Meditation is a seen in prehistoric wall arts originated in India and Buddhism. Today, we have neurosciences research on the topic and state “… that 50-year-olds can have the brain of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.” This is reported by Business Insider. Give it a try if just to improve focus and lessen stress!
To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice.
Positive Affirmation Audio (30 Minutes)
Meditation helps with Mindfulness. We talked about Mindfulness on the blog in the following posts.