Did you know how important our acid-alkaline balance (ph-balance) is for our metabolism? Our western diet (often with too little fresh food, too much coffee and alcohol) and lifestyle (too little exercise) is generally very acidic. If the equilibrium of the acid-alkaline balance is too acidic then our metabolism also goes out of balance. An over-acidified metabolism breaks down less fat, is much slower and draws valuable minerals from bones and cartilage to neutralize acids. This can accelerate degenerative joint diseases such as rheumatism and osteoarthritis. We cannot assess from the flavor of foods which foods are acidic for the body. For example, lemon, which is sour, has a nice alkalizing effect on the body, whereas chocolate, which is sweet, has an acidic effect.
If you want to know if your body is too acidic, you can buy urine test strips at the pharmacy and simply test your acid-base levels daily. These may be ideal to check in which state your acid-alkaline balance before and while on your personal Metabolic Balance nutrition plan. You can also support your body with regular alkaline baths and alkaline body-lotions and creams.