With the emergence of spring and beautiful days and temperatures, it is to get back outside! Metabolic Balance is designed for everyone, regardless of how much or how little they exercise but we encourage all of our clients to get outside in any way they can. The plan is designed so that you can lose weight and change your body even with minimal or almost no exercise. You can do sports after the strict conversion phase – but you don’t have to. Even though, we do recommend moving your body on a regular basis. Low impact activities such as walking, biking, and yoga are great for your body and increase mobility and flexibility. Additionally, it has been scientifically proven that getting outside is beneficial for both physical and mental wellness.