know what and when to eat, your body is nourished correctly and the potential for health and happiness really is yours to have.

Although stepping out of your comfort zone is tough, our coaches provide the one-on-one support you need to take that step!

Credit: Metabolic Balance Australia and New Zealand

Improve Your Health

More than 1 million people worldwide have already benefited from the Metabolic Program. Successful clients have lost weight, improved symptoms of chronic diseases, and significantly increased their well-being and quality of life. Not only do clients feel better but they often also see vast improvements in their lab values and other clinical parameters. Patients can often reduce or even completely omit their medications through optimized nutrition. For others, the right nutrition can mean that they do not need medication in the first place. To learn more visit our Facebook page or check out our website.

Artificial Sweeteners

The debate between sugar and artificial sweeteners has been a long-standing debate ever since the 1900’s. The first artificial sweetener, saccharin, was discovered in 1879 in a lab at Johns Hopkins University. Since then countless others including aspartame, sucralose, and Stevia have been developed. As more sweeteners were synthesized throughout the 1900’s they came under more and more scrutiny. Several studies in the 1970’s based on animal models, suggested a linkage between artificial sweeteners and cancer. These studies have mostly been disputed by follow up studies in humans.

Although a link to cancer has been refuted, this does not mean that artificial sweeteners have no impact on the body. In a recent article published by the New York Times, Marta Yanina Pepino, an assistant professor at University of Illinois at Urbana-Champaign stated, “The idea we need to get rid of is that because they have zero calories they have zero metabolic effects.” Various studies have shown that artificial sweeteners can disrupt the gut microbiome, blood sugar control, and influence glucose levels. Consuming artificial sweeteners can actually confuse the brain and the body because their sweetness signals the brain to prepare for an influx of sugar which then never arrives. This can not only disrupt the secretion of hormones such as insulin and cause glucose intolerance but also lead to a craving for sweeter foods.

For thousands of years humans did not consume overly sweet foods very often so sweet foods were actually a way to naturally regulate blood glucose levels. In modern times, sugar and artificial sweeteners have taken over the food industry and thus disrupting this. One of the best ways to get back to natural blood sugar regulation is to limit sweet foods sand avoid artificial sweeteners.

For more information check out this great New York Times article: https://www.nytimes.com/2020/08/20/well/eat/artificial-sweeteners-sugar-weight-gain-diet-weight-loss.html

🎉Win A FREE Metabolic Balance Nutrition Plan! 🎉

The past few months have shown that taking care of your health is now more important than ever! In general, poor health, underlying health conditions, and a weak or compromised immune system can put you at a higher risk for illnesses.

Metabolic Balance has helped more than 1 MILLION clients improve their health, strengthen their immune system, and bring their body back into a state of balance. It is a customized and personalized program that has been scientifically proven to create results. Since it has never been more important to prioritize our health, we are holding a raffle to give away 3 Metabolic Balance nutrition plans including individual coaching for FREE! Three of our winners will receive a personalized Metabolic Balance nutrition plan and one-on-one coaching from one of our certified coaches.

🎉To enter simply like the Metabolic Balance USA Facebook page and comment on this post on Facebook. This will allow us to contact you at the end of the raffle if you are a lucky winner.

🎉So what are you waiting for? Grab this opportunity to improve your health and change your life!

Conditions: The raffle ends on 09/18/2020. All participants must be aged 18 or older and must live in the United States, *certain medical conditions may exclude you from participating. One entry per person and the winner will be determined at random.

Photo: Unsplash

A Long-Term Investment

Why is Metabolic Balance better than any other “traditional” diet? The answer is simple: By making a long-term change in your diet, you are directing your future towards good health. With the correct nutrition, you do not need to invest in any of the countless fast track diet programs or weight loss offers. Our nutrition plans provide you with all the important nutrients for the long term. Not only will you lose weight but you will also buy yourself a lasting quality of life that you can see and feel.