Couple Power

“Metabolic balance has helped my husband and I regain a healthier lifestyle. With more energy and confidence within ourselves. Why wouldn’t you change something so simple and something we do every day!” – Samantha C

How powerful is that?

We often hear about couples getting different results on the same diet or training program… One person will get results, whereas the other doesn’t.

Metabolic Balance is personal. Nutrition completely unique to YOU… But it doesn’t mean you can’t do it at the same time as your partner.

Couples getting well together, what’s better than that?!

Nutrition and Wellness

With a healthy and balanced nutrition, you do something good for the body not only internally. Many foods also have a positive effect on skin and hair, which is something to be proud of! Apples or parsley, for example, ensure a firm connective tissue. Dried apricots boost the metabolism and nuts contain a true beauty cocktail and make skin and hair silky smooth with potassium, magnesium, zinc, vitamin E and pantothenic acid.

New Directions

When times get tough it can be easy to stick our head in the sand and avoid life. But finding the help you need and connecting with a support team that can help you make the changes you need to make can be empowering! Metabolic Balance is a personalized nutrition plan with coaching from a certified health professional that has helped thousands of people improve their life. When you feel that life isn’t going in the right direction, you need to adjust the sails and this is what Metabolic Balance is all about. Find your Metabolic Balance practitioner today to move in the right direction!

Adapted: Metabolic Balance Australia and New Zealand

International Women’s Day

Happy International Women’s Day! 

Today, we celebrate the social, economic, cultural, and political achievements of women around the world. At Metabolic Balance, we believe in empowering women to take charge of their health and well-being. 

“Thank you to all the women who have trusted us by applying Metabolic Balance in their practice and daily life. Thank you for being open to new routines based on science & vast experience, steering towards better health. 

As professionals, colleagues, mothers, daughters, sisters and friends, we nourish and support each other! Here is to honouring all the women following their calling in nutrition – for themselves and others.”

  • Ulli Angeloni, Head of Global Business Development, Metabolic Balance.

Thank you to all the women who have paved the way for us and continue to support each other in achieving our goals!

Women’s History Month

March is Women’s History Month, and we want to take a moment to celebrate the amazing women who have made significant contributions to the health and wellness industry. From history’s pioneers to modern-day leaders, women have been at the forefront of promoting healthy living, proper nutrition and disease prevention.

At Metabolic Balance, we are proud to have so many inspiring women in our community who are dedicated to their health and wellness. Ladies…let’s continue to empower and uplift each other on our health journeys!

Better Health

“Our children are watching us live and what we ARE shouts louder than anything we say” -Wilfred Peterson

At Metabolic Balance we know that there are numerous reasons why people make changes to enhance their health. But who else will benefit from your better health?

Maybe you’re looking for additional energy to keep up with the kids? Perhaps you’re living a healthier lifestyle to lead by example? Maybe a more consistent and positive frame of mind will make for a happier home?

Either way, your family will directly benefit from a healthier you.

Visit the Family and Children page on our website to find our more about healthy nutrition for the whole family…

Spicy Roasted Edamame

This easy recipe adds a bit of flavor to edamame and is great as a snack!

Ingredients:

– Edamame –(protein portion)
– ½ tsp olive oil*
– ⅛ tsp chilli powder
– ⅛ tsp dried basil
– ⅛ tsp onion powder
– ⅛ tsp ground cumin
– ⅛ tsp paprika
– ⅛ tsp ground black pepper

* Consult your coach for substitutions according to the phase you are in Metabolic Balance

Preparation:
Preheat your oven to 375°F (190°F). Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread the edamame onto a baking sheet in an even layer. Bake until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking. Enjoy!

Credit: Metabolic Balance Canada

Edamame

Edamame are immature soybeans still in the pod that are commonly eaten boiled or steamed. Soybeans are considered a legume and have long been a staple in Asian cuisine. From a nutritional standpoint edamame are rich in vitamins and minerals including folate and Vitamin K. Additionally, soybeans are high in protein and a great plant-based source of protein. Edamame are great on top of salads, eaten as a snack, or added to a stir fry!

Each Person is Unique

At Metabolic Balance, our entire philosophy is based around celebrating what makes each person different. We understand that to live your healthiest life, you need a plan that is as unique as you are.

When it comes to nutrition, there’s no one-size-fits-all plan. Each person requires different fuel, and our job is to figure out what that fuel is. We use blood tests, along with personal data and food preferences, to determine where the gaps and excesses in your diet are, then create an individualized plan to ensure you get the right nutrients for you.

There’s a reason the fad diets don’t work, they’re not made for you. Come and celebrate your uniqueness with Metabolic Balance and start your journey to long-term and stable health.