Kohlrabi Fennel Salad

This delicious salad is perfect paired with a protein for a great lunch!

Ingredients:
1 serving of feta
1 serving of vegetables (kohlrabi, fennel)
1 Tbsp. of flaxseed oil
1 Tbsp. of apple cider vinegar
1 serving of strawberries
Salt and pepper

Preparation:
Cut all the ingredients into small pieces. Mix the apple cider vinegar and flaxseed oil to make the dressing and then pour over all of the ingredients. Serve with your protein of choice and enjoy!

Healing Inflammation

Recently we were asked: “Can I get rid of my recurring body inflammation with a Metabolic Balance nutrition plan?”

Many satisfied clients would answer this question with a clear “Yes!”

We take a close look at your blood before making the nutrition plans and adjust all foods to the results.

If you find increased levels of inflammation, you will receive more anti-inflammatory foods. Moreover, these, together with sufficient sleep and plenty of exercise, have a positive effect on your body, helping to alleviate inflammation. To learn more contact one of our coaches via our website.

Love Yourself

What we love, we treat well. For our loved ones, we would do ANYTHING! But sadly a simple fact for many of us is that too often we don’t do this for ourselves… time, stress and work often stops us from looking after ourselves properly. It is time to change this! 

We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!

Kohlrabi Carpaccio with Melon

Today we have a spicy version of a carpaccio packed full of flavor.

Ingredients:
1 serving of seeds (2/3 pumpkin seeds, 1/3 sunflower seeds)
1 serving of melon
1 serving of vegetables (e.g. kohlrabi and arugula)
Fresh ginger
1/2 chili pepper
Vinegar
Salt and pepper

Preparation:
Roast the seeds in a dry pan and allow to cool. Peel the kohlrabi, slice thinly and season with salt. Remove the seeds from the melon, cut into thin slices and remove the skin. Wash arugula, drain and spread on a plate. Place the melon and kohlrabi alternately on top in a fan shape. Wash chili, cut into thin rings and sprinkle over it. Grate the ginger, and mix with the pepper and vinegar. Allow to marinate for about 10 minutes and then add the seed mixture, and add this to the arranged kohlrabi and melon.

For those who don’t like it that hot, you can omit the chili altogether and just stick with the ginger and vinegar!

Kohlrabi

Kohlrabi, also called German cabbage, is particularly popular in Europe as a versatile spring vegetable. In most cases, only the lower part of the plant, the round stem, is used. It is digestible like no other cabbage. The vegetable has a slightly sweet and mild-nutty flavor and crunchy texture, especially delicious when eating raw.

The healthy kohlrabi scores with a high magnesium content and a considerable amount of vitamin C contained (63 mg/100 g). A high amount of fiber also supports the intestine and prevents cravings.

By the way: Not only the stem, but also the delicate leaves of the kohlrabi are very healthy. They contain lots of vitamins and minerals – much more than the actual stem itself. So enjoy a pesto made of kohlrabi leaves or add them finely chopped into the salad.

Take Care of Your Body

Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what’s right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. Do something great for yourself and prepare a meal made of colorful, vibrant, and delicious foods!

Photo: Metabolic Balance Australia and New Zealand

Asparagus-Mango Salad with Wild Garlic

Is it possible to eat wild garlic raw? Of course! Try this delicious salad recipe and let us know what you think!

Ingredients:
1 serving of green asparagus
Wild garlic
1 serving of goat cheese
1 serving of mango
1 Tbsp. of walnut oil
1 Tbsp. of balsamic vinegar
Vegetable stock
Fresh herbs (such as chives)
Salt and pepper

Preparation:
Wash and clean the asparagus and cut into bite-sized pieces. Steam asparagus briefly in vegetable stock. Peel the mango and cut into cubes. Dice the goat’s cheese as well. Wash wild garlic and pat dry. Wash herbs, shake dry and chop coarsely. Mix all salad ingredients gently. Mix a dressing with walnut oil, balsamic vinegar, salt, freshly ground pepper and chopped herbs. Combine the dressing with the salad and enjoy!

International No Diet Day

Today we celebrate the International No Diet Day and are proud that Metabolic Balance is not a diet or a fast weight loss program. A life according to Metabolic Balance means a nutritional change that brings a permanent healthy metabolic regulation, noticeably more quality of life and the achievement of a personal feel-good weight.

Free Webinar

Is Metabolic Balance right for you ?
Yes – if you want something unique that will be good for you.
Yes – if you want to find out which food is right for you.
Yes – if you want to get the best out of yourself.
In short: Yes!
Because our nutrition plans are individually adapted to each individual participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.

At Metabolic Balance we believe with the right nutrients every person is able to have the potential to be as healthy as is possible for them. Your food is the best medicine you can take or the slowest form of poison. So which is it going to be for you?

Find out more – join our free Info Webinar on Friday, May 7, 2021 at 11 am ET / 8 am PT / 17h MESZ to learn how our Metabolic Balance Program resets your metabolism and manages your weight and well-being long-term without pills, shakes, injections or processed foods. Use the link below to register!