Work – Life – Eat – Balance

MB 09-24-2019

It’s not just about sleep. Your work-life-eat balance is what we see as vital for a good healthy life. The right job with great family, friends and healthy food. Metabolic Balance helps you achieve a happy and healthy life with mindful eating. Vitality and balance for life!

Safflower Oil – yay or nay?

MB 09-11-2019

Safflower oil does not have an exceptionally good composition of omega-3 and omega-6 fatty acids. It can therefore be used during the Metabolic Balance nutrition program, but is not one of the most recommended oils. Pay attention to quality here as well. Please never heat safflower oil.

Set Your Mind on Winning – and You Will Win in Your Reality!

Things don’t change by themselves. Whether dissatisfaction, overweight, lack of energy.  It’s your choice to be a winner. Winners never give up, difficulties are only new challenges for them. Winners think, plan and implement their goals. It’s all about your mind set.

MB 08-09-2019

Find a Certified Metabolic Balance Coach to go this journey with you!

5 Tips to Enjoy Your Ice Cream Mindfully

MB 08-04-2019

  1. The shorter the list of ingredients, the better. An organic ice cream is usually more expensive, but for a taste experience without additives, it is worth spending a few cents more.
  1. Information on high-quality processing can also be found in phrases such as “without coloring, additives and flavorings” or “only natural ingredients”.
  1. No plastic spoons and cups! Under the “Clean Metabolic” aspect of waste prevention, waffles are a clean alternative, especially if they are baked with only a few natural ingredients. 
  1. When ordering an ice-cream sundae, ask for dairy-based whipped cream instead of ready-made cream (canned ready-whip or similar). If you can get only the latter it would be better to avoid it. 
  1. To be really sure, just make your own ice cream. Simply puree frozen fruits with yogurt or milk (depending on your plan, from Phase 3 you could also try with coconut milk) and enjoy!

Be Mindful and Meditate

Meditation is a seen in prehistoric wall arts originated in India and Buddhism. Today, we have neurosciences research on the topic and state “… that 50-year-olds can have the brain of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.” This is reported by Business Insider. Give it a try if just to improve focus and lessen stress!

stream-1106336_1920 (Image by John Hain from Pixabay)

Image by John Hain from Pixabay

Meditate through the Holiday Stress – metabolic balance Advent Day 2

To help relieve the stress that comes with the holidays, we are sharing with you a few guided meditations that you can listen to each day until the 25th to help you develop a meditation practice.

There are four styles of meditations: Silent, mantra, guided meditation and music meditation.  The list below offers you choices from guided and music meditations.
Guided Meditations:
Loving Kindness Meditation. (9 minutes guided meditation)
Mindful Awareness (5 minute guided meditation)
Simply Being podcast #5 ( 8 minute guided meditation)
Mindful Breathing  (10 minutes guided meditation)
Music Sound Meditations:
Bells (10 minutes bell music for meditation)
Relaxing Music (60 minutes)

 

Positive Affirmation Audio (30 Minutes)

 

Meditation helps with Mindfulness.  We talked about Mindfulness on the blog in the following posts.

 

 

Rebalancing During the Holiday Season

Not everyone wants to wait for the new year to get back on track with metabolic balance.  If you overdid it on Thanksgiving and you want to start rebalancing, let your coach know!

Here are a six tips for rebalancing:

  1. Don’t tell anyone.  This is the holiday season and many people will not understand why you are “sacrificing” on food.  You do not need to waste energy explaining. Most people will not notice that you are not snacking or eating their holiday cookies.  If they do notice, just say that you’re working on eating mindfully and change the topic to mindful living.  If you need a refresher about mindful living, visit our posts about living a mindful life on metabolic balance.
  2. Clean out your kitchen of any foods not on your plan and donate them to a food kitchen. Do not eat them. If they belong to your family members, put them in tupperware on a lower shelf so that they are not in your face when you open the cabinet.
  3. Plan your menu for the next two weeks.  Keep life simple.  Create soups like Zucchini Basil Soup and Turkey Pho Soup or make a cauliflower pizza crust and avoid recipes with lots of ingredients or long preparation times and oil.
  4. Figure out how you are going to drink your water.  Buy a special water bottle and a filter system if tap water doesn’t taste good to you. Do not add flavouring to your water.
  5. Get plenty of sleep.  You are taking care of your body during a rebalancing and your body needs time to fix itself.  Sleep is the time when your body builds up the immune system and gets everything back on track.
  6. Do you have a smartphone?  Download a silly game to play when you have the urge to snack on something.  There is a no snacking rule with metabolic balance but your brain does not understand this.  The impulse is there and you need to work your way through it and offer yourself an alternative that is easy to implement.