Between home, work and family commitments, time is often limited. But balanced nutrition is crucial and healthy living is achievable Metabolic Balance.
Celebrating the family experience is important in ensuring everyone can enjoy it eating healthy. You can involve the whole family by planning meals, grocery shopping, and cooking together!
Our personalized nutrition program provides inspiration tailored to your personal needs and will tickle the taste palate of all your family members as well.
Need help reaching your weight loss effectively and sustainably? Find your nearest Metabolic Balance coach who will help you reach your goals! To ensure optimal results, a trained and experienced Metabolic Balance coach will create a personalized and 100% unique nutrition plan to suit your body.
With the right coach, you can reach your goals and improve your overall health and wellness.
Looking for ways to make healthy meal prep easier for work, holidays, and every day? Here are five tips to help make healthy meal prep easy, convenient, and delicious!
Hopefully, you’ll find these tips useful when preparing healthy meals while you’re on the go. Remember to tag us in your food photos, we love healthy meal inspiration!
A common question we receive is “How long does the Metabolic Balance program last?”
You start with phase 1, which lasts two days and is the essential preparation for metabolic change.
Phase 2 is the strict conversion/ detox and is precisely described in the plan and further explained by your practitioner. Phase 2 lasts a minimum of 14 days, but typically until you have reached your desired weight goal.
At this point you move into phase 3 where you will add more foods to your diet. Your Metabolic Balance Coach will also advise you how to do this.
The program culminates in phase 4 – the maintenance phase. You can easily maintain phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself.
Ongoing support is available from your coach as you need it. Want to know more about Metabolic Balance? Visit our website to learn more and connect with one of our amazing coaches.
You’re unique, and your diet needs to be too. Changing your diet and lifestyle doesn’t happen overnight. It’s a process that has its challenges. With Metabolic Balance, you will experience an effective plan based on your blood test results. With the results of your exams, your coach will send them to Germany, and there, a group of experts will analyze the results and prepare a complete plan based on what your body needs. You will have a coach with you during the program to give you the support you need. As a result, the meal plan and the simultaneous care give you support, security, and real prospects of success to help you achieve your personal goals regarding your weight and overall well-being. Metabolic Balance is the only program that analyzes each person this way, always respecting your characteristics. To learn more and connect with a coach visit our website!
Creating personal nutrition plans for clients is time-consuming and, most of all extremely challenging. We help busy coaches and practitioners by providing highly personalized nutrition plans for their clients.
What does this mean for you as a coach or practitioner? It not only makes things simpler and saves you valuable time, but it also helps you get better and measurable results with your clients. In the development of the nutrition plan, Metabolic Balance® considers your client’s lab values, current health problems, medications and overall lifestyle, including their food aversions and allergies, to find the best foods for each client.
Are you ready to give yourself a competitive edge by integrating this successful meal planning program into your practice?
Visit our website to learn how you can become a Metabolic Balance coach and help guide your clients on their nutrition journey.
Breakfast is an essential meal that helps to set the tone of your day! This classic combination of apples and cinnamon with oatmeal is perfect to help get your day started on the right note.
Ingredients:
1/2 cup of oats
1 cup of water or milk of choice
1/4 tsp of cinnamon
Pinch of ginger
Pinch of nutmeg
1/4 tsp salt
1 apple, chopped into small pieces
Walnuts
Preparation:
In a pot over medium heat, add the oats, milk or water, cinnamon, ginger, nutmeg, and salt. Add in the apples and cook for 10-15 minutes or until the apples and oats are cooked. Remove from the heat and garnish with walnuts. Enjoy!
The notion that breakfast is the most important meal of the day rings true in the world of Metabolic Balance, and for a good reason.
It helps ensure balance and energy to keep you going through the day.
With our Metabolic Balance meal plan, we provide you with nutritious and varied breakfast options that will give you the right amount of proteins, vegetables, and complex carbohydrates and keep you satisfied.
It might sound weird to eat vegetables for breakfast, but it’s encouraged in Metabolic Balance, and after a while, it becomes part of your routine.
Vegetables are rich in vitamins, fiber and minerals. Also, they help with satiety and well-being.
Today we have a great recipe for pinto bean “meatballs”. These are packed full of protein and can be served with a salad or with pasta.
Ingredients:
1 serving of pinto beans
1 serving of vegetables (parsnip, zucchini, cabbage turnip, red onion)
Caraway
1 garlic clove
Curry powder
Vegetable broth
Marjoram
Thyme
Rapeseed oil
1 slice of crispbread
Preparation:
Soak the beans overnight, drain, add fresh water and then cook for 1 hour. Wash the vegetables, clean and grate 1/3 finely and cut the rest into strips to eat as a side. Sauté the onion cubes with garlic, add the grated vegetables and cook until soft. Finally add the herbs and then take off the heat to cool. Blend the crispbread into flour in a food processor. Drain the beans and save some broth, then puree the beans with some broth into a smooth consistency. Add the steamed vegetables and puree everything together. Season as needed and then depending on the consistency, add the crispbread flour until the mixture sticks together. Form small balls and then bake until crisp on the outside. Enjoy!
Do you ever feel like you’re on a rollercoaster with energy highs and lows?
Periods where you have all the energy in the world but then crash where it feels like you don’t want to get off the couch. This is a common complaint among people with metabolic issues. It’s caused by changes in your blood sugar levels. Blood sugar highs after reaching for that quick sugary snack, followed by a rapid blood sugar drop leaving you feeling exhausted, cranky and hungry. Metabolic Balance® is a personalized nutrition plan to get you off that rollercoaster! By resetting your body with nourishing, whole foods chosen especially for you, your metabolism is balanced throughout the day. That feeling of reaching for sugary snacks or regular caffeine simply disappears, and you have a steady energy supply to enjoy your day. Get in touch with a Metabolic Balance® coach. We can help you achieve your goals.
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