Move Your Body

Staying and working at home these past few months has brought a lot of change to our lives. Working long days can sometimes make it tough to take time to move your body. Although it can seem like a big task, taking even a few minutes every day can add up! Check out the infographic below to see how small steps every day can lead to big results!

Credit: American Heart Association

Countdown to 2020

Once again, the countdown has begun to welcome the New Year. The champagne corks are ready to be popped, and around the world friends and families get together to welcome the new year – and new beginnings . It’s especially exciting as we welcome a whole new decade! We wish you all a wonderfully Happy New Year and would like to thank you for your support sharing our posts, likes and comments in the past year:  You’re fantastic!

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p.s.: Since we love our pets and wildlife – and know how scared they are of the loud noises of fireworks – we are glad that our picture is mute. Please consider people as well as animals who are scared.

Eat Like You Love Yourself !

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When we love something, we tend to treat it well. For our loved ones, we would do ANYTHING & EVERYTHING! But sadly it’s a simple fact that too often we don’t do this for ourselves … time, stress and general business often stops us from looking after ourselves properly.

It’s time this changed! We need to start loving ourselves enough to give ourselves the best food and nutrients possible to be healthy and well. Your body will thank you with renewed energy and a fantastic zest for life.

Get in contact with a certified Metabolic Balance Coach!

What will keep us Young, Healthy and Active?

Every age has it’s height and it’s beauty – this is definitely true! But we want to stay young, healthy and active for as long as possible. So what to do when we want to keep our Quality of Life?

Certainly eating healthy and living an active Life-Style helps! Medical Press reports that dancing can reverse the signs of aging. Also Business Insider collects the best exercise to slow aging. Moving is definitely the way to go. Even, or especially when we get older we need to work our muscles. Just by walking or swimming we can strengthen or even improve our cardiovascular health. Physical activity will also improve your mood. When you walk with a friend – or a dog – it will even be more fun!

Add a Metabolic Balance tailor-made Nutrition Plan to cover your nutritional needs!

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Picture by Sylvia E.

30 Reasons For Healthy Nutrition – The Work-Life Balance

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Physical activity releases hormones of happiness which ensure mental well-being. Another positive effect of exercise is stress reduction: Because physical movement is automatically followed by relaxation. During exercise outdoors, we also fill up our vitamin D stores with oxygen and light. Better concentration, relaxation and balance are the desired results of a regular exercise program. With Metabolic Balance® you can quickly achieve the correct work-life balance.

How to keep a good and healthy Work-Life Balance? We all strive for it – or we should. Contact one of our local Metabolic Balance coaches to find a supporting coach in your court.

Palm Oil – No, Thanks!

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It has a reddish color that reminds of industrial oils. The longer it’s stored, the darker it gets. Fresh palm oil smells slightly sweet and floral.
Palm oil consists in its majority of saturated fatty acids, so it is not characterized by exceptionally healthy properties.
In addition, production raises major environmental problems. In the main producing countries Malaysia and Indonesia, large areas of rain-forest have been cleared in recent years in order to establish palm oil plantations in their place.
For all of the reasons above, we therefore advise not to use palm oil.

Beloved Olive Oil!

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It is available everywhere and yet difficult to buy. Olive oil exists in such abundance that it is difficult to find your way to the best purchase. Hardly any other oil is known for so many knockoffs as olive oil.
Although the European Union has issued precise guidelines on its quality designation, these are often circumvented.
Neither the designation of origin, nor the quality standards or the organic label have been spared. Buying olive oil therefore remains a matter of trust. And this is most likely justified with small cooperatives, but also has its price.
Olive oil is available in an unusual range of flavors. There are very mild oils with a delicate aroma reminiscent of bananas (mostly from Greece) and very strong Spanish oils that already oscillate into bitterness. In between everything is possible.

Strategies of Success

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It is easy to keep your Metabolic Balance guidelines – or Strategies of Success – also during vacation times and holidays! Once you have made this experience on your own, it is simple to transfer it everywhere around the world. Just tell the waiters in restaurants exactly which food combinations and quantities you prefer. We are sure they will do their best to serve you! We wish you a happy and healthy summer with Metabolic Balance!