Category: mindful living

Vitamin D

Also known as the “sunshine vitamin”, Vitamin D is one of the many important vitamins and minerals that the human body needs. This fat soluble vitamin is produced in the skin when exposed to sunlight, which is the reason why we often say that you can get your vitamin D outside! Vitamin D can also be found in small amounts in foods including salmon, egg yolks, and fortified foods such as milk. In the body, this vitamin is vital for the absorption of calcium and phosphorus and for immune system function. So the next time the sun is shining, go outside and enjoy the sunshine, knowing you are doing something good for your body!

Photo: Unsplash

Gut Health

When we talk about your gut, we mean your gastrointestinal system, which includes your stomach,
small intestine, and colon. You may not know it, but gut health plays a huge role in both our mental and physical health and can have a major impact on how we feel day to day.
There are 500-1000 species of bacteria present in your digestive system, and research continues to
reveal their vital role in your health. All of the bacteria and microorganisms in your gut weighs about ~200g, about the weight of a mango! Your body generates “good” bacteria to help keep “bad” bacteria
in check, so when you have a healthy balance, your health reflects that. The foods you eat have a big impact on gut bacteria, and prebiotics such as veggies, lentils and beans can be a massive help. Additionally eating a diverse array of foods is another way of keeping your microbes happy! Keep your gut happy and healthy, and ensure you are getting the right foods for you!

Take Care of Your Body

Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what’s right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. Do something great for yourself and prepare a meal made of colorful, vibrant, and delicious foods! To learn more about how Metabolic Balance can help you take care of your body, visit our website and connect with a coach today!

Photo: Metabolic Balance Australia and New Zealand

Empowering YOU

At Metabolic Balance, we believe in the power of education!

After decades of working with people from all walks of life, we know that education is the way to create long-lasting health changes. Once clients understand WHY the changes are necessary, and HOW to make them happen, it alters how they FEEL about healthy choices and what they want to eat every day to fuel their bodies.

Metabolic Balance coaches are passionate about:
– promoting awareness of how a naturally balanced metabolism is fundamental to regulating hormones and all bodily functions
– ensuring clients have the information they need to embrace dietary changes
– supporting emotional wellbeing as well as physical health
– passing on their knowledge so clients are empowered and have self-responsibility

So what are you waiting for? Visit our website to connect with a Metabolic Balance coach near you!

Long-Term Change

With a long-term change of nutrition with Metabolic Balance you can decide to do something good for yourself permanently. This lifestyle change can help you have a more mindful relationship with food and improve your overall health. Rather than eating mindlessly or buying processed foods that are easy to prepare, this program can help become aware of your body and how the right foods can help you feel amazing! To learn more visit our website or check out our Facebook page!

Move Your Body

Staying and working at home these past few months has brought a lot of change to our lives. Working long days can sometimes make it tough to take time to move your body. Although it can seem like a big task, taking even a few minutes every day can add up! Check out the infographic below to see how small steps every day can lead to big results!

Credit: American Heart Association

Countdown to 2020

Once again, the countdown has begun to welcome the New Year. The champagne corks are ready to be popped, and around the world friends and families get together to welcome the new year – and new beginnings . It’s especially exciting as we welcome a whole new decade! We wish you all a wonderfully Happy New Year and would like to thank you for your support sharing our posts, likes and comments in the past year:  You’re fantastic!

MB 12-31 - Feuerwerk

p.s.: Since we love our pets and wildlife – and know how scared they are of the loud noises of fireworks – we are glad that our picture is mute. Please consider people as well as animals who are scared.

Eat Like You Love Yourself !

MB 11-14 - eat like love

When we love something, we tend to treat it well. For our loved ones, we would do ANYTHING & EVERYTHING! But sadly it’s a simple fact that too often we don’t do this for ourselves … time, stress and general business often stops us from looking after ourselves properly.

It’s time this changed! We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and a fantastic zest for life.

Get in contact with a certified Metabolic Balance Coach!