Duck Breast with Spinach and Papaya

This recipe pairs duck breast with spinach and papaya for a dish that is perfect for the summer.

Ingredients:
1 serving of duck breast (without skin)
1 serving of spinach
1 serving of Papaya
Ginger
Cinnamon
Salt and pepper

Preparation:
Wash the duck breast, cut into small pieces and cook in a coated pan over medium heat. Add some water and let it simmer over low heat. Season with salt and pepper. Peel the papaya, remove the seeds and cut into pieces. Season the pulp with ginger and cinnamon. Wash the spinach and spin dry. Add papaya and spinach to the meat and simmer over medium heat for 10 minutes. Enjoy!

Papaya Soy Shake

A great way to use papaya is to blend it into a smoothie. Easy and delicious, this papaya shake is a great breakfast recipe!

Ingredients (1 serving):
1 serving of papaya
1 serving of soy milk
1 serving of oats
A pinch of ginger

Preparation:
Peel the papaya, remove the seeds and cut the pulp into cubes. Add the papaya, oats, ginger, and soy milk to a blender and blend until smooth. Enjoy!

Duck Breast with Spinach and Papaya

Today we have a particularly delicious recipe for you that pairs duck with papaya .

Ingredients:
1 serving of duck breast (without skin or protein of your choice)
1 serving of spinach
1 serving of papaya
Ginger
Cinnamon
Salt and pepper

Preparation:
Wash the duck breast, cut into small pieces, and cook in a pan over medium heat. Then add a little water and let it simmer. Season with salt and pepper. Peel the papaya, remove the seeds and cut into small pieces. Season the papaya with ginger and cinnamon. Wash the spinach and spin it dry. Add the papaya and spinach to the duck and simmer over medium heat for 10 minutes. Enjoy!

Papaya

Papaya is a true superstar among exotic fruits. But what do you exactly do with this fruit? Well today we have a few tips to help you enjoy this delicious fruit!

– Very ripe papayas ideally have yellow stripes or spots. You can also tell if a papaya is ripe by the consistency of the pulp: the softer it is the riper the fruit.

-The best way to eat a papaya is to cut it lengthwise and scoop out the seeds with a spoon. Then the fruit halves can be sprinkled with a little lemon or lime juice and using a spoon you can just scoop out the tasty fruit.

-Papayas that are not yet fully ripe are best kept in a dry place, protected from direct sunlight. Mature fruits can also be stored in the fridge for up to a week. The flesh of the papaya can be frozen in bags perfect for use in smoothies!

Turbot with Papaya Salad

This recipe can be adapted to be used with whatever fish is on your plan and tastes wonderful in the summer.

Ingredients:
1 serving of turbot
1 serving of Frisée
1 serving of Papaya
Vegetable Broth
1 slice of Rye bread
Salt and pepper

Preparation:
Cut fresh turbot fillet into medium-sized pieces, pepper and cook in a pan on each side for two to four minutes, depending on the thickness, just before serving. Clean the Frisée, wash and spin dry and cut into strips. Peel the papaya, remove the seeds, and cut the pulp into slices. Mix both together, season with salt, pepper and some broth. Cut toasted bread into cubes and add to the salad. Enjoy!

Endive, Papaya Salad with Mung Beans

If you are not familiar with mung beans, this delicious recipe is perfect to try!

Ingredients:
1 serving of mung beans
1 serving of endive
1 portion of papaya
1 serving of wholemeal rye bread
Vinegar
Salt, pepper

Preparation:
Soak the mung beans overnight, drain the soaking water and cook the beans in fresh water for approximately 30 minutes, then drain. Clean the endive, cutting out the hard middle stalk in a wedge shape, then cut into strips. Season the strips with salt, pepper, and vinegar. Peel the papaya, remove the seeds, dice and mix with the endive. Add the mung beans and enjoy as it is or with wholegrain rye bread.