Kiwis

These wonderful fruits are also called Chinese gooseberries or kiwifruit and are originally from China. However, they are now cultivated worldwide and are available all year round. They contain twice as much vitamin C as oranges and lemons and therefore prevent the vitamin C deficiency disease scurvy. Just one kiwi is enough to cover the entire daily requirement of vitamin C. The tropical fruit contains minerals such as calcium, potassium and iron as well as dietary fiber. In addition, kiwis are rich in carotenoids and magnesium. Most importantly though they are simply delicious!

Avocado Kiwi Spread

This creamy and delicious spread is perfect for the summer! Give it a try and let us know what you think!

Ingredients:
1 serving of a mixture of seeds (ex: pumpkin or sunflower seeds)
1 serving of kiwis
1 serving of avocado
1 serving of toasted rye bread

Preparation:
Toast the grain mixture in a dry pan and then let it cool down. Remove the peel of the avocado and the kiwi. Puree kiwi with avocado and a third of the seed mixture. Place the spread on the bread and sprinkle the remaining seeds over it. Eat a few seeds first and then enjoy the bread!

Kiwi Power Smoothie

This smoothie is super refreshing and perfect for a hot summer day!

Ingredients:
250 g carrot
1 kiwi (or 1 apple)
1 Tbsp. of oil

Preparation:
Wash and peel the carrot and then cut into small pieces. Peel the kiwi and put aside a slice for the garnish. Juice the carrot and kiwi with a juicer and place them in a blender. Blend with the oil and pour it into a glass. Take the kiwi slice and fix it to the edge of the glass. Enjoy!

Tip: Drink the smoothie with a meal or as a main meal by combining it with a protein source from your plan. Especially on hot summer days, you can put some ice cubes into the blender to make this even more refreshing.

Kiwis

Kiwis

We love kiwis!
These wonderful fruits are also called Chinese gooseberries or monkey peaches and are originally from China. However, they are now cultivated worldwide and are available all year round. They contain twice as much vitamin C as oranges and lemons and therefore prevent the vitamin C deficiency disease scurvy. Just one kiwi is enough to cover the entire daily requirement of vitamin C. They also have a diuretic and laxative effect. The tropical fruit contains minerals such as calcium, potassium and iron as well as dietary fiber. In addition, kiwis are rich in carotenoids and magnesium. But most importantly, they taste simply delicious. You can eat them on their own, put them in your yogurt, or add them to a smoothie!