Healing Inflammation

Recently we were asked: “Can I get rid of my recurring body inflammation with a Metabolic Balance nutrition plan?”

Many satisfied clients would answer this question with a clear “Yes!”

We take a close look at your blood before making the nutrition plans and adjust all foods to the results.

If you find increased levels of inflammation, you will receive more anti-inflammatory foods. Moreover, these, together with sufficient sleep and plenty of exercise, have a positive effect on your body, helping to alleviate inflammation. To learn more contact one of our coaches via our website.

Kohlrabi Carpaccio with Melon

Today we have a spicy version of a carpaccio packed full of flavor.

Ingredients:
1 serving of seeds (2/3 pumpkin seeds, 1/3 sunflower seeds)
1 serving of melon
1 serving of vegetables (e.g. kohlrabi and arugula)
Fresh ginger
1/2 chili pepper
Vinegar
Salt and pepper

Preparation:
Roast the seeds in a dry pan and allow to cool. Peel the kohlrabi, slice thinly and season with salt. Remove the seeds from the melon, cut into thin slices and remove the skin. Wash arugula, drain and spread on a plate. Place the melon and kohlrabi alternately on top in a fan shape. Wash chili, cut into thin rings and sprinkle over it. Grate the ginger, and mix with the pepper and vinegar. Allow to marinate for about 10 minutes and then add the seed mixture, and add this to the arranged kohlrabi and melon.

For those who don’t like it that hot, you can omit the chili altogether and just stick with the ginger and vinegar!

Take Care of Your Body

Often times in life we get so busy that we stop to take a moment to do things for ourselves! When was the last time you did something really good for yourself? One way to take care of yourself is to eat well, as this can help you feel good inside and out! Eating what’s right for you is the best present you could give your body. You are what you eat! So nourish your strong and powerful body with fresh and whole foods. Do something great for yourself and prepare a meal made of colorful, vibrant, and delicious foods!

Photo: Metabolic Balance Australia and New Zealand

You Are Great!

For too long we haven’t told you how great you are! You always write to us how well you feel with our program. Tell us how many pounds you have already lost and how good you feel. This fills us with joy and strengthens us in what we do: creating nutritional plans to feel good and to accompany amazing people on their way to a healthy nutrition!

Stability

A study published in the British Medical Journal compared eight vital and metabolic programs. Metabolic Balance was the only program to reach the criteria which are required for a long-term success, that is: “50% of the participants in this survey sustained reduction of 5% or more of their initial weight and kept it off for one year. “

Metabolic Balance fulfilled 62.5% of the participants and 31.1% had reduced more than 10% of weight and kept it off for one year.

Chard

Chard is one of our favorite vegetables! Closely related to beets, this delicious leafy vegetable tastes very similar to spinach but is a little spicier and nuttier. There are different varieties of chard but differ more in their appearance than taste. Chard is rich in protein and possesses the minerals phosphorus, potassium, calcium, magnesium, iron, iodine and the vitamins B1, B2 and C. It’s recognized as a medicinal plant because it can help relieve constipation and may reduce insulin resistance.

Fresh is Best

Julia Child, a well-known American cook and cookbook author, once said: “You don’t have to cook any fancy or complicated masterpieces – just good food made from fresh ingredients”. Metabolic Balance totally agrees. Cook quick, delicious and uncomplicated dishes from the ingredients on your nutrition plan and enjoy them!

Health Depends on Food

Your health is closely linked to the foods that we eat. Every thing you eat impacts your energy levels, immune system, and metabolism. The quality and type of food determines whether your body responds positive or negatively. Don’t underestimate the impact of food on your health. Metabolic Balance helps you determine the foods that are optimal for your body and can help restore your energy levels. Great health and plenty of energy means you can enjoy life to the fullest!

Credit: Metabolic Balance Australia and New Zealand

Start Your Health Journey

Great health is addictive and contagious! When one member of the family, office, social circle etc. starts their metabolic balance plan, the impact is catching. Everyone wants to know what that new healthy person is doing! They want it too! So how about you be a trailblazer for health! Start falling in love with your health and potential again. It’s not rocket science to understand that when you eat right for you, your body can work as it should. Energy is yours again, health comes from within. Personalized nutrition is the medicine for today and the future. Forget one size fits all, forget miracle supplements! It’s all about what your are eating every meal, every day and is it right for you. Your Metabolic Balance plan will tell you this.

Metabolic Balance: The Program for You

Is Metabolic Balance right for you ?

The answer to the question is yes, if you want something unique that will be good for you. Yes, if you want to find out which food is right for you. Yes, if you want to get the best out of yourself. In short: Yes! Because our nutrition plans are individually adapted to each individual participant in such a way that the foods fit perfectly to the respective metabolism and thus optimize the performance of the whole body.