Be Mindful and Meditate

Meditation is a seen in prehistoric wall arts originated in India and Buddhism. Today, we have neurosciences research on the topic and state “… that 50-year-olds can have the brain of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.” This is reported by Business Insider. Give it a try if just to improve focus and lessen stress!

stream-1106336_1920 (Image by John Hain from Pixabay)

Image by John Hain from Pixabay

Meditate through the Holiday Stress – metabolic balance Advent Day 2

To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice.

There are four styles of meditations: Silent, mantra, guided meditation and music meditation.  The list below offers you choices from guided and music meditations.
Guided Meditations:
Loving Kindness Meditation. (9 minutes guided meditation)
Mindful Awareness (5 minute guided meditation)
Simply Being podcast #5 ( 8 minute guided meditation)
Mindful Breathing  (10 minutes guided meditation)
Music Sound Meditations:
Bells (10 minutes bell music for meditation)
Relaxing Music (60 minutes)

 

Positive Affirmation Audio (30 Minutes)

 

Meditation helps with Mindfulness.  We talked about Mindfulness on the blog in the following posts.