Christmas Season

Christmas markets and holiday parties are starting take place again this year for many of us. 

Enjoy a safe and healthy Christmas and holiday season and get through it with our tips without gaining weight:

-Eat only 3 meals a day and take a 5 hour break between meals.

-Always start your meals with the protein portion of the dish. This way you activate the satiety hormone glucagon right at the beginning.

-Use bitter substances after the consumption of sweets.

-Christmas punch or mulled wine are also allowed during the Christmas season. But remember to drink plenty of water and unsweetened teas between meals!

Persimmon Smoothie

Ripe persimmons are very sweet and perfect in a spiced smoothie. Give this recipe a try!

Ingredients:
1 cup (250 mL) of milk
2 persimmons
1 frozen banana
1/4 tsp cinnamon
1/4 tsp of ginger
Pinch of nutmeg
Pinch of cloves

Preparation:
Add all of the ingredients to a blender and mix until smooth. Enjoy!

Photo: Unsplash



Nutrition and Wellness

With a healthy and balanced nutrition, you do something good for the body not only internally. Many foods also have a positive effect on skin and hair, which is something to be proud of! Apples or parsley, for example, ensure a firm connective tissue. Dried apricots boost the metabolism and nuts contain a true beauty cocktail and make skin and hair silky smooth with potassium, magnesium, zinc, vitamin E and pantothenic acid.

Sugar and Cholesterol

Did you know that sugar can raise cholesterol?
We often think of saturated fat as the main reasons for elevated cholesterol but actually sugar can also play a crucial role.

When we eat sugar (including fruit, ‘natural’ sugars such as honey and maple syrup, and refined carbohydrates) any excess is stored in the liver. Here, it is converted into fat molecules including VLDL cholesterol. This VLDL is then carried around the body, where it can cause plaques in arteries. This in contrast to HDL which absorbs cholesterol and carries it from the tissues back to the liver.

Metabolic Balance® is a personalized nutrition plan which limits sugars of all types. Using results from your blood test and health history, we provide you with a customized food list for your body. Find out more about how Metabolic Balance can help achieve your health goals !

Credit: Metabolic Balance Australia and New Zealand

Metabolic Balance Nutrition

In order to create a custom and personalized meal plan for you, we need your blood results. You might be wondering why that is!

Well, your blood test results together with your personal information, such as body measurements and food preferences, is the vital information that we need to create a Metabolic Balance nutrition plan that is custom for YOU! Rather than a cookie cutter meal plan that is the same for everyone, we tailor what you eat to your body and lifestyle!

It is only when we know all this information that we can select the right foods which will match your nutritional and metabolic needs. In this way, your food can optimally support and balance your metabolism and you can reach your health goals!

Vitamin D

Do you also wonder why you often catch a cold in the cold season, even though you eat healthy and get enough exercise? 
The reason may be a vitamin D deficiency. Vitamin D is important for the immune system, but it can only be produced in the skin with the help of sunlight.  
So in the gloomy months, you are bound to have a vitamin D deficiency and should take the sunshine vitamin as a dietary supplement in consultation with your doctor.
Unfortunately, it is not possible to remedy an acute vitamin D deficiency through diet alone. In the overall vitamin D balance, the vitamin D ingested through food takes up only 10-20% of the total required. Of course, there’s still no harm in trying to supplement your own balanced diet with vitamin D-containing foods.

Take Charge

Take charge and commit to a healthier future today!

Metabolic Balance is a long-term lifestyle change to optimize your health by providing you with knowledge and support. Each plan is unique (we’ve made over 1 million of them globally!) as it is tailored to your metabolism and health history. Your plan will allow you to explore foods are optimal for you (some new, some familiar) and which ones you should avoid. You won’t be alone, as your certified health professional will coach you every step of the way. In addition online communities of other clients will give you a community to share your experiences with and get advice.

Take charge today and get in touch to see how Metabolic Balance® can help you.

Metabolic Balance works

How does Metabolic Balance compare to other weight loss programs?

Answer: The Metabolic Balance® study from 2010 demonstrated that our method is scientifically proven to meet the highest criteria for effectiveness! The Metabolic Balance study showed that: 62% of participants lost 5% of their total weight AND kept it off for over a year! How could a Metabolic Balance® plan help you reach your health goals?

To learn more visit our website and reach out to one of our qualified coaches!

Photo: Metabolic Balance Australia and New Zealand


Power of Education

At Metabolic Balance we believe in the power of education!

After having spent decades working with people from all walks of life, we know that education is the way to create lasting health changes. Once clients understand WHY the changes are necessary and the science behind it, it alters how they FEEL about different foods.

Our Metabolic Balance coaches are a key part of helping our clients grow and make healthy changes. They are passionate about:
– promoting awareness of how a naturally balanced metabolism is fundamental to regulating hormones and all bodily functions
– ensuring patients have the information they need to make long-lasting dietary changes
– supporting emotional wellbeing as well as physical health
– passing on their knowledge so clients are empowered and have self-responsibility

Adapted from Metabolic Balance Australia and New Zealand

Adjust the Sails

When times get tough it can be easy to stick our head in the sand and avoid life. But finding the help you need and connecting with a support team that can help you make the changes you need to make can be empowering! Metabolic Balance is a personalized nutrition plan with coaching from a certified health professional that has helped thousands of people improve their life. When you feel that life isn’t going in the right direction, you need to adjust the sails and this is what Metabolic Balance is all about. Find your Metabolic Balance practitioner today to move in the right direction!

Adapted: Metabolic Balance Australia and New Zealand