Magnesium is an element that is vital for the function of many enzymes in the human body. Magnesium deficiencies is widespread and does not only affect people who are very active, as is often assumed. The body requires more magnesium in various life situations, e.g. during pregnancy, as a competitive athlete, but also when taking certain medications or with excessive alcohol consumption and in stressful situations. According to studies, magnesium, when available in sufficient quantities, is said to reduce the risk of cardiovascular diseases, strokes and diabetes. Foods rich in magnesium, such as green leafy vegetables, whole grain products and nuts, are a good way to supply the body with magnesium in a natural way.


The mineral Magnesium is vital to many of our body’s functions. Deficiency in magnesium may lead to sleep disturbances, irritability, rapid heartbeat, confusion, muscle spasms and may even play a role in upsetting the gastrointestinal tract. Even more reason to make sure that you get good quality of magnesium rich foods.

appetite-1238257_1920(Image by Robert-Owen-Wahl from Pixabay)

Image by Robert-Owen-Wahl from Pixabay

Ever wondered which foods are particularly high in magnesium? Check it out at Facty Health.