Category: Life-Work-Balance

Back to Work

After an extended holiday break, heading back into the daily grind can be a struggle. An office environment, work deadlines, limited life-admin time, and fewer opportunities to socialize can take a toll. But there are ways to combat those negative feelings and continue a healthy and happy lifestyle.  From ensuring you maintain a nutrition plan that keeps you at your best all day, to recognizing and addressing early signs of stress. We’ve put together a list of tips to help you beat ‘back-to-workitis’ – check it out here!

https://www.metabolic-balance.com.au/Live-healthily/Work-life

30 Reasons For Healthy Nutrition – The Work-Life Balance

MB 08-29-2019

Physical activity releases hormones of happiness which ensure mental well-being. Another positive effect of exercise is stress reduction: Because physical movement is automatically followed by relaxation. During exercise outdoors, we also fill up our vitamin D stores with oxygen and light. Better concentration, relaxation and balance are the desired results of a regular exercise program. With Metabolic Balance® you can quickly achieve the correct work-life balance.

How to keep a good and healthy Work-Life Balance? We all strive for it – or we should. Contact one of our local Metabolic Balance coaches to find a supporting coach in your court.