It’s not just about sleep. Your work-life-eat balance is what we see as vital for a good healthy life. The right job with great family, friends and healthy food. Metabolic Balance helps you achieve a happy and healthy life with mindful eating. Vitality and balance for life!
Safflower oil does not have an exceptionally good composition of omega-3 and omega-6 fatty acids. It can therefore be used during the Metabolic Balance nutrition program, but is not one of the most recommended oils. Pay attention to quality here as well. Please never heat safflower oil.
Things don’t change by themselves. Whether dissatisfaction, overweight, lack of energy. It’s your choice to be a winner. Winners never give up, difficulties are only new challenges for them. Winners think, plan and implement their goals. It’s all about your mind set.
Find a Certified Metabolic Balance Coach to go this journey with you!
Meditation is a seen in prehistoric wall arts originated in India and Buddhism. Today, we have neurosciences research on the topic and state “… that 50-year-olds can have the brain of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.” This is reported by Business Insider. Give it a try if just to improve focus and lessen stress!
To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice.
Positive Affirmation Audio (30 Minutes)
Meditation helps with Mindfulness. We talked about Mindfulness on the blog in the following posts.
Not everyone wants to wait for the new year to get back on track with metabolic balance. If you overdid it on Thanksgiving and you want to start rebalancing, let your coach know!
Here are a six tips for rebalancing: