You Should not Keep an Impulse Waiting.

If you feel an impulse for positive life change, use it. Now. As it comes from deep within. True action potential lies in this moment! It helps to implement positive resolutions with ease and energy. Tune in!

MB 8.7.2019

Contact your local certified Metabolic Balance Coach!

BBQ-Season: Clean and Healthy “Ketchup”

This is a must have during the barbecue season: Our basic recipe for clean ketchup ensures healthy enjoyment!

MB 7.7.2019
Ingredients for 1 serving:
1 ripe tomato
4 dried tomato preserved in oil
5 black olives
30 ml olive oil
1 TBsp dark balsamic vinegar
Spices and Herbs to taste, e.g., sea salt, ground black or white pepper, mustard powder, onion powder, garlic powder, rosemary.

Preparation:
Wash and dry the tomato, remove the stalk and cut into small pieces. Cut the dried tomatoes and olives into small pieces. Put all ingredients into a mixing bowl and puree. Season to taste with herbs and spices.

Our perfect condiment and dip for meat and vegetable sticks.

How can Yoga benefit Weight Loss?

sun-2571158_1920 (Image by MBatty from Pixabay)

June 21 was International Day of Yoga – and it made us think! How can Yoga benefit Weight Loss or Weight Maintenance. Well, with the latter everyone can agree easily. But Yoga also supports your weight loss goal, simply by the deep breathing and Yoga exercises that use your own body weight. Interested? – Read further in the following article:
https://www.gaiam.com/blogs/discover/how-to-lose-weight-with-yoga
Image by MBatty from Pixabay

 

Exotic Shrimp Papaya Salad

This wonderfully exotic shrimp papaya salad fits perfectly into the season! Have fun preparing and enjoying it!

2019-07-05 MB shrimp-Papaya

Ingredients for 1 serving:
1 serving shrimps
1 serving vegetables (e.g. spring onion, cucumber, tomato)
1 serving papaya
1 garlic clove
1 tbsp. balsamic vinegar
salt and pepper to taste
fresh basil leaves

Peel and dice papaya and cucumber. Wash tomatoes and spring onions, cut tomatoes into small pieces and spring onions into fine rings. Peel the garlic and chop finely.
If shrimps are too big, cut them into small pieces as well. Cook in a hot pan.

Put all ingredients in a bowl, season with salt, pepper and balsamic vinegar and mix well. Cut the basil into fine stripes, add to the mixture and leave to steep for 15 minutes.

Enjoy!

30 Reasons for Healthy Nutrition   Significantly Better Sleep Quality

Whether we call it beauty sleep or sleep for health reasons, we need sleep to regenerate body and mind. If sleep is disturbed, for example due to sleeping disorders with frequent or early wake-up, the next morning is tough. We feel tired and dull and are not as efficient during the day as usual. Long-term sleep disorders can lead to exhaustion and even depression.

2019-07-03 MB-sleep
Many factors can unbalance the day-night rhythm. Stress levels, stressful thoughts, the bed situated on an interference zone (e.g., electromagnetic or geological fault zone), are only some of the reasons. Another essential factor is proper nutrition. For example, it helps to eat lighter food in the evening and at least three hours before going to bed. The organism should not be burdened with tough digestive work during the night. This makes it much easier to fall asleep.

Metabolic Balance Apple-Pancakes

Yummy apple pancakes for breakfast – a recipe for Phase 2 with oil! We saw it on a German Metabolic Balance Website (sorry, couldn’t find the blogger anymore.)

Ingredients:
Apple, some grated fresh ginger
Batter: 2 eggs, some water, 20 grams wholegrain rye flour, 1 tsp coconut oil, further spicing ideas: cinnamon and / or turmeric to taste

Add coconut oil to a slightly heated pan, use table spoon to make small pancake-batter heaps in pan. Fry from one side, turn after you see the outside harden.

IMG_5601                          IMG_5602

The pancakes really do not need long to brown.

IMG_5603

Enjoy!

Feta: The Worlds Healthiest Cheese Nobody Talks About!

Feta Cheese is so yummy and healthy! But let’s list what DailyHealthPost wrote about it:

  • Great Digestibility!
  • Lots of Protein with a good Biological Value!
  • Healthy Source of Vitamin B6 and Histidine!
  • “Delicious” Source of Vitamin A!
  • Good Source of the essential nutrient Calcium, which is so important for Bone Health!
  • Get more Details in the Daily Health Post (see link above)!

tomato-772237_1920-AromaEngel

Image by Susann Wagner from Pixabay

Absolutely Easy and Simply Delicious – Pineapple Sauerkraut with Chicken Breast

Ingredients:
1 serving chicken breast
1 serving sauerkraut
1 serving fresh pineapple
herbs/spices to taste

Dice chicken breast and put in a bowl. Peel the pineapple and cut into small dices. Put the sauerkraut in a coated pan. Cook at low heat for 10 minutes, then add pineapple and cook for another 5 minutes. Add and mix the cooked chicken breast cubes and the spices and enjoy.

MB 2019-07-01

 

30 Reasons for a Healthy Nutrition  

You feel at ease in your body

MB 2019-06-30

Food often has a direct influence on your emotional state. The type of diet and lifestyle leads to various hormonal reactions. Vitamin- and mineral-rich, “healthy” foods can make a significant contribution to feeling happier because they provide the body with all the basic building blocks it needs for biochemical processes and well-functioning organs. Your second brain is in the gut. And this is also where a big part of the happiness hormone serotonin is formed. Your happiness starts in your gut.

Looking for a Coach to assist you with your personalized Nutrition Plan? Find a local coach right HERE.