The Journey Is the Reward

What are your New Year’s resolutions? Do you have plan for how to achieve them?

“In order to keep a good resolution, you need a plan”, knows Birgit Funfack, co-founder of Metabolic Balance. The formulation of personal goals should be well thought out and set for a realistic period. To see an unfeasible project fail makes all motivation disappear. It is better to follow reasonable paths. ” Wanting to lose 30 pounds in one year is realistic and therefore sustainable. However, if you want to make it in two weeks, you usually fall back into old eating habits after the first few days. In order to achieve one large goal try to include small goals along the way to help keep you motivated and on track! A sensible plan as well as faith in oneself are the keys to successfully reach the goals of a good resolution.

Mushroom Salad with Croutons

In keeping with this week’s salad theme we have another delicious recipe today. Give it a try and let us know what you think!

Ingredients:
1 serving of oyster mushrooms
1 serving of lettuce
1 serving of papaya
Apple cider vinegar
Garlic clove
Salt and pepper
Rye bread

Preparation:
Clean the lettuce, wash it and spin it dry. Chop the garlic finely. Thinly slice the mushrooms. Halve the papaya, remove the seeds with a spoon and cut into slightly larger cubes. Heat a pan and cook the mushrooms with the garlic and season with salt and pepper. Arrange mushrooms, lettuce and papaya cubes on a plate, drizzle with vinegar, and season lightly with salt and pepper. Cut bread into cubes, season and roast in a pan until crispy. Add the croutons to the salad and enjoy!

Back to Balance

As every year, we from the Metabolic Balance Team start with Phase 1 of our nutrition plans in early January – even the pandemic can’t stop us from doing so. After all, it is now more important than ever to do something for the immune system. Will you join us? Get your Metabolic Balance nutrition plans out of the closet or get a new refresher plan created. Diet according to our nutrition program can significantly increase vitality and quality of life, the immune system can get a boost and you can lose a few pounds. After the holidays, this is a great way to bring your body back to balance and start the new year off right!

Start 2021 Right!

It’s not about eating less and exercising more. It’s about you eating the right food for you. At Metabolic Balance we create a personalized food plan for using your blood test results. Getting well and experiencing natural healthy weight loss doesn’t have to be hard. You just need to know your foods! That’s it really! Plan 2021 to be your year to get well with Metabolic Balance!

Free Info Webinar on Jan 7th

Yes – it’s finally 2021! Have we not all waited for that moment? Now, we want to start this year off healthy and happy!
This year it is more than the repetitive New Year’s resolutions that are driving us to think about a diet or just living healthier. It is time to change – find your balance – rebalance your body and metabolism!
Join our free Info Webinar on January 7th at 8:30 pm ET/ 5:30 pm PT, to learn how our Metabolic Balance Program naturally strengthens your immune system and your metabolism and manages your weight long-term without pills, shakes, injections or processed foods.

Savory Winter Yogurt

This light and tasty winter yogurt is a great meal to start of this new year on the right foot!

Ingredients:
1 serving of greek yogurt (adjust according to your plan)
1 portion of spring onion
1 orange
1 serving of rye bread
Salt and pepper

Preparation:
Mix the yogurt in a small bowl with salt and pepper. Wash and clean spring onions, then cut them into thin slices Peel the orange and cut into small pieces. Mix the orange and spring onions with the yogurt and enjoy with toasted rye bread!

Tip: You can change the recipe by adding other spices such as chili or chives or remove the orange and eat it separately.

Start the Year Off Right

We wish you a happy and blessed year 2021.

More than ever, good intentions should not be missing from this new start – Reset your Body is the motto. Get your Metabolic Balance nutrition plans out of the drawer or have a new plan created. With our metabolism and nutrition program, you can lose weight and improve your quality of life. So what are you waiting for, get this year off to a rocking start with Metabolic Balance!

Happy New Year’s Eve!

We wish you and your loved ones a happy and healthy New Year! Although 2020 was challenging, let us cherish the positive moments that brightened our year! Let us know in the comments below what a positive moment was in your life this year!

New Heights

Are you ready to launch your health to new heights? If so, then Metabolic Balance is for you!

We take your blood test results and give you a personalized nutrition plan. Our plans lists all the foods that would work to rebalance your metabolism and lead to great health. Our plans are known worldwide for helping clients with easy, healthy, and sustainable weight loss. When someone can’t lose weight, it is Metabolic Balance that they turn to. Personalized nutrition is vital though for optimal health. Until you know you foods, you’ll always be frustrated by little change and little progress in your health goals. This is because it is the food you eat every meal, every day, every week that plays the biggest role in the health of your body. It’s your food that creates every single cell in your body. It’s your food that plays the biggest role in determining every signal and interaction between those cells. Your food can either take you to the future health you’d love or continue the dis-ease you’re currently having, long into the future. We help you get your food right and Metabolic Balance has been helping people, like you, do this for over 20 years. Metabolic Balance is the tried and tested personalized nutrition program that is trusted by health professionals in over 30 countries to help their patients know their foods. Launch your health with Metabolic Balance today and find your practitioner. Visit us today www.metabolic-balance.com

Avocado Toast with Chicken Breast

Mashed avocado on crispy toast is not only quick and easy but also super delicious! Give this recipe a try and let us know what you think!

Ingredients:
1 portion of chicken breast
1 serving of avocado
1 slice rye bread
Salt and pepper

Preparation:
Cut avocado in half and remove the pit. Using a fork, mash the avocado and season with salt and pepper. Spread the avocado on the toasted rye bread. Cook the chicken breast in a pan, cut into slices, and place on top of the avocado toast. Enjoy!

Tip: For more variety and flavor you can season the mashed avocado with chili powder, everything bagel seasoning, or other spices!