Ever thought about it what your tailor-made nutrition plan can do for your health and immune system? In these times we should think prevention. Check out what a personalized Metabolic Balance Nutrition Plan can do for you!

Find a certified Metabolic Balance Coach!

How do we get through COVID-19 (Corona Virus). Many aspects of personal hygiene and social distancing are on the forefront of our thoughts as well as are all of our (elderly) family members okay.
Our next thought should be directed towards the best way to strengthen the immune system – NOW is the ideal time for Metabolic Balance.
We want to encourage you to keep eating as planned. A diet according to Metabolic Balance not only provides lasting support for the immune system – our nutrition plans have also been proven to improve the quality of life.
Thus, see this time of renunciation as an opportunity – experience your optimized, tailor-made nutrition plan without distractions and without social and culinary obligations.
In this spirit we wish you all the best – stay healthy!

Food First!

Metabolic Balance – is ideal for the exercise averse, “athletically challenged” or “couch potatoes” among you! The Metabolic Balance plan is designed to achieve metabolic health primarily through nutrition – the food you eat. In fact during the first two weeks, of the program we recommend to keep your exercise to a minimum. After the initial 16 days, you can do some easy exercise – but you don’t have to. Of course it’s important to be active and move regularly – but we encourage easy movement, like walking or swimming, when the time is right.

Having said that, it is not the high level exercise or top performance that helps to achieves your metabolic health goals. With Metabolic Balance health comes from food first and then exercise, which can supply further health benefits.

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What to give up for Lent?

Lent, a religious observance for Christians, is related to fasting. The question to the answer what to give up is left with the individual.

While many give up chocolate, sweets or alcohol, we at Metabolic Balance see the start of Lent as a great time for a metabolic restart. Our team at Metabolic Balance often like to start on Ash Wednesday (the start of Lent) by going back into strict phase 2 of our Metabolic Balance nutrition plans. So how about doing something great for your body and your metabolism?

Find out more about our nutritional program. Find your local certified Metabolic Balance Coach.

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Image by Grzegorz Krupa from Pixabay

Mission Delicious!

With Metabolic Balance, you enjoy only one type of protein and one type of fruit per meal. Neither proteins nor fruit can be mixed within a meal. It’s a different case with vegetables and lettuce. The types of vegetables listed in your program can be mixed in a balanced, varied and colorful way. Each kind of vegetable and lettuce contains a variety of nutrients to uniquely support your metabolism.

Of course, as with protein and fruit, eating other types of food at lunchtime than in the evening and other types of food on Mondays than on Tuesdays. Variety is the key – make each day unique. This ensures that the organism receives all the nutrients it needs to balance the metabolism!

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Why use Blood Work for a Personalized Nutrition Plan?

For us to create your personalized Metabolic Balance nutrition plan we need to have your blood test results. Why you may wonder?

Your blood test results together with your personal information such as body measurements and your food preferences is the vital information that we need to create your Metabolic Balance Nutrition Plan.

Only when we know all this information we can select the right foods which will match your nutritional needs. This way your food can optimally support and balance your metabolism and you can reach your health goals!

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Find your local Metabolic Balance Coach.

Did You Know that Poor Nutrition Can Promote Inflammation?

Poor nutrition is a major cause of chronic inflammation, stated in numerous recent studies. In particular, it’s increasingly apparent that many conditions such as diabetes, high blood pressure and rheumatism are more closely related to inflammation than it was discussed only a few years ago. A major cause of inflammatory processes in the body is a poor diet or malnutrition. A diet rich in ‘bad’ fats such as saturated fats and trans fats and high in simple sugars (basically the average western diet) is increasingly shown to promote chronic inflammation. This is in direct contrast to fiber, antioxidants found in fruits and vegetables, healthy fats in fish and nuts plus beneficial oils, such as olive oil, which all have a natural anti-inflammatory effect. These recommendations correlate with Metabolic Balance and why reducing inflammation is one of the key benefits experienced by many of our clients.

Find a certified Metabolic Balance Coach to create a nutrition plan that will show your anti-inflammatory foods in a tailor-made meal plan!

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Reset your Metabolism

At the start of every new year, the team members at Metabolic Balance love to reset our metabolism. All the team members re-start with Phase 1 of our Metabolic Balance Nutrition Plans. The new year is simply a great time to start with renewed intentions after the fun and excesses of the Holiday Season. Are you joining us? 

All you need to do is get your Metabolic Balance nutrition plan off the shelf or get in touch with your coach and have an update plan created for you. Following your plan again can significantly increase your energy, vitality and quality of life. Do you remember how great you felt when you were following your plan closely last time?  Well wouldn’t it be fantastic to feel like that again to start 2020 in the best possible way? Thus, get off the couch and make it happen. You’ll be so happy you did. Here’s to the new you for the new decade!

If you have not found your coach yet, check out our list of certified Metabolic Balance Coaches!

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