Has all the stress from the past few months and weeks taken a toll?
When we feel stressed, we have tendency to neglect our own health. We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!
Discover how the Metabolic Balance Method will provide the right strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally by joining our FREE info WEBINAR. The benefits of improved health parameters goes hand in hand with the boost in Quality of Life!
Click the link below to register for our webinar on December 1, 2020 at 4:30 pm ET / 1:30 pm PT
Anyone who eats a healthy, varied and balanced diet, perhaps even uses organic products, drinks enough and largely abstains from nicotine and alcohol, does a lot to keep the immune system fit and active so that it is able to protect against exogenous substances and pathogens. To learn more about the immune system and ways to support it, check out this infographic!
If you want to strengthen your immune system, you should first think about nutrition. Studies show that especially the vitamins A, C, E and beta-carotene, but also the trace elements zinc and selenium as well as secondary plant substances, play a key role. These micronutrients activate the immune cells, stimulate antibody production and also influence the production of natural killer cells. In concrete terms, this means integrating a lot of fresh fruit and vegetables into your diet – as recommended by Metabolic Balance. Citrus fruits, kiwi, sea buckthorn juice and rose hips are real vitamin C bombs. Sauerkraut and green peppers also contain a particularly large amount of vitamins that strengthen the immune system. You should reduce or completely leave out alcohol and nicotine. They not only damage the liver and lungs, but also the immune system.
We don’t know how this global pandemic will change our lives …
… but we do know that good health and a strengthened immune system will make us better prepared to fight this pandemic or many other infections. Thus, while “stuck at home” find out what the best approach is to stay healthy long-term!
Join our Info Webinar Monday to learn how our Metabolic Balance® program naturally strengthens your immune system and your metabolism and manages your weight long-term, without the pills, shakes, injections or processed foods.
… easy steps to improve your immune system and well-being! We all know the old proverb “an apple a day keeps the doctor away”. Apples are nutrient-rich, known to lower uric acid as well as cholesterol. Especially older varieties of apples are rich in polyphenols, which counteract free radicals. Meaning, the naturally occurring flavonoids (phytonutrients found in fruits and vegetables) carry out antioxidant action.Therefore, Metabolic Balance applies these impressive health benefits – we eat one apple a day – that’s one of our strategies of success. Join us!If you have a Metabolic Balance Nutrition Plan – put it to good use! Re-balance your metabolism now. If you do not have a plan yet, get in contact with us – or one of our certified coaches. We are looking forward hearing from you!
Ever thought about it what your tailor-made nutrition plan can do for your health and immune system? In these times we should think prevention. Check out what a personalized Metabolic Balance Nutrition Plan can do for you!
How do we get through COVID-19 (Corona Virus). Many aspects of personal hygiene and social distancing are on the forefront of our thoughts as well as are all of our (elderly) family members okay. Our next thought should be directed towards the best way to strengthen the immune system – NOW is the ideal time for Metabolic Balance. We want to encourage you to keep eating as planned. A diet according to Metabolic Balance not only provides lasting support for the immune system – our nutrition plans have also been proven to improve the quality of life. Thus, see this time of renunciation as an opportunity – experience your optimized, tailor-made nutrition plan without distractions and without social and culinary obligations. In this spirit we wish you all the best – stay healthy!
Zinc is a chemical element which is one of the body’s vital trace elements. Since zinc cannot be stored by our body, a regular supply is particularly important. In healthy people, the daily requirement of zinc can be normally met from a good balanced diet. Good sources of zinc are most meats, eggs, oysters, oat meal, cashew and Brazil nuts as well as lentils and peas.
One vital role of zinc is for eye health: a chronic zinc deficiency may lead to night blindness. In addition, zinc is vital for many other processes in our body including cell division and cell repair processes. As a free radical scavenger, zinc prevents aggressive chemical compounds from damaging body cells. We need zinc to keep our skin and mucous membranes healthy and it’s essential for our immune system. So our No.1 tip … make sure you eat plenty of sources of zinc on your weekly meal plan, especially during the flu season.
Welcome to the flu season! Ginger water can be a great remedy for colds – or even better their prevention. Cut about 2 cm (1″) of fresh, peeled ginger into slices, boil in 1 l of water. Cook as long till you have about half of the liquid. Pour into a thermos and drink throughout the day. As long as you are in Strict Conversion Phase of your Metabolic Balance Plan, drink it only during meals. In later phases you may also drink it occasionally, as long as this does not trigger increased food cravings or hunger.
If you’re in a pinch for time, simply place one or two slices of peeled ginger in a cup, add hot water and leave to steep for five to ten minutes. It tastes good and is good for you!