Category: metabolic balance coaching

A Roadmap for You

It’s important to know what you want, but having a roadmap to get you there is the only way to achieve it. This is perhaps the most evident when it comes to weight loss.

At Metabolic Balance, we help create a plan that is entirely unique to you – it’s not about fad diets or cutting out the “bad food”. We aim to find the right foods for you and create an achievable nutrition plan that will help you maintain a healthy weight in the long term.

We also provide the personalized support you need to stick to the plan, with a dedicated coach to help you at all stages of the program.

Do you have a plan to reach your goal? If the answer’s ‘no’, reach out to see how Metabolic Balance can help.

Importance of Blood

Blood has a crucial job to do – it brings oxygen and nutrients to your body’s cells, and carries waste products away. Without blood, our bodies can’t function. But there’s another, unique element to blood that can enable us to boost our health beyond basic biology. Our blood can tell us what we are missing and what we have in excess, and allow us to provide the best possible nutrition for ourselves.
And that’s exactly what Metabolic Balance is all about. Your certified coach will use your blood values – along with information such as measurements, weight, existing conditions and food preferences – to create an individualized nutrition plan that gives you the best chance at long-term, overall health.

Basically, we get to know your blood, to get to know you! And, as a result, provide a nutrition plan as unique as you.

Photo: Metabolic Balance Australia and New Zealand

Health At Work

During a long day of work it can be hard to incorporate habits that help support your health. Below are a few tips to help you feel your best during a long work day.

1. Start your day with a nutritious breakfast rich in the right proteins, vegetables and complex carbohydrates – see the options in your Metabolic Balance plan!

2. Avoid short-term “energy boosters” such as coffee, energy drinks and chocolate bars.

3. Drink 8 oz of water every couple of hours can help you maintain your concentration.

4. During your lunch break, choose a lunch that will supply sustaining rich nutrients and fiber. (Your Metabolic Balance plan can help you here!).

5. Eat your lunch mindfully and not working at your desk. It’s ok to take time to nourish yourself and then get back to work. In this way you’re far more likely to be productive and ultimately get so much more done!

6. In our world, it is inevitable that we have some form of stress on a daily basis. So even if stress cannot always be avoided, be gentle with yourself and listen to your body. Frequent low energy, irritability, sleep disorders, nervousness and physical complaints such as dizziness, high blood pressure, stomach and bowel complaints and back pain are warning signs that your stress may be getting too much.

Possible ways to achieve more tranquility and balance can be regular walks, reading and taking part in physical activity or sports.

Are you taking care of yourself during a work day?

Credit: Metabolic Balance Canada

Metabolic Balance for Weight Loss

Losing weight is a constant struggle and goal for many people. Research shows that 82% of all women have tried a diet in the last two years – though their success has usually been short-lived.

At Metabolic Balance, we look at weight loss and weight maintenance as a piece of the overall health package. Our programs focus on resetting your metabolism with a permanent change in diet.

While other diets offer short-term results, Metabolic Balance creates a unique nutrition plan according to your metabolic health and personal health data, which enables you to maintain a stable weight and avoid the common yo-yo effect.

If you’re trapped in a battle of weight-cycling – heading downhill then steeply uphill again – take a look at how Metabolic Balance can help break the pattern.

Take Care of Your Body

They say our bodies are temples, and we agree, they are sacred places that need to be treated as such.

The food you fuel your body with has a huge impact on your health, while some foods can prompt chronic health conditions, others provide medicinal and protective qualities that can help ward off disease.

Research shows that having the right nutrition supports good health by reducing harmful risk factors of cardiovascular disease like inflammation, high cholesterol, high blood pressure, and poor sleep. At Metabolic Balance we create a custom and personalized nutrition plan for your body to provide it with the nutrients that it needs for health and wellness. To learn more about how Metabolic Balance can help you visit our website!

Power Couple

“Metabolic Balance has helped my husband and I regain a healthier lifestyle. With more energy and confidence within ourselves. Why wouldn’t you change something so simple and something we do every day!” – Samantha C

How powerful is that?
We often hear about couples getting different results on the same diet or training program… One person will get results, whereas the other doesn’t. That often in part due to the fact that these programs are the same for every person. However, here at Metabolic Balance we do thinks differently. Your nutrition is customized and completely unique to YOU… But it doesn’t mean you can’t do it at the same time as your partner. Couples getting well together, what’s better than that?! To learn more visit our website and connect with one of our amazing coaches.

Metabolic Balance Study

The Journal of Nutrition and Metabolism published a study that showed that the Metabolic Balance program is an extremely effective weight loss program.
The study was carried out in conjunction with the Department of Quality Management and Social Medicine of the Medical Centre of the Albert Ludwig University of Freiburg, Germany. The results of the study clearly show that with Metabolic Balance, overweight people can effectively reduce their weight and maintain the weight loss in the long term.

Did you already know about this study? You can read the study on our website.
If you want to know more about Metabolic Balance, visit our website to learn more.

Healthy Habits

Research shows us that, typically, most diets don’t work. Why? Because the main focus is on restricting what you eat.

Most weight loss approaches center on dieting – the idea of limiting when and what we eat. In practice, it hardly ever works. And when it does work, it usually only lasts for a short period before we put the weight back on as we return to old habits. 

A nutrition plan centered on restrictions may also deprive us of necessary nutrients, which may leave us feeling fatigued.

The truth is, creating long-term healthy eating habits is the most effective method to break this dieting cycle, and this is the major focus at Metabolic Balance. Book a discovery call with your nearest Metabolic Balance coach to learn more!

Start A New Lifestyle

Start a New Lifestyle, Not a Diet!
As we near the end of 2022, many people are reflecting on their past year and for some of us that means making decisions about our lifestyle and diet. If you eat a healthy diet then you don’t need more of those countless diets. Those extra pounds disappear along the way, and your body becomes more toned and defined. Dietary frustration and the dreaded yo-yo effect are things of the past. The nagging thoughts of how to lose weight can finally be put at ease. The Metabolic Balance plan will help you with all of this! Rather than a diet, this plan is a lifestyle that can help you lose weight and maintain that weight loss! Start the new year with a new mindset and lifestyle by giving one of our Metabolic Balance coaches a call.

Personalized Nutrition For You

We firmly believe that eating smart is about eating the right foods for YOU.

You are unique. Your biochemistry is unique to you. Your food needs to be unique to you too.

We use your blood test results to identify the right foods for you and then together with your certified Metabolic Balance coach, you’ll create the lifestyle you need to know for balance, well-being and long-term health.

Start eating intelligently and begin your total body reset today.

To get started connect with one of our many experienced coaches by visiting our website!