Category: Mandelade (almond sunflower seed mix)

Mandelade Recipe

Have you ever seen Mandelade written in your Metabolic balance plan? If yes and want to learn keep reading!

“Mandel” means almond in German. Try this for breakfast using almonds with the brown skin to add dietary fiber to your diet and extra vitamins and minerals. Almonds and sunflower seeds together make a particularly high-quality source of protein. With this protein power pack you can start the day.

Ingredients:
40 g almonds
30 g sunflower seeds
1⁄2 apple
1 pinch of cinnamon

Preparation:
Now it’s time to get the almonds ready and go! Simply puree all ingredients together and enjoy.
Have you tried this recipe with your Metabolic Balance plan? Comment below!

Photo: Metabolic Balance Canada

Mandelade

Almonds and sunflower seeds together make a particularly high-quality source of protein. With this protein power pack you can start the day.

Ingredients:
40 g almonds
30 g sunflower seeds
1⁄2 apple
1 pinch of cinnamon

Preparation:
Now it’s time to get the almonds ready and go! Simply puree all ingredients together and enjoy.

Chai Apple Smoothie

This smoothie recipe is packed full of flavor and delicious spices, and an absolute treat!

Ingredients:
Mandelade (presoaked – 30g almonds and 20g of sunflower seeds)
1 apple (cored and sliced)
1/2 tsp vanilla
1/.2 cu (125 mL) cold water
Ice cubes
Fresh ginger
Spices – cloves, cinnamon, turmeric, cardamom

Preparation:
Add all of the ingredients to a high powered blender. Blend all together until smooth. Enjoy!

Credit: Metabolic Balance Canada and Mary Choi

National Almond Day

Our Mandelade breakfast recipes are perfect on today`s “Almond Day” and we’d love to share two versions with you – an energy packed power breakfast and an enhanced beauty option.

For the energy packed “power” breakfast you need:
30g almonds (for female | 40g almonds as a male)
20g raw sunflower seeds (for female | 30g raw sunflower seeds for male)
½ Apple
1 pinch of cinnamon

The beauty enhancing breakfast where sensual almonds meet sunflower seeds, mango and vanilla for a wonderful start to the day. 

You need:
30g almonds (for female | 40g almonds as a male)
20g raw sunflower seeds (for female | 30g raw sunflower seeds for male)
¼ Mango
some vanilla pulpMB 02-16 - Mandeln

For both options, simply soak the almonds and sunflower seeds overnight in water and puree all ingredients in the morning. Enjoy!Mandelade

 

 

 

Also see our Video for the first recipe!

 

 

 

 

Almonds – A Power House

Almonds are so much more than just a snack or baking ingredient – of course our Metabolic Balancers have known this for a long time. The tasty nuts are rich in protein, minerals and B vitamins. They protect against cardiovascular diseases and, according to some studies, even prevent diabetes. Their cholesterol-lowering effect is also well researched and documented. Thus, we can say, eating these tasty nuts regularly is one of your go-to foods. However, it is important to soak them for a few hours beforehand – preferably overnight. This reduces inhibitors and enables your digestion to break down and absorb nutrients much easier and better. By doing so, almonds are even tastier!

MB 10-06 - almonds

Check out our Mandelade-Recipes (Almond-SunflowerSeed-Mix) on our Recipe Blog or watch this video!

Mandelade – Almond Sunflower Seed Mix

Did you know that you can also bake with our popular Mandelade (almond-sunflower seed-mix)?

MB 08-24-2019

Try these wonderful almond muffins:

Ingredients:
You need (1 serving):
30 g almonds
10 g sunflower seeds
1 apple
cinnamon

Preparation:
Soak almonds and sunflower seeds overnight in water. Drain the almonds and sunflower seeds and puree with a little water. Add a grated apple and fill the mixture into a muffin form. Bake in preheated oven at approx. 200*C / 395*F for 15 minutes, allow to cool.  Garnish with a pinch of cinnamon. Enjoy!