We’ll soon be in winter when the immune system is often at its weakest. If you get a cold, do remember that standard medications may not be the most appropriate when a natural immune booster may be a better choice. Many medicinal plants also block infections, strengthen the immune system and alleviate inflammation. For example, ginger and thyme have an expectorant effect, eucalyptus oil relieves coughing and echinacea and sea buckthorn strengthen the immune system. At the onset of a cold it certainly makes sense to start with natural remedies. However, if you don’t feel better after a few days, you should see your health care provider.
Are you dreading the upcoming season of runny noses and watery eyes? Then we have a great tip for you: if you want to strengthen your immune system in fall, you should think about your nutrition. Studies show that especially vitamins A, C, E and beta carotene, but also the trace elements zinc and selenium as well as secondary plant extracts play a key role in fighting off colds and flu. These micro-nutrients activate the immune cells, stimulate the formation of antibodies and also influence the production of natural killer cells. So remember to add plenty of fresh fruit and vegetables to your daily menu! Citrus fruits, kiwi, sea buckthorn and rose hips are nutritious vitamin C provider. Sauerkraut and green bell pepper also contain many vitamins to support a healthy immune system.
Especially in our school children, a lack of ability to concentrate is being observed more and more frequently. Even when it comes to brain performance, healthy eating is the keyword. No sugar and white flour products, healthy fats, high-quality protein, a large portion of vital food and plenty of drinking water – this is the optimal brain-food, which increases the ability to concentrate.
The human immune system is a central component of the body’s defenses, protecting the body from invading bacteria and viruses. But not only the immune system must be supported, also the skin has an increased need for care. Cold and dry heating air remove moisture from the skin. It narrows the skin vessels, the production of sebum is reduced and the formation of the central skin barrier is shut down. As a result of this combination, the skin becomes uncomfortably dry, brittle and cracked. In order that the skin does not suffer and it radiates vitality even in the cold season, a combination of external and internal care is a “must”. Dry skin can be prevented with the help of Omega 3 fatty acids, which are abundant in sea fish and cold pressed vegetable oils such as flax seed oil and rapeseed oil (oil colza). It is also important that the fluid reservoirs are filled up and we are hydrated. Even if in winter the feeling of thirst is something sparse, we must drink enough. It is recommended to drink plenty of herbal teas, ginger water and mineral water.
In addition to the above mentioned cold-season-care, we should also ensure that the body is sufficiently supplied with vitamins. The vitamins A, C and E fight together against the cell-damaging free radicals, strengthen and support the connective tissue, prevent the skin from becoming chapped and dry. Vitamin B5 (panthothenic acid) is the vitamin that can bind moisture and give the skin a radiant complexion. Vitamin B3 enhances skin protection and relieves redness.
An ideal vitamin supplier for the cold season is cabbage, which is available harvest-fresh even in cold regions in the winter. Looking at the typical vitamin-rich winter vegetables such as Brussels sprouts and kale the first frost on the fields even enhances its taste. But beetroot, Teltower turnip, turnip, salsify and parsnip are also rich in vitamins and minerals.
A vitamin-rich diet, regular exercise, plenty of drinking, sufficient sleep and sauna visits ensure that you can enjoy the cold season with all its most beautiful sides and your skin survives the winter unscathed.
source: metabolic balance® Gesundheitsbrief February 2018