Back to Balance

As every year, we from the Metabolic Balance Team start with Phase 1 of our nutrition plans in early January – even the pandemic can’t stop us from doing so. After all, it is now more important than ever to do something for the immune system. Will you join us? Get your Metabolic Balance nutrition plans out of the closet or get a new refresher plan created. Diet according to our nutrition program can significantly increase vitality and quality of life, the immune system can get a boost and you can lose a few pounds. After the holidays, this is a great way to bring your body back to balance and start the new year off right!

Start 2021 Right!

It’s not about eating less and exercising more. It’s about you eating the right food for you. At Metabolic Balance we create a personalized food plan for using your blood test results. Getting well and experiencing natural healthy weight loss doesn’t have to be hard. You just need to know your foods! That’s it really! Plan 2021 to be your year to get well with Metabolic Balance!

Free Info Webinar on Jan 7th

Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.

German Field Salad

Rapunzel, corn salad or lamb’s lettuce – no other variety has as many names as the popular field salad. And the name speaks for itself: It comes straight from the fields. This is a great leafy vegetable to include in your diet because it contains valuable nutrients such as vitamin A, vitamin C and folic acid as well as iron, potassium, calcium, magnesium and phosphorus. But you shouldn’t enjoy this salad too often. It contains quite a lot of oxalic acid. This acid is considered a “calcium scavenger” because it binds the mineral and prevents it from being stored in bones and teeth.

Savory Winter Yogurt

This light and tasty winter yogurt is a great meal to start of this new year on the right foot!

Ingredients:
1 serving of greek yogurt (adjust according to your plan)
1 portion of spring onion
1 orange
1 serving of rye bread
Salt and pepper

Preparation:
Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread!

Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately.

Start the Year Off Right

We wish you a happy and blessed year 2021.

More than ever, good intentions should not be missing from this new start – Reset your Body is the motto. Get your Metabolic Balance nutrition plans out of the drawer or have a new plan created. With our metabolism and nutrition program, you can lose weight and improve your quality of life. So what are you waiting for, get this year off to a rocking start with Metabolic Balance!

New Heights

Are you ready to launch your health to new heights? If so, then Metabolic Balance is for you!

We take your blood test results and give you a personalized nutrition plan. Our plans lists all the foods that would work to rebalance your metabolism and lead to great health. Our plans are known worldwide for helping clients with easy, healthy, and sustainable weight loss. When someone can’t lose weight, it is Metabolic Balance that they turn to. Personalized nutrition is vital though for optimal health. Until you know you foods, you’ll always be frustrated by little change and little progress in your health goals. This is because it is the food you eat every meal, every day, every week that plays the biggest role in the health of your body. It’s your food that creates every single cell in your body. It’s your food that plays the biggest role in determining every signal and interaction between those cells. Your food can either take you to the future health you’d love or continue the dis-ease you’re currently having, long into the future. We help you get your food right and Metabolic Balance has been helping people, like you, do this for over 20 years. Metabolic Balance is the tried and tested personalized nutrition program that is trusted by health professionals in over 30 countries to help their patients know their foods. Launch your health with Metabolic Balance today and find your practitioner. Visit us today www.metabolic-balance.com

Back to Basics

There are basics that a healthy body needs – for example, enough unsaturated fatty acids, vitamins B, C and E and much more. These vital substances are particularly common in certain foods. Therefore, if we eat properly, we provide ourselves with all the important nutrients. Which foods are optimal for your body? A personalized Metabolic Balance nutrition plan will tell you. You don’t have one yet? Just contact us – we will be happy to advise you! Take charge of your health and start feeling and seeing the results for yourself!

Avocado

Avocados have increased in popularity in the US since the early 2000’s and are now a staple in many households. What many people may not know is that they are one of the most nutrient dense and healthy fruits! Not a vegetable, avocado is the only fruit that contains high levels of healthy monounsaturated fatty acids. In addition, avocados contain high amounts of fiber, are a great source of vitamins C, K, B6, and are rich in magnesium, potassium, and omega-3 fatty acids. Although most of the calories are derived from fats, these are all healthy fats that the cells in your body need for essential metabolic processes.

Avocados are extremely versatile and can be used in many different dishes. Try them mashed on toast, blended into a pasta sauce, on top of a salad, or even in a creamy chocolate pudding. The possibilities are endless!

Picture: Lemonly

Red and Purple

Red and purple foods! You’ve probably heard of how important it is to “eat the rainbow”. Well red and purple foods are an essential part of that rainbow. This is because they are a great source of polyphenols. These essential phytochemicals are excellent antioxidants which we need for healthy ageing and protecting our cells from damage and inflammation. Natural and real foods have an incredible ability to keep us healthy. So enjoy something red or purple today and of course we say choose it from your Metabolic Balance food list. It’ll then be even more incredible for you! What are some of your favorite red and purple foods?

Credit: Metabolic Balance Australia and New Zealand