Category: long-term benefits

No Fad Diets

No calorie counting. No shakes. No fad diets.

We’ve said it before and we’ll say it again… There’s no one size fits all when it comes to health! Every single body is unique and requires fine tuning that most nutrition programs can’t provide. This is why personalized nutrition is essential for getting optimum results. Great health starts by knowing what foods YOU need to eat!
Together with your Metabolic Balance Practitioner, you learn your foods and create the lifestyle you need for balance, well-being and long-term health.
Our nutrition program can not only help you lose weight but help you maintain that weight loss. That is why an independent study has ranked Metabolic Balance as one of the best weight management programs. Visit our website to learn more about the Metabolic Balance difference.

Adapted: Metabolic Balance Australia and New Zealand

Jazzy Ginger

In the world of health and nutrition, ginger is one of the absolute superstars!

As an aromatic spice, it goes well with poultry, lamb, fish and seafood, adding a unique warm and spicy flavor. The root isn’t only a culinary star, it also has so much to offer from a medical point of view. Ginger’s active ingredient, which is a viscous balsam, consists of essential oils and pungent substances which have a digestive and warming effect. They neutralize and destroy unwanted bacteria and fungi in the intestine. It also protects the liver, has an anti-oxidative properties, and is an anti-inflammatory. In total, ginger is said to have at least 22 pharmacological properties! Ginger tea, prepared from fresh ginger, is delicious and helps against cough, hoarseness and gastrointestinal problems. It is super easy to make: Simply pour boiling water over a few pieces of chopped ginger, allow to infuse for 6 – 8 minutes and enjoy! If you are looking for something to ease into ginger, try adding a small piece to other types of tea such as green tea!

Pro tip: Consider buying whole ginger root and storing it in the freezer. Then whenever you need ginger, take it out, use a spoon to scrape off the skin, and use a sharp knife to cut off a small piece.

Every Living Cell in Your Body is Made from the Food You Eat!

“You are what you eat” – it’s an old saying but one that is so true! The reasons for why we eat are obvious – just because we’re hungry, or when we get together with friends, when we’re bored, because of our routine etc. etc. But fundamentally it’s all about fueling our bodies so that they can work right and we can live our best lives. Basically, the food we ingest, feeds our body’s cells and also provides fuel for the many microorganisms that live in our body. Therefore, it’s just so important to choose our food so that our cells and the good bacteria in our body really get what’s needed. This way we are more protected from ailments, disease or bacteria causing diseases. The best way to achieve this is with a healthy, varied and natural diet according to Metabolic Balance.

Metabolic Balance = your food tailored for you.

Find a local certified Metabolic Balance Coach!

MB 12-06 - every living cell

Work – Life – Eat – Balance

MB 09-24-2019

It’s not just about sleep. Your work-life-eat balance is what we see as vital for a good healthy life. The right job with great family, friends and healthy food. Metabolic Balance helps you achieve a happy and healthy life with mindful eating. Vitality and balance for life!

30 Reasons for Healthy Nutrition: Long-Term Benefits

MB 09-12-2019

Due to the long-term change in nutrition with Metabolic Balance®, you plant the seed of health for your future. You will need less medication, orthopedic aids, care or other complex or expensive treatments. In return, you save time and money, two factors that you can better invest in your newly gained quality of life. There is hardly a greater benefit than to enjoy a healthy and unlimited freedom and feel independent of restrictions.

Find your local Metabolic Balance Coach to start!