Body Fat

Let’s talk body fat! Although fat has been stigmatized by the diet industry not all fat is bad. It is important to have a healthy amount of body fat for regulating body temperature, balancing hormones, storing vitamins, and for good overall health. Body fat starts to be not as great when we have too much of it! Too much fat can lead to inflammation in the body and increase your risk for different diseases. To learn more check out this great video below.

Beets and Cheese

Yesterday we wrote about the nutritional benefits of beets, so today we have a simple recipe for you that highlights this great vegetable.

Ingredients:
1 serving of beets
1 serving of soft cheese
1 Tbsp. onions
1 garlic clove
Vegetable stock
1 piece of fresh ginger

Preparation:
Dice the onions finely and sauté in vegetable stock. Coarsely grate or dice the beets. Finely chop the garlic and ginger (quantity to taste) and add to the onions together with the beets. Cook briefly and mix well with the onions. Cut the cheese into slices. Set the stove to its lowest setting or turn it off and spread the cheese over the vegetables in thin slices. Allow the cheese to melt, then enjoy!

Beets

Beets are an absolute super food! Originally cultivated for it leaves in the Middle East, this plant was first grown for its root by the Romans. As early as the Middle Ages beets were used for their medicinal properties and used to treat different illnesses such as fever and constipation. Nowadays we know why this inconspicuous root vegetable was so effective. It is packed with nutrients including folic acid, vitamin C, betanin and B vitamins.

Not only are beets great for your health but they are also super versatile in the kitchen. You can eat them raw, roasted, or pickled!
Stay tuned for a recipe using beets!

Personalized and Simple

Food is medicine and it can be used to help restore and maintain long term health. The Metabolic Balance program is all about helping you get well through a nutrition plan that is individualized and unique to your body. We find the right foods for you and help show you how to eat in a way that is suited to you. It is that simple. Personalized nutrition changes lives every single day. Let us help you! To learn more visit our website or send us a message on Facebook!

Love Yourself

What we love, we treat well. For our loved ones, we would do ANYTHING! But sadly a simple fact for many of us is that too often we don’t do this for ourselves… time, stress and work often stops us from looking after ourselves properly. It is time to change this! 

We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and you might even be more present for your loved ones!

Apple Scrambled Eggs

An apple a day keeps the doctor away . . . So it is perfect to eat them for breakfast as apple scrambled eggs. 

Ingredients:

1 portion of eggs
1 apple
Splash of water
Salt 
Vanilla
Cinnamon 

Preparation:
Wash and core the apple and chop or grate it. Heat a pan and cook the apple for a few minutes until soft. Whip the egg with a splash of water and season with vanilla, cinnamon, and salt. Pour the egg over the stewed apple and let it set. Sprinkle with cinnamon before serving. Enjoy!

You Choose

One day or day one. You decide.

With a Metabolic Balance nutrition plan we give you a roadmap to health and vitality. A healthy body weight, improved blood values and increased quality of life are waiting for you. Start today!

Imagine Knowing

At Metabolic Balance we know that everyone is unique! That is why we create personalized nutrition plans that are specific to you. Rather than trying to make you fit with a program, our program is centered around you. This means that your plan is customized for your body allowing for optimum weight loss and overall health. You will learn what foods are optimal for your body and metabolism!

To learn more visit https://www.metabolic-balance.us/ or send us a message on Facebook!

Apple Crusted Feta

Yesterday we highlighted the benefits of apples so today we have delicious recipe using apples for you!

Ingredients:
1 serving of feta (from sheep’s milk)
1 slice of crisp rye bread
1 apple
1 serving of salad
1 Tbsp marjoram/oregano
Salt and pepper

Preparation:
Preheat the oven to 125-150°F. Use a food processer to blend the rye bread into flour. Cut the feta into slices, place in an oven-safe dish, and heat in the oven. Grate the apple and mix with the rye flour. Heat a pan and toast the apple/rye flour mixture in it and season with salt, pepper and marjoram. Then take the feta and roll it in the toasted mixture. Wash the salad, arrange it on a plate, and then add the “breaded” feta slices on top. Enjoy!