Never underestimate what you are capable of. Be your own confidence coach and go for your dreams. The Metabolic Balance program has helped thousands of clients regain their confidence. So what are you waiting for, contact a coach today to learn more!

Healthy Aging

Nobody wants to be old, but everyone wants to grow old. How can this work?

The foundation for vitality and youthful appearance into old age is the way of nutrition and life. The Metabolic Balance program can bring you closer to this goal. Write to us – we are looking forward to receiving your inquiries and will assist you with our advice.

Duck Breast with Spinach and Papaya

This recipe pairs duck breast with spinach and papaya for a dish that is perfect for the summer.

1 serving of duck breast (without skin)
1 serving of spinach
1 serving of Papaya
Salt and pepper

Wash the duck breast, cut into small pieces and cook in a coated pan over medium heat. Add some water and let it simmer over low heat. Season with salt and pepper. Peel the papaya, remove the seeds and cut into pieces. Season the pulp with ginger and cinnamon. Wash the spinach and spin dry. Add papaya and spinach to the meat and simmer over medium heat for 10 minutes. Enjoy!

Back in Time

It’s hard to believe, but an Australian study has recently found out that people are eating less varied than 100 years ago.
One of the reasons for this is a significant loss of nutrients from individual foods due to modern agriculture and global supply chains. With a nutrition plan according to Metabolic Balance, you will counteract the one-sided diet in the best possible way. Possibly buy untreated foods and use them in a varied and colorful way. If you mainly buy organic products, you automatically eat a valuable mix of fruits, vegetables, proteins and fats and provide your body with secondary plant substances and the right amount of macronutrients. If you play with high-quality spices, you round off the basic idea of “healthy eating” harmoniously and ensure even more fun on the plate.

Asian Inspired Spinach and Cottage Cheese

This unique take on spinach is delicious and is definitely worth a try the next time you are in need of a quick and easy meal!

1 serving of spinach
1 Tbsp. of chopped onion
1 clove of garlic
1 piece of ginger
1/2 tsp. of coriander seeds
1/2 tsp. of cumin
1 Tbsp. of oil
1/2 tsp of curry powder
1 serving of cottage cheese
Salt and pepper


Wash and drain the spinach. Peel garlic and ginger and chop both finely. Crush coriander and cumin. Heat a wok or large pan with a little oil and cook onion, garlic and ginger. Add coriander, cumin, salt and curry powder. Add the spinach and let it wilt. Remove the wok from the heat and stir in the cottage cheese with the vegetables. Enjoy!

Personalized Nutrition

A healthy nutrition is the most essential step to being healthy. A Metabolic Balance nutrition plan helps you to take this important step. Eating in line with Metabolic Balance means supplying your body with exactly the right nutrients in the right quantities. The result of this way of life is something to be proud of! Hundreds of thousands of satisfied clients agree: Metabolic Balance makes you healthier!

Healing Inflammation

Recently we were asked: “Can I get rid of my recurring body inflammation with a Metabolic Balance nutrition plan?”

Many satisfied clients would answer this question with a clear “Yes!”

We take a close look at your blood before making the nutrition plans and adjust all foods to the results.

If you find increased levels of inflammation, you will receive more anti-inflammatory foods. Moreover, these, together with sufficient sleep and plenty of exercise, have a positive effect on your body, helping to alleviate inflammation. To learn more contact one of our coaches via our website.

Kohlrabi Carpaccio with Melon

Today we have a spicy version of a carpaccio packed full of flavor.

1 serving of seeds (2/3 pumpkin seeds, 1/3 sunflower seeds)
1 serving of melon
1 serving of vegetables (e.g. kohlrabi and arugula)
Fresh ginger
1/2 chili pepper
Salt and pepper

Roast the seeds in a dry pan and allow to cool. Peel the kohlrabi, slice thinly and season with salt. Remove the seeds from the melon, cut into thin slices and remove the skin. Wash arugula, drain and spread on a plate. Place the melon and kohlrabi alternately on top in a fan shape. Wash chili, cut into thin rings and sprinkle over it. Grate the ginger, and mix with the pepper and vinegar. Allow to marinate for about 10 minutes and then add the seed mixture, and add this to the arranged kohlrabi and melon.

For those who don’t like it that hot, you can omit the chili altogether and just stick with the ginger and vinegar!

Take Care of Your Body

Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what’s right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. Do something great for yourself and prepare a meal made of colorful, vibrant, and delicious foods!

Photo: Metabolic Balance Australia and New Zealand

Asparagus-Mango Salad with Wild Garlic

Is it possible to eat wild garlic raw? Of course! Try this delicious salad recipe and let us know what you think!

1 serving of green asparagus
Wild garlic
1 serving of goat cheese
1 serving of mango
1 Tbsp. of walnut oil
1 Tbsp. of balsamic vinegar
Vegetable stock
Fresh herbs (such as chives)
Salt and pepper

Wash and clean the asparagus and cut into bite-sized pieces. Steam asparagus briefly in vegetable stock. Peel the mango and cut into cubes. Dice the goat’s cheese as well. Wash wild garlic and pat dry. Wash herbs, shake dry and chop coarsely. Mix all salad ingredients gently. Mix a dressing with walnut oil, balsamic vinegar, salt, freshly ground pepper and chopped herbs. Combine the dressing with the salad and enjoy!