Change Your Future

Metabolic Balance is about learning to eat for you. This testimonial is from Rosemarie a client from Metabolic Balance Australia and New Zealand .

Rosemarie and her husband are both close to retirement. They worked with Cherry, head practitioner for Metabolic Balance Australia and New Zealand back in 2019 and two years on and they are, “enjoying life as our bodies can do what they have been created to do.”

Life is about living and feeling your best for as long as you can. It is lovely to hear regular updates from our clients on the ongoing health benefits and lifelong knowledge that Metabolic Balance gives. Far too many people are locked in a vicious cycle of poor health and a future of pain and discomfort. Your food is the biggest driver of imbalance that you will do every single day. By breaking this cycle, learning the right way for you and experiencing what your health could potentially be, you could change your whole future. If you want to experience something different in your health, you need to do something different. You need to make a difference for yourself. To experience your true potential, reset your body and change your future health, find your Metabolic Balance practitioner today. It all starts with you. You can make a difference for you and your family.

Credit: Metabolic Balance Australia and New Zealand

Avocado Deviled Eggs

This unique twist on deviled eggs is not only delicious but perfect for a spring meal!

Ingredients
:
1 serving of eggs
1 serving of vegetables (e. g. avocado, lettuce)
Chives
Water
Pomegranate seeds (or a fruit according to your plan)
Salt and pepper

Preparation:
Hard boil the eggs and after cool, peel them and then cut in half. Remove the egg yolk. Remove the pit and peel of the avocado and mix it with the egg yolk, salt, pepper and puree until smooth. Put the mixture into piping bag and fill the egg halves with it. Place the lettuce leaves on a plate and add the filled eggs halves on top. Garnish with some chives and a few pomegranate seeds. Enjoy!

Eggs

How many eggs are actually good for me? For a long time, opinions differed when it came to determining a recommended consumption level for eggs. Eggs were thought to have a negative effect on cholesterol levels. In fact, the recommended amount of eggs is not based on cholesterol at all, but on the inflammatory parameters in the blood. There is a lot of omega-6 fatty acid (arachidonic acid) in egg yolks, which is highly inflammatory. Healthy people with low inflammation levels could eat eggs daily without harming themselves. However, if the inflammatory parameters are elevated, you should really pay attention to the weekly amount of eggs. 

Your Metabolic Balance nutrition plan will tell you how many eggs are ideal for you.

Free Informational Webinar

Have you found yourself wondering “why is my health like this”? “I just don’t feel like me anymore.” “Why can’t I get well?” “My body used to work but now I just don’t get what’s going on!” Food and lifestyle choices are now fully recognized as being intimately linked to everyday health. Join our free Info Webinar to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods.

Join us on March 31, 2021 at 11 am ET / 8 am PT! Click the link below to register.
https://www.metabolic-balance.us/Information-Event

Photo: Unsplash

Salad with Sole and Apple

This easy and quick salad helps you get your apple day in a delicious meal!

Ingredients:

1 serving of sole filets
1 serving of salad according to your plan
1 apple
Vegetable Broth
Vinegar
Salt and pepper

Preparation:
Cut the fresh sole filet into medium-sized pieces, season with salt and pepper and cook on each side just before serving. Clean, wash, spin and cut the salad into bite-sized pieces. Wash the apple, pat dry, halve and remove the core. Cut the apple into narrow slices. Mix the vegetable stock with salt, pepper and vinegar. Mix the dressing with the salad in a bowl. Arrange on a plate and serve. Enjoy!

You Are Not Alone

️ Many people think “I need to make a change, I’m living too unhealthy”- and almost as many are afraid to take the steps to make this necessary change. Metabolic Balance is perfect for you – because we won’t be left you alone! With us, no one has to follow the path to their personal goal on their own. Each of our participants has their own personal Metabolic Balance Coach at their side. Trained coaches support you on your way to more health, more vitality and an improved attitude to life.

Cholesterol – Facts and Myths

Many people cringe when “cholesterol” is mentioned as it is associated with unpleasant topics such as obesity and disease. But what actually is cholesterol and is it really as harmful as many fear? Who is affected by high cholesterol levels and is it enough to abstain from cholesterol-containing foods in order to protect oneself? You will find answers to all these questions in this short summary on cholesterol.

What is cholesterol and what does “LDL” and “HDL” mean?
Cholesterol is a fat-like substance and can be found in all animal foods. Like fat, it does not dissolve in water and must therefore bind to certain proteins (lipoprotein) in order to be transported in the body via the blood (90% of which consists of water) to the various organs.
The most important and best known lipoproteins in this context are HDL (high-density lipoprotein) and LDL (low-density lipoprotein).

LDL supplies the organs and tissues with cholesterol. Excess LDL cholesterol can bind with white blood cells and deposit on the inner walls, usually the arteries, of blood vessels, leading to arteriosclerosis. If these deposits thicken over time, the blood vessels become increasingly inelastic and constrict. In the worst case, this results in complete vascular occlusion, which can trigger coronary heart disease, stroke or heart attack. This is why there is often talk of “bad” or “evil” cholesterol.

HDL cholesterol has the property of binding excess LDL cholesterol from the blood and transporting it back to the liver, which is why it is also called “good” cholesterol.

Myth 1 Cholesterol is fundamentally harmful

WRONG

Cholesterol is not fundamentally harmful, in fact, it is essential to life. Cholesterol is a very important component of the human body and performs a variety of tasks in the organism. It is involved . . .

