Category: metabolic balance program

A Roadmap for You

It’s important to know what you want, but having a roadmap to get you there is the only way to achieve it. This is perhaps the most evident when it comes to weight loss.

At Metabolic Balance, we help create a plan that is entirely unique to you – it’s not about fad diets or cutting out the “bad food”. We aim to find the right foods for you and create an achievable nutrition plan that will help you maintain a healthy weight in the long term.

We also provide the personalized support you need to stick to the plan, with a dedicated coach to help you at all stages of the program.

Do you have a plan to reach your goal? If the answer’s ‘no’, reach out to see how Metabolic Balance can help.

Importance of Blood

Blood has a crucial job to do – it brings oxygen and nutrients to your body’s cells, and carries waste products away. Without blood, our bodies can’t function. But there’s another, unique element to blood that can enable us to boost our health beyond basic biology. Our blood can tell us what we are missing and what we have in excess, and allow us to provide the best possible nutrition for ourselves.
And that’s exactly what Metabolic Balance is all about. Your certified coach will use your blood values – along with information such as measurements, weight, existing conditions and food preferences – to create an individualized nutrition plan that gives you the best chance at long-term, overall health.

Basically, we get to know your blood, to get to know you! And, as a result, provide a nutrition plan as unique as you.

Photo: Metabolic Balance Australia and New Zealand

Take Care of Your Body

They say our bodies are temples, and we agree, they are sacred places that need to be treated as such.

The food you fuel your body with has a huge impact on your health, while some foods can prompt chronic health conditions, others provide medicinal and protective qualities that can help ward off disease.

Research shows that having the right nutrition supports good health by reducing harmful risk factors of cardiovascular disease like inflammation, high cholesterol, high blood pressure, and poor sleep. At Metabolic Balance we create a custom and personalized nutrition plan for your body to provide it with the nutrients that it needs for health and wellness. To learn more about how Metabolic Balance can help you visit our website!

Real Food for Real People

We’re all know there are some crazy food diets out there. Some often focus on a single ingredient that you know can’t possibly work (but, let’s be honest, you’ve probably given one a go at some time!). Whether it’s the Coconut Diet, the Grapefruit Solution, or The New Cabbage Soup Diet, there’s no shortage of wacky ideas being floated for weight loss. But the truth is, to lose weight and then maintain a stable weight you need a stable nutrition plan that is best suited for you. Metabolic Balance is all about real food for real people. Using your blood values and personal data, we create a program that is unique to you and one that will continue to help you live your healthiest life in the long term – not just for a month or two. If you’re looking for a sustainable solution for your health, get in touch with your local Metabolic Balance coach today by visiting our website.

Power Couple

“Metabolic Balance has helped my husband and I regain a healthier lifestyle. With more energy and confidence within ourselves. Why wouldn’t you change something so simple and something we do every day!” – Samantha C

How powerful is that?
We often hear about couples getting different results on the same diet or training program… One person will get results, whereas the other doesn’t. That often in part due to the fact that these programs are the same for every person. However, here at Metabolic Balance we do thinks differently. Your nutrition is customized and completely unique to YOU… But it doesn’t mean you can’t do it at the same time as your partner. Couples getting well together, what’s better than that?! To learn more visit our website and connect with one of our amazing coaches.

Metabolic Balance Study

The Journal of Nutrition and Metabolism published a study that showed that the Metabolic Balance program is an extremely effective weight loss program.
The study was carried out in conjunction with the Department of Quality Management and Social Medicine of the Medical Centre of the Albert Ludwig University of Freiburg, Germany. The results of the study clearly show that with Metabolic Balance, overweight people can effectively reduce their weight and maintain the weight loss in the long term.

Did you already know about this study? You can read the study on our website.
If you want to know more about Metabolic Balance, visit our website to learn more.

Healthy Habits

Research shows us that, typically, most diets don’t work. Why? Because the main focus is on restricting what you eat.

Most weight loss approaches center on dieting – the idea of limiting when and what we eat. In practice, it hardly ever works. And when it does work, it usually only lasts for a short period before we put the weight back on as we return to old habits. 

A nutrition plan centered on restrictions may also deprive us of necessary nutrients, which may leave us feeling fatigued.

The truth is, creating long-term healthy eating habits is the most effective method to break this dieting cycle, and this is the major focus at Metabolic Balance. Book a discovery call with your nearest Metabolic Balance coach to learn more!

The Right Eating Is Medicine

We strive to first improve and then sustain exceptional health. 

Metabolic Balance was developed from the knowledge that food has an enormous influence on the functioning of our body’s systems and processes and therefore on our overall well-being and health.

Although our approach is most renowned for its ability to help people lose weight, that is just one of the many health benefits of personalized nutrition and a balanced diet. 

Food is your medicine and great health starts by knowing what foods YOU need to eat!

Variety Is a Must

One mistake many people make when preparing a salad is to only use one type of lettuce. It makes much more sense to mix different varieties, because the ingredients and properties differ. Mixing several varieties such as arugula, spinach, and iceberg lettuce for example gives the body more minerals and vitamins in the same serving size. Also, in regards taste, it is a change to mix in spinach, coleslaw or even red cabbage in addition to the classic lettuce.

Personalized For You

For decades, we’ve been told that losing weight is about calories and sticking to a rigid diet. However, the more we learn, the more clearly we see that this outdated strategy is not only misguided but also inappropriate. Why? Because everyone and every ‘body’ is unique! Things like the type of food you eat, your metabolism and even your gut health have a huge impact on whether you lose weight or not. And therefore, your nutrition should be personalized to YOU. Your uniqueness is our specialty… so stop counting the calories and book a free discovery call with a Metabolic Balance coach today! Check out our Facebook page or website to learn more and connect with a coach.

Photo: Metabolic Balance Canada