After an extended holiday break, heading back into the daily grind can be a struggle. An office environment, work deadlines, limited life-admin time, and fewer opportunities to socialize can take a toll. But there are ways to combat those negative feelings and continue a healthy and happy lifestyle. From ensuring you maintain a nutrition plan that keeps you at your best all day, to recognizing and addressing early signs of stress. We’ve put together a list of tips to help you beat ‘back-to-workitis’ – check it out here!
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