  • . . . in the construction of cell walls and tissues
  • . . . in the formation of vitamin D
  • . . . in the formation of bile acids for fat digestion
  • . . . in the production of various hormones (cortisone, estrogen, testosterone)

Myth 2 Only very overweight people have high cholesterol levels

WRONG

A high cholesterol level is not visible from the outside and does not necessarily depend on body weight. Most sufferers have no symptoms and do not notice their high cholesterol levels, so the disease often goes undetected and untreated. Both obese and normal-weight people may be affected by an increased level of LDL cholesterol.
In addition to body weight, other risk factors such as an unhealthy lifestyle with increased tobacco and alcohol consumption, lack of exercise and poor nutrition, as well as diseases such as high blood pressure or diabetes play a major role.
In addition, there is also a genetically-related metabolic disease known as familial hypercholesterolemia, in which the affected people often have a strongly elevated LDL cholesterol level already at a young age, which greatly increases the risk of developing cardiovascular disease. So even young people can have a heart attack at a very early age.

Myth 3 Eggs and cholesterol-containing foods are bad for cholesterol levels

WRONG

About two-thirds of the body’s cholesterol is produced in the liver by the body itself. Only one third is ingested through food, of which only about half is actually absorbed by the body.
In healthy people, dietary cholesterol intake has little effect on cholesterol levels because the body can adjust its own production of cholesterol accordingly. Thus, if there is a higher supply of dietary cholesterol, the body’s own production is inhibited.
However, about 20-25% of the population are unable to do so, so that no adjustment of the body’s own cholesterol production takes place, resulting in elevated cholesterol levels in the blood.
This adaptation mechanism can also fail to occur in the case of highly unbalanced nutrition with a high proportion of cholesterol, a lot of saturated fats, few long-chain carbohydrates, such as those found in fruit and highly processed foods, and little fiber. Therefore, it is much more important to develop a healthy and balanced nutrition pattern than to avoid eggs or other cholesterol-containing foods in general. Dietary fats with poor fat quality are considered a major health risk – especially in terms of elevated cholesterol levels.
Saturated fatty acids, such as those found in butter, lard, cream, sausages, meat and cheese, increase cholesterol levels more than the cholesterol in food.Trans fatty acids, which are mainly found in industrially produced foods such as fried foods, pastries, confectionery and convenience foods, also have a negative effect on cholesterol levels, as they increase the “bad” LDL cholesterol and lower the “good” HDL cholesterol.

Nutrition tips:

In order to control cholesterol levels through nutrition, the most suitable diet is one that uses a lot of

  • fiber-rich foods such as oats, pulses, apples and vegetables and that inhibits cholesterol intake.
  • vegetable oils with high omega-3 fatty acid content such as linseed oil, walnut oil and hemp oil and thus supports the cardiovascular system. However, nuts and seeds are also an ideal supplement.
  • green tea. It is rich in cell-protecting antioxidants, but also saponins, which can bind cholesterol and inhibit fat absorption from food.

Conclusion:

With the Metabolic Balance nutrition concept and the individual selection of foods, the basis for a healthy cholesterol level is laid. In addition,   

  • exercise in everyday life
  • limiting alcohol and tobacco consumption and
  • reducing stress

can have a positive effect on cholesterol levels.

How to Sprout

Sprouts are one of the easiest vegetables to grow and require almost no space or equipment. In addition to being cheap and tasty, sprouts are one of the most nutrient dense foods you can eat. Many types of sprouts are high in antioxidants, vitamins C, A, B, and contain minerals such as copper, zinc, and manganese. Sprouts can be used in many dishes such as soups, smoothies, and even yogurt!

To get started you will need a large mason jar, a mix of sprouting seeds (easily found on Amazon), a rubber band, and a piece of cheese cloth. Then follow the steps below!

1. Take 3 tablespoons of seeds and add them to the mason jar. Cover the seeds with 2-3 cups of water and allow to soak for 6-12 hours.
2. With the cheesecloth covering the opening of the jar (secured with a rubber band), pour out the water. The cheesecloth should prevent any seeds from escaping the jar.
3. Rinse the seeds thoroughly 2-3 times with water and then drain the water thoroughly. Roll the jar to distribute the seeds.
4. Place the jar at an angle (cheesecloth side facing down to allow excess water to drain) in a bowl, with the seeds distributed throughout the jar. Place in a dark place.
5. Repeat steps 3 and 4 every 12 hours until little sprouts start to form.
6. Once most of the seeds have sprouted, place the jar in sunlight until the sprouts gain some color.
7. Then store in the fridge until you’re ready to use.

Credit: Institute for Integrative Nutrition


Long Term Change

Many consider dietary changes to be a matter of self-discipline. We at Metabolic Balance know that this “self-discipline” is only an issue at the beginning of the new nutrition. By eating according to our nutrition plan, most people quickly experience a better quality of life and feel more comfortable in their body. Thus, our clients reach feelings that they literally become addicted to. As a consequence, they stick to the plan and without any effort to the new eating behavior. This is cool, isn’t it?
To learn more about Metabolic Balance and how it can change your life visit our website!

Metabolic Balance Tips

Weight usually regulates itself with a Metabolic Balance nutrition plan. For those of you who don’t have a plan yet, we have listed the most important Metabolic Balance tips below – so you can try out whether a life according to plan would “taste” good to you: 

1. Eat three meals a day – no snacks and in-between meals . 
2. Cook your own food – processed foods are unhealthy and don’t taste nearly as good as homemade. 
3. Add variety to your plate with lots of different vegetables and spices. 
4. Drink plenty of water.
5. Start each meal with the protein component of the dish – this will activate the satiety hormone glucagon right at the beginning of the meal and you won’t eat too much. 
6. Counteract lows with exercise. If possible, go for a walk once a day and enjoy the beginning of spring. This is good for body and soul!