Strawberry-Banana Ice Cream

Today we have an easy and delicious ice cream recipe for you that is perfect for a hot a summer day!

Ingredients:
2-3 frozen bananas
1/2 cup of frozen strawberries
1/2 cup of milk


Preparation:

Add all the ingredients to a blender and puree until smooth. Enjoy!

Tips: Feel free to substitute other berries or fruits such as pineapple or mango for the strawberries. For a thicker or thinner consistency increase or decrease the amount of milk.

Photo: Unsplash

Never Give Up

Never give up on working to be your best self! If it matters to you, you will find a way! An important aspect of the Metabolic Balance program is the support from our coaches and groups. If you are needing support feel free to reach out to your coach or in our Facebook groups! Get in touch and let us help you know your foods and how to stay on track!

Photo: Metabolic Balance Australia and New Zealand

A Healthy Summer

With the start of summer it is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! One key is to plan ahead. Whether it is packing our own meal for a barbecue or looking at a restaurant menu make sure to have a plan to stay on track. We wish you a happy and healthy summer with Metabolic Balance!

Strawberry Season

Welcome to the strawberry season!

From a botanical point of view, this is not actually a berry, but an aggregate fruit. The red part is actually a pseudo-fruit, while the actual fruits of the strawberry are the small green or yellow spots on the surface. Strawberries should not be rinsed with a strong water jet, but rather be soaked in cold water for a short while Drain the washed strawberries well or pat dry carefully. Always remove stems and leaves after washing, otherwise the aroma will be watered down. Strawberries are full of vitamins: They contain many B vitamins, folic acid, zinc, copper and even more vitamin C than oranges or lemons.

Optimize Your Health

Is it actually possible to eat healthy…? Buying healthy food, well that can be easy. But to know which individual foods are good for your health, that’s another story. The solution for a holistic way of eating is: Metabolic Balance. Our nutrition plan, based on your personal blood analysis includes exactly the foods you need for optimal health. To learn more visit our website to connect with one of our coaches!

Take Action

It is never too late to make a change. The Metabolic Balance program can you help you regain confidence in yourself and your body. To learn more visit our website and connect with one of your coaches.

Photo: Metabolic Balance Australia and New Zealand

Weighing Foods

With Metabolic Balance, the foods are weighed so that everyone eats exactly the amount that is optimal for his or her respective metabolism. In this way, the body receives exactly the concentration of nutrients it needs to get back into balance. In the course of the metabolic conversion, the participants increasingly detach themselves from weighing the food, as they are increasingly aware of when their body has enough.

Is Metabolic Balance right for you?

Yes – if you want something unique that will be good for you.

Yes – if you want to find out which food is right for you.

Yes – if you want to get the best out of yourself.

In short: Yes!

… because our nutrition plans are individually adapted to each participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

At Metabolic Balance we believe with the right nutrients every person is able to have the potential to be as healthy as is possible for them. Your food is the best medicine you can take or the slowest form of poison. So which is it going to be for you?

Resetting Your Body – balancing your metabolism – feeling better and setting your own health goal!

Find out more – join our free Info Webinar to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods.

Register for our FREE INFORMATION EVENT on

Tuesday, June 1, 2021 at 4:30pm ET / 1:30pm PT

Discover how the Metabolic Balance Method will provide the right strategies of success to improve your immune system, to reset your body, increase your vitality and reach your health and weight goal naturally.
The benefits of improved health parameters goes hand in hand with the boost in Quality of Life!

More details about this Invitation.

Radishes

Do you like small radishes? We love them! They are a little milder in flavor than their bigger counterparts such as daikon. Nevertheless, they taste delicious especially with a bit of salt and are delightfully crunchy.

Their fresh juice is considered a genuine medicine in naturopathy: Its essential oils clean and regenerate the mucous membranes, stimulate digestion and lower high cholesterol. Water accumulation in the body is also accelerated and washed out again. Small radishes contain valuable carotene, some B vitamins, plenty of potassium, sodium, magnesium, calcium, phosphorus, iron and enzymes. If you don’t like them raw, you can try to roast or saute them with some garlic, salt and pepper. This gives them a milder but delicious flavor.

Flavonoids

Flavonoids are metabolites found in naturally in many fruits and vegetables and plant products including wine and chocolate. There are six different types of flavonoids found in foods that are used by the body in different ways. Check out the graphic below to learn what foods are rich in these healthy compounds.

-Flavanols: have anti-oxidant properties.
-Flavan-3-ols: commonly in all types of tea.
-Flavones: found in foods such as peppers and peppermint.
-Flavanones: known for their anti-inflammatory properties and often found in citrus.
-Isoflavones: mainly found in soy products.
-Anthocyanins: commonly contained in berries.

Picture: Lean On Nutrition